solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
Light therapy has been used for a number of years to get round the loss of light in winter.1 man out of 10 and 1 woman out of 5 suffer from winter blues and in certain cases seasonal depression called SAD Seasonal Affective Disorder.
We are coming up to the shortest days of the year, a period where there are the most cases of seasonal depression, winter blues, which is tiredness in the morning, lack of dynamism, becoming irritable, gloomy humour, sleeping trouble, a lack of libido. These symptoms are due to a loss of sleep, which can easily be beaten thanks to the use of light therapy lamps. All you have to do is be exposed infront of a lamp that reproduces natural sun light (about 2500 and 10000 lux), preferably in the morning, for about half an hour. You will find all your energy as if you were in August.
To find out more on light therapy, its medical basics and to find a light therapy lamp or light therapy glasses LUMINETTE which have been agreed by the EU medical board go to :
Think of them for birthdays or anniversary and offer your friends a bit of well being.
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