solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
Doing sport regularly and having a good diet is essential for our well being. Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly.
In principle : Physical exercise lessens the depressive symptoms, aswell as being exposed to light (paricularly in the winter seasons).
The object of the test : to compair the effect of just exercise or to combine it with light therapy and to verify the effects on our humour and the quality of life. The test lasts 8 weeks and the results of the questionnaire on humour and quality of life are relative to our health and are linked.
Results : Physical exercise were effective to diminue the depressive symptoms if the person was exposed to light therapy.
So, if you exercise at home install a light therapy lamp infront of your apparatus, the result can only be better.
Professional athletes have understood the interest :
Certain football clubs have been equiped in the changing rooms with light therapy lamps (Baseball football team from Switzerland).
The british rowing team, gold medalists in the Olympic games in Athens in August 2004, were equiped with dawn simulators (also known as sunrise alarm clocks or even light alarms) : 4 members of the team used the dawn simulator to awake them during the games.
One of the members ED Cooke said, “when the final starting getting closer we had to get up earlier and earlier, because it is not light in Athens till 6h30 in the morning, it was great to wake up with sunlight at 4h45 in the morning. The simulators woke us up full of energy for the final”.
In conclusion Ed Cooke is without ambiguity :
“The simulators have certainly made a difference. It was alot more useful than we thought it would be!”.
You will find any additional information needed on the dawn simulator or on light therapy at Solvital light therapy.
- Related Videos
- Related Articles
- Ask / Related Q&A
Inversion Tables as treatment for back pain
By: Stacey Wright | 14/11/2009Inversion therapy has helped thousands of people worldwide to get relief from their back pain
Still Dreading a Raw Food Diet Detox
By: Swayze | 14/11/2009Want to go raw, but fearing the dreaded detox? Learn how you can adopt a healthy raw food diet and minimize or even eliminate any detox symptoms at the same time!
Beware the Dreaded Diet Detox!
By: Swayze | 14/11/2009Mainstream raw foodists will have you believe that adopting a raw food diet results in months and months of detox symptoms. But is going raw really that scary?
Healthy element Magnet effect for human body
By: TRJEWELRY | 14/11/2009here are usually magnetic materials in human body, which formed magnetic field. In medical field, people use Cardiac magnetic map to diagnose ventricle obesity, cardiac muscle lacking blood, Premature combating and so on. The chief function of magnetic field for human body is usually by way of biological effects, when the magnetic field acts on human body, it will cause a series of reactions
Beat Eczema Reviews - Does Beat Eczema Now Cut the Mustard?
By: beatmy eczematoday | 14/11/2009There are millions of people who suffer from eczema and are tired of experiencing a new outbreak just days after having used creams and ointments to treat their last outbreak. Beat Eczema Now is an all natural holistic type method designed to safely treat eczema in a permanent manner. You'll never have to worry again about running out of messy, unpleasant creams just when you need them the most. Moreover, the humiliation of chronic eczema breakouts are over for good. Prepared fo...
Giardiasis Symptoms And Treatment
By: credulous | 14/11/2009Giardiasis is an intestinal illness that affects the digestive tract, is caused by a microscopic flagellated protozoan parasite called Giardia lamblia( also called as Giardia duodenalis and Giardia intestinalis) that affects the gastrointestinal tract.It is a fairly general cause of diarrheal illness, belching, gas and cramps.
Diarrhea Causes And Home Remedies
By: credulous | 14/11/2009Diarrhea can inflict almost anyone. It refers to increased water content as well as the high frequency of stools. The colour of the liquid stools can vary from light brown to green. Additionally, there may be flecks of blood, mucus, or semi digested food in the stools. Luckily, in most cases, diarrhea only occurs over a short period and responds rather well to a number of well tried treatments.
Vaccinosis - the Homeopathic Term of a Chronic Adverse Reaction to Vaccination
By: Madeleine Innocent | 14/11/2009Have you ever wondered if vaccination is all its made out to be? If a vaccine has not ‘taken’, can you still get adverse reactions? Can these be treated successfully?
Light Therapy a Natural Anti Depressant
By: Light therapy | 23/09/2008 | Alternative MedicineLight therapy consists of exposing a strong light (of 10 000 lux) for about half an hour. This treatement is done with the help of special light therapy lamps.
Seasonal Depression and Light Therapy
By: Light therapy | 23/09/2008 | Alternative MedicineLight therapy is today practised in a number of hospitals a number of pathologies, but mostly with trouble linked to the upset of the biological clock (circadian rhythm problems) like insomnia and generally trouble sleeping.
Light Therapy, a Light Against Winter Blues and Seasonal Depression
By: Light therapy | 23/09/2008 | Alternative MedicineThe light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us
Light Therapy During the Winter Seasons
By: Light therapy | 23/09/2008 | Alternative MedicineEveryone can be affected by the loss of light in the dead season. It is now or never to chase away the passing blues or the seasonal depression with the help of light therapy.
Light Therapy for Finding Energy
By: Light therapy | 23/09/2008 | Alternative MedicineLight therapy has been used for a number of years to get round the loss of light in winter.
Light Therapy and Sport
By: Light therapy | 23/09/2008 | Alternative MedicineDoing sport regularly and having a good diet is essential for our well being. Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly.
Light Therapy Glasses Luminette Finally in England
By: Light therapy | 22/09/2008 | Alternative MedicineAlthough English people are only just starting to discover light therapy lamps, there is a new product on the market : the light therapy glass called LUMINETTE.