High Blood Pressure Dieting- Avoid Medication With Hypertension Natural Alternative

Author: Joe Barton

| Posted: 15-11-2007 | Comments: 0 | Views: 22 | Rating: (52)

(?)

Related Videos

Play

How to Prevent High Blood Pressure

Twenty-five percent of Americans have high blood pressure, but you can avoid...

Play

High Blood Pressure Medication

High blood pressure needs to be treated. But how?...

Play

How to Medicate for High Blood Pressure

One in four Americans will probably need high blood pressure medication at...

I think numbers are amazing! I think I must have been that geeky kid who would just do math equations for fun all day in school. In fact, the curse of numbers followed me to college and for some reason wooed me into an accounting degree even though my true passion has always been health. None the less, I think you can tell a lot from numbers! And I recently was astonished by the numbers of high blood pressure while reading an article.

High Blood Pressure Statistics

Over 65 million Americans over the age of 20 have the disease nicknamed the 'silent killer'.

About 1 and 3 adults have high blood pressure and most the sufferers are unaware they are struggling with the deadly disease.

Over 300,000 people will die from the widow-maker disease.

Billions upon billions of dollars (could be as close to 50 billion dollars) are spent on the expensive disease each year.

And finally, almost every single high blood pressure sufferer could naturally cure themselves with an effective natural treatment.

After looking at these numbers, you can't help but think it is time that our country and others do something about this epidemic that is killing human life at the same rate as smoking.

Now let me ask, "Are you going to be part of the statistics?"

A Hypertension Natural Alternative

Being that you are reading this article right now, tells me that you want to be pro-active about your blood pressure. And you are starting on the right track! Because most people who suffer from high blood pressure will see a doctor and begin to pop the pills of diuretics, beta blockers, ACE inhibitors, alpha blockers or vasodilators. And most people will see some improvement with their pressure but most will be doing more harm than good.

The thing about traditional medical treatment is that it is simply hiding the cause of hypertension. Though hypertension is a silent disease meaning that is shows no signs, it is most often the result of bad lifestyle habits. In fact, your weight or activity levels are the two greatest reasons why you might suffer from high blood pressure. And by taking these 'miracle' medications, you are NOT dealing with the root of the problem but simply using synthetic chemicals that either cause your heart to pump slower or relax your arteries. Therefore, you will see significant drops when you test but who are you really kidding besides yourself? Something tells me that according to the statistics; the meds aren't fooling our bodies!

But a hypertension natural alternative is a simple as changing a few lifestyle changes involving your diet. Here are 6 high blood pressure dieting tips that will drop your points in weeks!

High Blood Pressure Dieting Tips

1. Sodium is the knock-out punch of high blood pressure. Have you been watching your salt intake? Our company's natural health medical doctor suggests you reduce your sodium intake to 2,300 milligrams a day. The recommended daily allowance for sodium is 2,400 milligrams a day in the United States. If you haven't looked at one lately, start looking at the labels.

2. Flee from fat! Fat equates to cholesterol, saturated fat, and trans fat which is a catalyst for hypertension. Keep your fat intake to less than 60 grams per day. If you enjoy eating out, most restaurants now offer health-conscious entrees that are low in fat and cholesterol. And they are surprisingly good, I've tried them.

3. Beef its what's for dinner! If you are anything like me you probably were raised on meat. But usually meat or any animal products should be synonymous with cholesterol and fat. We recommend reducing your meat consumption or only eating fresh fish, chicken, turkey or lean meats. It should be noted that many packaged or canned fish are loaded with sodium for preservation.

4. Water-soluble fiber! Water what? It would be highly recommended to eat fresh fruits and raw (uncooked) vegetables throughout the day. The more color and variety the better. Keep the skin on for extra nutritional value. A good goal would be at least 5-6 servings per day. You will notice an increase in energy level and a reduction in blood pressure in 2-3 weeks.

5. Protein! A good way to add protein and lower points is by eating nuts, seeds, dried beans, and whole grains. Protein will build muscle if accompanied with a little exercise and in return will lower your hypertension.

6. What you drink! What you drink is extremely important. A good rule of thumb is to stop drinking alcohol (or moderate) and coffee. You should be drinking at least 8 glasses of water per day. A good alternative to coffee is tea (especially green tea). Both drinks have been proven to lower high blood pressure.

Make the Change Today!
What else do you need to know about the high blood pressure natural treatment? A lot! What vitamins are essential for a healthy circulatory system? What supplements have been shown to lower points in weeks? What foods are vital for HBP sufferers? What foods are killing HBP sufferers? What do you need to know about going to the gym? Why will potassium and magnesium be your new best friend? And everything else you need to know about the natural treatment!

