How to Use Senna for Constipation
It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily available in health food stores or on the Internet.
You may also use the proven herbal laxatives such as Aloe Vera juice that may help eliminate constipation, Cascara Sagrada bark which is a stimulant laxative for chronic constipation, Dandelion Root that increase the flow of the bile into the large intestine and works as an effective and gentle laxative, Passionflower that helps to relax people when the constipation is caused by stress and anxiety, Senna (dried leaves and pods), and Psyllium seed that increases water and become mucilaginous and are indigestible in beings but they are a source of fiber for constipation relief.
Some of these products are based on herbal remedies or other supplements. Magnesium is well known for its powerful relief, and senna is an ingredient in some others. Depending on how susceptible you are to them, they can help but could create the opposite problem; diarrhea. The same can be said for many of the herbal remedies available. Here are some causes and home remedies for dealing with constipation.
Senna tea is purgative laxative causing the bowels to move quickly. Senna tea and other similar laxatives, including over the counter laxatives, work. However, it is recommended to use other methods prior to this kind because consistent use of purgative laxatives can cause your bowel muscles to become weak.
Some of these herbs are also approved as over-the-counter treatment for constipation, one of which is senna. Because people may have the tendency to be dependent on these herbs for regular bowel movement, these should not be taken for longer than a week without a doctor's supervision. Using them for too long could mean that the bowels may lose the ability to move on their own, hence the possible dependence.
Herbs like aloe, senna, buckthorn and frangula are proven natural remedies for constipation. Flax seed and Rhubarb are other two herbs that can provide much constipation and bloating relief. Most of these herbs are available in the market. Some of these herbs have high laxative properties. You should therefore use them only taking professional advice.
Some organic or health food stores have prunes with senna spreads that can be very effective in relieving constipation. But even though senna is a very natural leaf, it is like any other laxative in a sense that it can cause dependence. You can use it occasionally, but don't make it your go-to medication for relieving constipation. It's not meant for chronic use.
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