Is the Placebo Effect's Evil Twin getting you sick?
Most people have heard of the placebo effect. The Placebo effect is defined as a change in the body that occurs as a result of the symbolic significance which one attributes to an event or object. Simply put, a pill, injection, a healer's touch is believed to have power to heal, and it does!
Studies show that somewhere between 30 – 50% of the population heals with the placebo effect. In the use of anti-depressants the range is even higher, being estimated at up to 90%. It's empowering to realize that you have the ability to heal within yourself.
The question is, if beliefs and thoughts can heal you, can they also get you sick? Most people don't want to believe that they have caused their own illnesses. It's much easier to be a random victim of a germ "you caught". It's more acceptable to believe that someone "gave you" this illness, and that your only fault was being in the wrong place at the wrong time. Finding fault or blame about how you got sick is not my intention. However, understanding the role your unconscious thoughts and feelings play in affecting your immune system can help you prevent future illness. Furthermore, when you accept that your thoughts affect your health, you will also learn that they can help you in a faster recovery.
You may be reluctant to believe that thoughts have the power to get you sick. But if you think about your life, and try to see a correlation between the times you were stressed, and then you got sick, you will agree with the statement by the American Stress Institute. It has been estimated that 75- 90% of all visits to doctors are for illnesses caused by or exacerbated by stress.
That stress that you are feeling, and the negative self-talk it generates creates the opposite effect of the placebo. Its evil twin is called the "nocebo" effect. The nocebo is as powerful as a placebo, but in the opposite direction. In other words, a negative thought can make you sick, just as a positive thought can make you well.
The placebo can cure; nocebo can harm. It has been estimated that 70% of our daily thoughts are negative and redundant. When you are not using your conscious mind in conversation, problem solving, planning or other similar activities, your subconscious mind is carrying on a constant stream of thoughts. This doesn't even stop when you are sleeping. How much of your life is effected by the violence, negativity and fear instilled from watching, reading and listening to bad news?
You may not even be aware of the constant stream of negative self-talk from your inner voice. "How could you say that? I can't believe how stupid I am, ..how ugly, I can't do that…" The criticism from your childhood; the unhappy memories of being teased, put down. All these words are stored in your subconscious mind. These words not only hold you back in life in the present, but they also have the ability to get you sick!
Your positive and negative thoughts affect your health. If you value your health you cannot afford to ignore your habitual negative self-talk. How do you turn off the nocebo effect? How do you stop the negative self talk and replace it with supportive, loving, forgiving words to yourself? There are many effective strategies that will take conscious and continuous practice until new positive self-talk and habits are established. This can be achieved using a variety of different therapeutic interventions and by focusing your feelings, thoughts and even moving your body. Make sure you look for the good in your in life and you will find it. Pay attention to your self-talk and replace the negative with positive. There's so much good all around you when you look for it!
Questions and Answers
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