Increase Your NK Cells and the Immune System is Your Best Friend
The human immune system is the best invention. It works like a sensor that detects intruders such as viruses, bacteria, parasites and other disease-causing germs.
A strong immune system helps you in the daily stress management. Support your immune system and it is grateful to you.
Immune System your own Protect Wall
The immune system is our own protecting wall (guard wall) against viruses, parasites, bacteria and any kind of other enemy that the human body may assault.
I see this as a very complex network of tissues, organs, cells, and chemicals that protects the body from infection and illness. All play a role and build our immune system as lymphatic system, spleen, bone marrow, thymus gland, and tonsils, white blood cells, antibodies, and interferon.
Every day we need enough sleep, that our body and the immune system get new strength for the tasks of the next day.
Our immune system never sleeps. Therefore, be good to your immune system, then its protection will be much more effective against viruses, bacteria, fungi, parasites. Our food contains many natural compounds such as arabinogalactan, arginine, provitamin A, that helps our immune system to be more attentive.
Stress decreases the NK Cells Activity
The immune system is a very important "control center" of stress.
The hypothalamic-pituitary-adrenal (HPA) axis is the middle point of stress. Ours immune system, must be enough powerful because it watches & guides this axis.
Stress is known to affect the immune system reducing neutrophil activity, decreases cytotoxic T-lymphocytes and the natural killer cell activity (NK Cells). Also a bad intestinal flora can weak our immune system.
Chronic stress is a big problem for your immune system, because this type of stress increases the secretion of the catecholamine nor-adrenaline and/or the stress hormone cortisol. A too high concentration of them decreases the activity of your own protect wall (immune system). In case of too much chonic stress you can be sure that our immune system is down.
Arabinogalactan - Fitness for your Immune System
Arabinogalactan is a natural type of sugar and stimulates immune cells and promotes the growth of probiotic bacteria like lactobacillus and bifido.
You can find this immune system power stuff in several foods such as tomatoes, carrots, pears, coconut, leek, onion, spinach, broccoli, avocado, eggplant, mango, apples, apricot, banana, radish, wheat, turmeric, rice.
Garlic modulates the immune system and kills Parasites
Garlic contains a cocktail of compounds like Ajoene, Allicin and an organic sulphur complex that works as immunmodulator.
Garlic also promotes the growth of probiotic bacteria like lactobacillus. It has a strengthening effect on the intestinal barrier and a reduction in potentially pathogenic bacteria in our intestinal system. Garlic kills intestinal parasites/worms such as hook worms, whip worms, pine worms, roundworms, amoebae or tapeworms.
In case of an infection e.g. viral related the natural doctor Jerry-Lee Hoover, N.D. recommends to intake a mixture made from fresh lemon juice and fresh garlic.
Chlorophyll binds toxins
Heavy metals, pesticides, preservatives, artificial colors and much more can reduce the activity of the immune system. Eat more chlorophyll, because it binds any kind of toxins. Chlorophyll is a green pigment used by plants to absorb sun light and realize the process of photosynthesis. This process is the transfer of sun energy to chemical bond energy in organic substances. Chlorophyll you can find in any kind of greens like green salads, green vegetables, fresh and dried wheat grass, barley grass, kamut grass.
Raw Food is a Basic diet for a strong Immune System
NK-cells (Natural killer cells) are a type of white blood cells and are important because they fight parasites, bacteria and viruses. Eat more raw greens, which are rich in chlorophyll and activate your own protect wall (immune system).
In my work as Chef for the totally raw diet cancer cure by Dr. Jerry-Lee Hoover, I learned, that raw food boosts the immune system and this can fight against cancer. At the moment I`m creating healthy recipes for the Detoxification Program, by Dr. Janet Hull, Ph.D., USA. She recommends raw food – 75 % raw food in each meal as well. Also for detoxification processes is a strong immune system an important basic, because a strong immune system helps the body in detoxifying and helps in the excretion of the toxins.
Carrot Juice supports your Immune System
It contains lots beta carotene that increases the production of T-cells and natural killer cells (NK-cells). Arabinogalactan stimulates immune cells and promotes the growth of probiotic bacteria like lactobacillus and bifido.
Lemon Juice and Lemon Oil - a fantastic boost for your NK-Cells
Whole lemons juice (juiced including seeds and peel) stimulates natural killer cells (NK-Cells) production and is a natural boost for our immune system, because NK-Cells are a type of lymphocyte (a white blood cell) and a component of innate immune system.
D-Limonene boost the immune system
Most essential citrus oils contain at least 60% D-limonene. The best sources of them you can find in the essential oils such as Grapefruit, Lemon, Lime, Orange, Clementine, and Tangerine. According to rodent studies has this natural compound of citrus oils immunostimulant effects such as stimulating lymphocyte proliferation, increasing the total white blood cell count, increasing the number and phagocytic activity of macrophages and stimulating antibody production. Also the Natural killer cell activity was enhanced in vitro by d-limonene.
