Light Therapy, a Light Against Winter Blues and Seasonal Depression

In winter, for a number of people, they have a low morale.  The light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us.  One person out of five will be affected by the arrival of autumn.  Light therapy is an ideal way to recharge the batteries so that we can find the energy linked with the light. 

The winter season which depresses us

The loss of light affects directly our morale.  One summers day brings a light intensity of 100 000 lux (light intensity) and in the bright office, we recieve only 400 lux.  This contrast affects directly our matabolisme by the changes of our hormones with an over production of melatonin (sleeping hormone) during the day.

Light therapy, a treatment against winter blues and seasonal depression

Light therapy can be used in the home or in a number of hospitals.

The use at home of this light therapy can be used for comfort.

How to use it

All you have to do is be exposed to a light therapy lamp, at a respectable distance and a duration of time. The results of this treatment are quite quick as it consists of sending a light message via the retina and the nurotransmitters so as to inhabit the secretion of the melatonin.

You will find all the information you need on light therapy and Seasonal Affective Disorder on the Solvital light therapy website