How to Prevent A Cold – An Age Old Safe Proven Home Remedy
As we go into cold and flu season, here is a tip on how to prevent a cold or flu. Have you ever wondered if you mom or grand mother where right about preventing or treating a cold or flu? I remember being a kid and my mother wrapping me in warm blankets to make me sweat it out, putting a cloth over my forehead with rubbing alcohol to bring down my fever or making me gargle with salt to cure a sore throat.
Those were the days of home remedies, old wife tales, and other uncommon approaches to preventing or ridding a body of a virus. Everyone seemed to have their own take on how to apply, mix or methods to reaching the best results. Now it seems that one of those old remedies has scientific backing.
Gargling with simple salt can prevent a cold or flu. Yes, you heard me right; it has been scientifically shown to prevent the virus. Not only does it help after the first symptoms are felt, but it can actually prevent a cold or flu from entering the body. With so much emphasis on the flu season, this news is not only good, but needed.
An observation of four hundred people was conducted for sixty days. The study was carried out during the peak cold and flu season. A part of the group was instructed to gargle with a mixture of salt and water three times a day. When the results were examined, they found those that gargle had a forty percent drop in infections related to the upper respiratory tract.
Not only did this study show a preventative edge, it also gave weight behind the nature of the method. Those that did get some symptoms found their sore throat or stuffy nose improving or disappearing.
How Does It Work?
When you look at the way this works, it is quite simple and extremely effective. Salt pulls liquids from the infected, swollen tissue. This is the tissue that might be causing you pain in the way of a swollen throat or blocked nasal passage. Once the moisture is pulled away from the infected tissue, it works to loosen and clear your mucous passages. By clearing out these passages, you effectively remove bacteria, allergens and mostly anything else that is trying to make a person sick.
Instructions On How To Use Salt As A Preventive Measure:
Here is the method for properly getting the results shown above.
-
Take a regular six or eight ounce drinking cup.
-
Warm the water in a microwave, stove or electric tea-pot (Caution - make sure the water is warm and not hot.
-
Add 1 teaspoon of regular table salt. (Sea salt can work as well)
-
Put a bit in your mouth, tilt your head back and gargle. Count to ten and spit it out into the sink.
-
Continue to do this until all the water is gone from the cup.
-
Perform the steps above three times a day. Start in the morning when you wake up, then in mid-afternoon and finally before going to bed.
Do this during the peak flu and cold season as a preventive way to stay healthy. Also use it at the first sign of a cold or flu. It is an old home remedy that works as good today as it did hundreds of years ago.
Questions and Answers
Article Tags:
how to prevent a cold
,home remedy
,flu season
,proven home remedy
,flu
,cold
,flu remedy
,cold remedy
Cold and flu are the most commonly occurring illnesses in the entire world, with more than 1 billion colds per year reported in the United States alone. The common cold is a self-limited illness caused by any 1 of more than 200 viruses. You usually do not need to call your doctor if you catch a cold. For more severe symptoms or a prolonged duration of symptoms, you should visit your doctor. An office visit will usually be fine.
After the hustle and bustle of the holidays, many of us will find our defense mechanisms are taxed from all the stress and sugary food. Consequently, this lowers our immune systems and colds and flus start popping up. To better protect your body during this vulnerable season, I recommend the following remedies and protocols:
It is the cold and flu season once again, which means that we have to protect our bodies the best that we can. The common symptoms include a scratchy throat, fever, muscles aches, and fatigue. Depending on the severity of the bug, these symptoms can be minor or harsh.
Homeopathy have been proven to help relieve cold or flu. The homeopathy physician analyzes many factors, including the speed of onset of symptom, sensation, how the patient looks and his or her mental state.
Signs and symptoms from the flu may develop during a period of hours, or it may suddenly start with stomach cramps, vomiting, or diarrhea. It's also possible to see signs and symptoms like nausea, vomiting, diarrhea, stomach cramps, decrease of appetite, muscle aches, poor quality fever and chills. If you have diarrhea, you should not just assume that you have the stomach flu as there are other causes for diarrhea such as other medications, bacteria or parasites. If you have unusually...
In Neuro-scientific medicine, applied studies more popularly generally known as translational research. It aims to supply plausible diagnostic, preventive or treatment strategies. This research practice is anticipated to create technologies, drugs and methods aimed at prevention and treatments for diseases
Sports tape, elastic therapeutic tape or athletic tape is a strip of cotton with acrylic adhesive used for treating injuries related to sports, athletics as well as other physical disorders. It is porous, non-elastic and lightweight but it also has a high tensile strength which makes it ideal for giving compression and firm support for the body.
Every time I stroll through a herbal or scented garden, I'm entranced by the way it calms my stress and relaxes my anxious mind. It's almost as if Nature laid the plants out especially for me. Parks and gardens are as old as civilization itself. In fact, even Adam and Eve are said to have had their own garden to explore.
Ma Huang is also known as ephedra. The acrid, slightly bitter and warm herb has been used in TCM to promote urination and sweating, and rid of cold, sooth wheezing asthma, etc. as it calms dyspnea, asthma, cough, etc., by enhancing the functions of lung and bladder channels.
Melatonin with valerian is considered to be a top notch pill which can surely assist a lot in getting rid of various sleep disorders and it is primarily utilized for better sleep when you are going through insomnia. Sleep is very important and one should get a proper sleep every night in order to stay perfectly alright in all perspectives. Life can surely excel in a better way if a good and healthy sleep is attained every day though people who are unable to get it on regular basis have to go thr
Flu Influenza H1N1 - Discover why some people all of a sudden become deathly sick when getting influenza. Are you next? How can you protect yourself from H1N1, H3N2 or influenza B virus now? Find out now.
H1N1 Influenza Symptoms - Learn about the different kinds of flu vaccinations. Decide for yourself whether the flu shot is right for you.
How to Prevent A Flu - Learn the three most effective ways in preventing the flu this season. Use them year-around and see a dramatic increase in your ability to stay healthy.
Benefits of Watermelon - Learn what watermelon can do for your blood pressure and health. And age old remedy for those that are having a hard time with hypertension.
Discuss this Article