By the way D-limonene in orange essential oil is effective in fighting melanoma, liver, breast, lung, and pancreatic cancers.
Vitamin C supports your immune system
Everybody know that vitamin C stimulates the production of white blood cells and this increases the ability to destroy bacteria.
Vitamin C regulates histamine levels too. An excessively high histamine levels may reduce the immune system.
Essential oil of orange increases the absorption of vitamin C. A combination both of them is very effective, because it supports your immunity to fight colds and flu.
Best sources of vitamin C you can find in Dragon fruit, oranges, tangerines, lemons, fresh kiwi fruit and dried kiwi, mango, papaya and guava, broccoli, spices like green pepper and red pepper, parsley.
Nuts stimulate your Natural Killer Cells
Nuts such as hazelnuts, almonds are rich of the amino acid Arginine. Arginine can stimulate the immune system's natural killer (NK) cells.
It helps your immune system to increase the output of T-lymphocytes (T-cells) from the thymus gland. Nuts are tasty and as you can read healthy as well, therefore nuts are a great between meal.
References
Hamada M, Uezu K, Matsushita J et al (2002) Distribution and immune responses resulting from oral administration of d-limonene in rats. Journal of Nutritional Science & Vitaminology (Tokyo) 48:155-160.
Li Q, Nakadai A, Matsushima H (2006) Phytoncides (wood essential oils) induce human natural killer cell activity. Immunopharmacology & Immunotoxicology 28:319-333.
Raphael TJ, Kuttan G (2003) Immunomodulatory activity of naturally occurring monoterpenes carvone, limonene, and perillic acid.
Immunopharmacology & Immunotoxicology 25:285-294.
Jerry-Lee Hoover, N.D., free e-book Natural Medicine (1993, 2006).
D'Adamo P. Larch arabinogalactan is a novel immune modulator. Townsend Letter for Doctors and Patients 1996, July; 156: 42-46.
Emil I. Mondoa; Mindy Kitei, the book: Sugars – That Heal, 2001.
Questions and Answers
Article Tags:
immune system
,nk cells
,stress
,chronic stress
,arabinogalactan
,garlic
,lemon juice
,heavy metals
,chlorophyll
,raw food
,carrot juice
,d limonene
,vitamin c
,nuts
In Neuro-scientific medicine, applied studies more popularly generally known as translational research. It aims to supply plausible diagnostic, preventive or treatment strategies. This research practice is anticipated to create technologies, drugs and methods aimed at prevention and treatments for diseases
Sports tape, elastic therapeutic tape or athletic tape is a strip of cotton with acrylic adhesive used for treating injuries related to sports, athletics as well as other physical disorders. It is porous, non-elastic and lightweight but it also has a high tensile strength which makes it ideal for giving compression and firm support for the body.
Every time I stroll through a herbal or scented garden, I'm entranced by the way it calms my stress and relaxes my anxious mind. It's almost as if Nature laid the plants out especially for me. Parks and gardens are as old as civilization itself. In fact, even Adam and Eve are said to have had their own garden to explore.
Ma Huang is also known as ephedra. The acrid, slightly bitter and warm herb has been used in TCM to promote urination and sweating, and rid of cold, sooth wheezing asthma, etc. as it calms dyspnea, asthma, cough, etc., by enhancing the functions of lung and bladder channels.
Melatonin with valerian is considered to be a top notch pill which can surely assist a lot in getting rid of various sleep disorders and it is primarily utilized for better sleep when you are going through insomnia. Sleep is very important and one should get a proper sleep every night in order to stay perfectly alright in all perspectives. Life can surely excel in a better way if a good and healthy sleep is attained every day though people who are unable to get it on regular basis have to go thr
Sometimes are medical drugs important, but they can cause several side effects. Everyone human reacts differently to side effects. Many different factors play a role to get side effects. It is very important to have a strong liver and kidney detoxification, an antioxidative boost or a healthy diet, which is rich in lecithin or chlorophyll. This article shows you natural possibility to reduce side effects.
A natural treatment for cancer and infections is no dream, really it is possible. Our nature knows effective herbs such as Graviola or Soursop leaves, Cats Claw or Modified Citrus Pectin. Also an alkaline raw diet should be a basic. Find out more about a natural basic program.
Our nature is the best doctor, it has many herbs, which contain essential oils, a wilde range of flavonoids and other natural compounds such as papain, lauric acid, arabinogalactan, resveratrol and much more. All these ingredients support the immune system and have an anti malarial effect.
Everyone knows rooibos tea. This is free of caffeine and it is pure health in the cup. Rooibos extract also impresses with its effects and benefits. It supports the treatment of malaria, cancer and HIV.
Discuss this Article
