Hypnosis for Tick Disorder
When you suffer from tick disorder, most often it is not treated unless severe. However, minor ticks can be a source of embarrassment. Hypnosis is successfully used to treat tick disorder.
Whether the tick is vocal or a movement, it is often precipitated by stress. Under stress or when it is too cold or hot or when you are tired, the ticks can be exacerbated. Exacerbation means that the tick gets worse.
Since ticks are often related to anxiety, the relaxation in hypnosis can help. Hypnosis recordings or cds that can be used over many times seem to be the most helpful. This is because the recording is repeated over many times increasing its benefits. Also, the more that you practice relaxation, the better that you become at the skill of relaxing. Relaxation is the opposite of anxiety. It is impossible to be both relaxed and anxious. So relaxation cancels out the anxiety.
Another benefit is that suggestion works to stop the tick. It breaks the obsessive cycle and helps you to relax instead of the muscular or vocal tick.
Rational coping statements are helpful in making it possible to tolerate the discomfort of the avoiding the tick behavior. The anxiety is often tolerated and eventually eliminated by using rational coping statements in the hypnosis. The rational coping statements are carried into the conscious awareness and repeated. When anxiety is tolerated over time, it becomes less intense. You learn to manage the anxiety and free yourself from the dread of the tick. In this way, self acceptance is achieved. When you accept yourself with the tick, it is easier to make the change to rid yourself of the tick.
Beliefs play an important role. By believing in your ability to control your muscles and vocalizations, you develop self efficacy. You feel more empowered and less like a victim of the tick disorder.
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I had a client with severe ticks. When he learned to tolerate the anxiety of not doing the behaviors and learned to relax, he managed the problem. He felt more in control. He said that he felt good knowing that he would not be embarrassed in public again. His family was relieved as well. He also learned to effectively manage school stress. His grades improved as well.He felt better about himself and reported more enjoyment in his life.
If you are troubled with tick disorders, hypnosis can help. If your child has tick disorder, he will often enjoy hypnosis. He will enjoy gaining mastery over himself. He will be more confident and self assured.
(ArticlesBase SC #1214194)
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