Learn these answers from our company's personal health doctor and researchers who put together a complete High Blood Pressure Report that is guaranteed to normalize your high blood pressure or we don't charge you a cent. To check out how our report (sent to your computer instantly) and guarantee (no questions asked) is revolutionizing the high blood pressure industry, please visit our website and see how you could be part of the healthy thousands who have tossed the medication and cured themselves naturally… the way nature intended!

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Diet, Natural Treatment, Nutrition, High Blood Pressure Dieting, Hypertension Natural Alternative, Naturlally Lower High Blood Pressure

Article Source: http://www.articlesbase.com/alternative-medicine-articles/high-blood-pressure-dieting-avoid-medication-with-hypertension-natural-alternative-260374.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Joe Barton writes for a leading natural health company which guarantees a proven and effective natural cure for lowering high blood pressure. To learn more about a 100% guarantee which has been helped thousands lower their score, please visit our safe and secured website today!

Hypertension Natural Alternative

Submitting articles has become one of the most popular means to drive traffic to your website and promote yourself and your business. Join us today - It's Free!

Article Comments

Add new Comment

By: | 31/12/1969 |

Urinary Tract Infection Natural Remedy- Cure Uti With Natural Acidic Foods
By: Joe Barton | 19/11/2007 | Alternative Medicine
Cost- $10; Time- Less than 24 hours; Result- cure urinary tract infection with natural acidic foods. Discover why this urinary tract infection natural remedy will save you money, time and embarassment.

Arthritis Relief: Living Arthritis Free at Age 93
By: Joe Barton | 10/08/2007 | Diseases & Conditions
How can you live to be 90 years old and not have arthritis? Discover how people live arthritis-free for their whole life! You will also discover 6 tips for arthritis relief!

Arthritis Pain Relief- Curing Arthritis Symptoms With a Natural Treatment
By: Joe Barton | 15/11/2007 | Alternative Medicine
Preservatives in hotdogs will preserve it for 30 years. How can these same preservatives be the cause of arthritis? Discover arthritis pain relief today with 10 simple nutrition tips from a natural treatment.

10 Steps to Help You Get Over a Big Christmas
By: Brett Smith | 17/02/2008 | Health
Health & Online Dating tips. It's summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year. Here are 10 amazingly vitamin rich foods to include in your diet to ensure that you never run the risk of deficiencies, not to mention helping out your brain, heart, vision, joints and just about everything else.

Water: Essential for Melting Away the Fat
By: Christine Erickson | 25/02/2008 | Weight Loss
It is undeniable that water is integral for the body to function properly but it is also a necessary component to a healthy and successful weight loss program.

Overcoming the Challenge of Winter
By: Michael Greeves | 27/02/2008 | Health
Ways to workout despite the cold temperature

Yuri Elkaim's Top 5 Success Habits for Creating Lasting Health and Abundant Energy
By: Yuri Elkaim | 05/03/2008 | Nutrition
1. Eat At Least ONE Green Salad Each Day North Americans are only consuming on average 2-3 servings of fruits and vegetables per day! When you consider that the recommendation is for 5-10 servings per day and that most of our produce is nowhere near as mineral-rich as it was just 50 years ago, consuming greater amounts of vegetables and fruit has never been as necessary as now for nourishing your body with vital nutrients, alkalinity, and the life-prolonging food enzymes that it needs....

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

What does RD mean?
By: tre1129 | 17-11-2008
I looked up nutrition services on my insurance plan and instead of MD showing up after each individual's name, it says RD. What does RD mean?

Meal Plans 101 Any Good?
By: Roberta Barrow | 17-11-2008
Does anybody else have any experiance with meal plans 101 software? I found some reviews for meal plans 101 but would really like to hear what some of you think about it.

What's Your Diet Excuse?
By: You On a Diet - Ernesto Martinez | 16-11-2008
What is your favorite excuse to quit a diet? Let's be honest. We all have our reasons and here is a great place to share your excuses and reasons... even the justified ones

Healthy Soup Recipes
By: sarahs | 16-11-2008
Now that it is getting very cold, I am looking for good and hearty soup recipes. Ideally they would be healthy as well, seeing as I would like to lose a few pounds, while getting all of the nutrition that I need at the same time.

