Home Remedies for Indigestion and Constipation
The primary purpose of herbal tonics is to restore strength, particularly to the digestive system, for the health of the entire body depends on digestion, absorption and assimilation. Tonics are slow acting but considered very effective in the long run. In his clinical practice Dr. Terry Willard uses meadowsweet, goldenseal root, fennel seed, fenugreek seed, lobelia and gentian in a combination formula for improved digestive function. Barberry and Oregon grape, Peruvian bark, while poplar, blessed thistle, myrrh are also considered tonics in his Textbook of Modern Herbology.
Using digestive enzymes, acidophilus, herbal tonics, chewing food well and keeping the digestive tract clean are all strategies that improve digestion.
Digestive enzyme complex breaks down food for storage in the liver or muscles for use when needed. There are three main categories of digestive enzymes: amylase, protease and lipase. Amylase breaks down carbohydrates and is found in saliva, pancreatic and intestinal juices. Protease helps digest protein and is found in the stomach juices and pancreatic and intestinal juices. Lipase aids fat digestion and is found in the stomach and pancreatic juices and is also present in food fats. Digestive enzymes should be taken after a meal, unless you are eating processed and/or cooked foods, in which case it is best to take them during the meal.
Acidophilus relieves chronic constipation and may be used freely. Capsules, or plain unsweetened yogurt containing live and active culture, will help relieve digestive and gas pain, as well as restore good levels of beneficial bacteria in the digestive tract.
Home Remedies for Indigestion
There are several tried and tested things you can do at the household level to get relief from indigestion problems. The following is an exhaustive list of the various home remedies available for indigestion:-
Extract the juice of a few leaves of the holy basil (Ocimum sanctum). Mix this juice with an equal quantity of the juice extracted from ginger (Zingiber officinale) and with jaggery taken in double the amount. Grind and mix them thoroughly and then make small pellets of them. Take one of these pellets every day with water. Within a few days, the indigestion problems will be resolved and there will be an improvement in appetite. This is one of the useful home remedies for indigestion.
Extract the juice of a sweet pomegranate (check that it is not sour to taste). Take some cumin seeds (Cuminum cyminum) and roast them. Make a paste of these two. Add some jaggery into the paste. Take one teaspoonful of this paste twice or thrice in a day till the indigestion is cured. This is one of the effective indigestion treatment.
A very simple natural remedy for indigestion is to drink two glasses of warm water, which is still giving out some fumes. This remedy is excellent for indigestion that is especially caused due to flour.
In case indigestion is caused due to an excessive consumption of pulses, then taking two pinches of rock salt helps to cure the problem. This is a good home remedy for indigestion.
Indigestion caused due to the consumption of sweet foods can be treated very effectively by eating the powder of the bark of a peepal tree (Ficus religiosa) in the quantity of one teaspoon, with water.
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Sometimes, indigestion is caused by eating coconut or the fruits of the palm tree. Such indigestion, which occurs especially in children, can be solved quite simply by eating a bowl full of plain cooked rice.
The neem tree (Azadirachtha indica) is also a good remedy for the indigestion treatment. In case of indigestion caused due to eating things filled with synthetic preservatives, a tablespoonful of the powder of the neem leaves is a good remedy.
Jackfruit is a very sweet and delicious fruit, but eating it in excess can cause indigestion due to the sticky saps present in the fruit. This type of indigestion is seen more commonly in children. In order to treat this problem, the children must be fed one banana.
Questions and Answers
Indigestion, also known as dyspepsia is a stomach problem. Indigestion can cause heartburn due to stomach acid reflux. It also irritates esophagus. Indigestion leaves a bitter or sour taste in the mouth. t occurs when the digestive juices are not secreted properly as such resulting in uneasiness. Consuming a variety of food stuffs is one of the prime reasons for indigestion.
Indigestion is a term that has been loosely used to describe many different stomach conditions. In fact, many people have confused many indigestion symptoms with that of other digestive tract conditions. This can be seriously dangerous since many people like to self medicate instead of consult a doctor. This is probably because they feel that indigestion is a trifling matter that does no happen often.
Indigestion, in medical terminology, is known as dyspepsia. It is broad description of several different stomach ailments. Under the topic indigestion, certain diseases and conditions such as acid reflux, gastritis, bloating and heartburn are described.
If you suffer from chronic indigestion with symptoms of gas, bloating, stomach pain and a general feeling of improper digestion then this article will reveal 3 common causes of constant chronic indigestion and a cure for it all as well. You will find out exactly how to effectively cure chronic indigestion once and for all. I will discuss some very common causes for digestive problems and how you can solve them easily.
Indigestion (say: in-dih-jes-chun) is just one more name for an distress stomach. (It's also called indigestion (say: dis-pep-shuh.) Indigestion usually happen when people eat too much, too fast, or food that don't "agree" with them. It's fair to say that large cheese steak squeeze in didn't agree with B
Indigestion is when someone feels discomfort after a meal or during a meal in the stomach or chest. A kind of burning or pain is felt in the abdomen. The symptoms of indigestion are abdominal pain, bloating, fullness and tenderness on stomach. The people under the age of 55 years can be medicated without detail investigations but over 55 years of age one has to go gastrointestinal endoscopies.
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