I need a Diet Plan for a Diabetic and Diabetes Symptoms
People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).
For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.
Sign and Symptoms of Diabetes
Patients affected with type 2 diabetes undergo with few medical symptoms like frequent urination, increased appetite, increased thirst, weight loss and exhaustion. Sometimes the patients also experience blurred vision and erectile dysfunction, a medical condition for inability to erect penis enough for sexual intercourse.
Cause of Diabetes
A number of improper lifestyles such as less healthy food intakes, minimum or no physical activity, too much smoking, and consumption of alcohol in abnormal quantity are said to be prime factors for type 2 diabetes. As per medical conditions, some factors are responsible for aggravating diabetes. They are obesity, hypertension, high blood sugar, insulin resistance and other metabolic syndromes. As per the genetic conditions some factors like relatives with type 2 diabetes, age more than 45 years, myotonic dystrophy – a medical condition of wasting of muscles, Friedreich's ataxia- it damages nervous system causing speech problems and heart disease, Wolfram syndrome – affecting brain stem and central nervous system.
Diabetes Menu Planning Goals
The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:
• Carbohydrates (45%-65%) - Use more low Glycemic Index carbs than high
• Proteins (10%-35%) - Keep it lean
• Unsaturated fats (20%-35%) - Monounsaturated and polyunsaturated
But, that does not mean your diabetes diet should be severely restricted in terms of carb intake. You do not want to venture into the realm of a "no carb" fad diet like Adkins Diet and the Zone Diet, where you are eating tons of fats and proteins. That may give you a slim physique (Bodybuilders love the low carb diet for just this reason) but it would also be an unbalanced diet that comes with hosts of other problems. If you have kidney disease, you should avoid a high protein diet – Check with your doctor and take low fat low carb recipes.
You will want your diabetic meal plans to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.
Questions and Answers
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Think of food portions this way...Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.
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