What causes cranial facial hiperhidrosis
By: lois | 14-11-2008
what causes cranial facial hiperhidrosis

Where to buy wu yi tea but not on line
By: krism1109 | 14-11-2008
where to buy wu yi tea but not on line

Q&A Powered by:

Latest Alternative Medicine Articles

Back Pain and Back Muscle Spasms- 3 Ancient Therapies Provide Healing Relief and Cure
By: Nina Schnipper | 01/12/2008
Does your back hurt? Do your back muscles go into painful spasms? Discover how these 3 ancient therapies treat the underlying cure for long-lasting relief.

Hgh Injections
By: Gen Wright | 01/12/2008
Hgh injection information. find out how it has effects on the body and what benefits you could experience.

Honey Cayenne Pepper Diet: a Great Solution for Your Weight Problems
By: Gen Wright | 01/12/2008
When you see an overweight person, you immediately conclude that this person never exercises and eats excessive fatty foods. However, according to studies, it doesn

Have a Sexier Body With Honey Cayenne Pepper Diet
By: Gen Wright | 01/12/2008
Our greatest concern in life is our health. Maintaining a good health condition makes our lives better and easier. Our health is our wealth. Many health problems we experience were caused by the food we eat.

The Option to Engage in Cocaine Addiction Treatment
By: Gen Wright | 01/12/2008
Once the person is suffering from a particular dependence like cocaine addiction all that is required for that person to undergo is a cocaine addiction treatment.

Some Factors to Consider Before Entering a Heroin Addiction Treatment
By: Gen Wright | 01/12/2008
Heroin addiction is among the severe type of addictions that many are aware of. Placing a person into such treatment is not an effortless task.

Right Treatment for Meth Addiction
By: Gen Wright | 01/12/2008
Methamphetamine is popularly known as

Edta Chelation Therapy Eases the Heart and Offers Peace to Patients
By: Marlon Dirk | 01/12/2008
When faced with a serious heart condition having options such as EDTA chelation therapy allows patients a wider variety of choices. Those who are choosing to go with a treatment round of EDTA chelation therapy have found that their results are better than expected and much improved over the time they spend with their physician.

More from Joe Barton

I Can Reverse Diabetes? the Facts and Tips to Help You Cure Your Diabetes
By: Joe Barton | 14/10/2008 | Alternative Medicine
You can reverse diabetes and don’t let anyone tell you differently. Know the facts and 5 tips to help you start your diabetes home treatment today.

Does a Diabetes Natural Cure Exist? the Truth About Cells, Insulin and Your Diet
By: Joe Barton | 12/10/2008 | Alternative Medicine
Almost 200 million people world wide are wondering if a diabetes natural cure does exist. Yes and your diet and supplementation could be the beginning of the cure.

What are Some Effective Gout Home Remedies? 5 Tips to Try at Home
By: Joe Barton | 12/10/2008 | Alternative Medicine
NSAIDs, Colchicine and steroids will help ease the pain but only gout home remedies will cure the disease. Discover why natural remedies actually flush the uric acid that causes gout.

Gallbladder Surgery - Natural Gallstones Remedy or Removing Your Gallbladder?
By: Joe Barton | 12/10/2008 | Diseases & Conditions
You are leaning towards gallbladder surgery, but removing an organ has you second guessing yourself. You are not alone! Get the facts about choosing surgery or a remedy.

Treatment for Uti - 10 Facts to Help You Cure Your Urinary Tract Infection Today
By: Joe Barton | 12/10/2008 | Alternative Medicine
There are various options, but what is the best treatment for UTI? Here are 10 facts you should know to help you cure your infection today.

Kidney Stones Cause - How the Cause of Kidney Stones Led to the Natural Cure
By: Joe Barton | 12/10/2008 | Alternative Medicine
Obviously kidney stones cause pain! But what causes kidney stones? Mainly dehyrdation and calcium! Discover how a natural cure can help you flush your stones today!

How to Cure Male Impotence Naturally and Keep Your Eyesight and Hearing
By: Joe Barton | 12/10/2008 | Men's Health
If you are suffering from an erectile dysfunction, you can cure male impotence naturally with a healthy lifestyle. These 5 natural health tips could make you feel 15 years younger!

Natural Cures for Gout - 5 Tips to Naturally Treat Gout Symptoms at Home
By: Joe Barton | 10/10/2008 | Alternative Medicine
I recently received an e-mail asking what are the most effective natural cures for gout. Here are 5 FREE tips to naturally treat gout symptoms from home and save thousands.

Article Categories

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.71, 17)

High Blood Pressure Dieting- Avoid Medication With Hypertension Natural Alternative

Article Comments

Related Articles

Got a Question? Ask.

Latest Alternative Medicine Articles

More from Joe Barton

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter