How to Prevent A Flu
There is no real time-frame to start protecting against the flu. It is really a year-around approach to keeping yourself healthy. Most people don't know how to prevent a flu or go about protecting themselves. They may want to do something about protecting themselves, yet they don't know where to start.
There are ways to naturally prevent sickness and within a reasonable budget. If a person were to follow the simple steps below, they will find themselves better prepared for the cold and flu season.
Food
You have probably read a lot of articles about food and the benefits of eating vegetables. Yet have you put all that information into play? Have you taken the steps to add vegetables to your lunch and dinner? Like many of my readers you are probably guilty or not implementing more vegetables into your diet. I can understand that, it does take time to shop for them and then prepare them. A lot of people do not have time for all that. But I do hope at some point you do start to work them into your plans. Not only do they help your immune system, they also defend against a number other diseases.
Now that we have addressed food, let me talk about an easier way to do protect against the flu. It will take you less than a minute to do and will give you the same amount of protection as stuffing yourself with vegetables.
Vitamin D is one of the most potent and aggressive vitamin against the flu and cold. It super-charges the T cells and allows the body to put up a very strong defense against a virus. in over sixty-four studies, Vitamin D is over 47% more effective than the flu shot. The study conducted used a dosage of 1200 IUs of vitamin D over a four-month period. Other results showed patients with asthma experiencing less attacks compared to the group that took the placebo.
These studies lasted only four-month study. If four months can do this for a group of people, image the results if a person were to incorporate an immune boosting vitamin to their daily supplements? A person could either reduce or completely stop the flu from entering their body.
Sunlight
To get a natural dose of 20,000 IUs of Vitamin D, stay out in the sun for 20 to 30 minutes. The body will store the vitamin D and use it when needed. A twenty to thirty minute walk every day can improve your health. Yet for those that have little time or can't get out, adding supplements is a good substitute for what the body needs.
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We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the best solution for flu lies within you - your immune system.
It's the holiday season and along with all the merrymaking we also have to be on guard against a bug that can not only put a monkey wrench in all our fun but make us extremely ill. That bug would be influenza. However, there are people who never get the flu, or get it so mildly it brings only a few sniffles and tiredness. Why? Their immune system has been primed to fight the flu. Here's what you need to know about the flu and how to pump up your immune system to beat it!
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People eat and do things they know aren't good for their bodies. Unfortunately we don't know how unhealthy habits can affect our body on the inside. Unhealthy eating, smoking, and drinking habits all weaken the immune system, our body's defenses against pollutants, pathogens and toxins. A weakened immune system can cause disease. To boost the immune system you need to start by supplying the body with the proper nutrients through a healthy diet.
During cold and flu season, step up the hand-washing routine reminders. Since the two illnesses share some similar symptoms, and both come during "cold and flu season," the two often run together in people's minds. While there is no way to cure the common cold or the flu, there are several things that you and your family can do to prevent them and stay healthy this season.
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