Low Sugar Diet and Sugar Free Diet

| Posted: 02-04-2008 | Comments: 0 | Views: 4 | Rating: (50)

(?)

Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods. Avoidance of all sugar (including the natural sugars found in fruits) has formed the basis of some of the latest diets, helping people lose weight for a time, but often resulting in ling term crankiness and sometimes even constipation. The humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Eliminating flour and sugar effectively reduces the amount of empty calories from your diet.

Many of these foods (based on refined carbohydrates) are also high in fat (pizza, donuts, etc). In general, your best bet fruits are these, but do check carb counts.Counting calories or weighing or measuring is not a part of the Sugar Busters plan. These are sort of arranged by sugar content, taking volume and weight, into account. The fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. The two main problems with sugar is that it can adds up quickly to a lot of calories and to low nutritional intake.

All foods have some natural sugars, but sugar itself the white or brown stuff we put in our cookies, is a purely optional taste sensation. The fruits like tangerine, pineapple and dried fruit have high sugar. Sugar Busters is not a low-carbohydrate or high-fat diet. That 65% of Americans are overweight, and 27% clinically obese, in a nation addicted to sesame seed buns for that hamburger, with a side of French fries and a Coke, is no coincidence. The diet is about 40 percent carbohydrate and 30 percent or less fat, of which no more than 10 percent should be saturated fat.

Beneficial lower sugar diet
Cereal with milk & walnuts, toast with jelly and fruit
Cut the sugar cravings. Head them off at the pass by eating real foods containing complex carbohydrates such as whole grains, proteins from meat, eggs and cheese and fiber found in vegetables.
In your diet plan, and in the member's area you are given many ways to cut back on sugar and fats.
Fruits which are lowest in sugar rhubarb, blackberries, plums and apples.
Any meal or snack high in carbohydrates generates a rapid rise in blood glucose. To adjust for this rise, the pancreas secretes the hormone insulin into the bloodstream, which lowers the glucose.
Adding fat or acid to your carbs helps to lower the glycemic index of the dish. Both fat and acidic foods slow the conversion of the food to sugar in your body. So, add a bit of healthy fat - or ingredients like vinegar and lemon juice when you cook.
Sugar busters diet basically requires you to keep a check on the intake of foods high in refined sugars like potatoes, corn, white rice, white bread, beets and many more. The ultimate aim of this weight loss diet plan is to reduce your dependence upon refined foods that stand in the way of achieving good health.
The No Flour, No Sugar lifestyle encourages selection of foods without significant sugar and refined flour content, based on interpretation of food labels. Exercise is also mentioned (half an hour a day). No counting of calories is suggested, however the book does list foods to major on and foods to avoid.
Raw sugar and brown sugar is better than cane sugar. Basically, brown sugar, white sugar and raw sugar have about the same effect upon the body and similar nutrient values. They are all sweeteners with very low nutrient values. Honey is stickier, so it actually is worse on teeth and gums, but it may have a greater sweetening effect (so you might use less of it to get the same sweetness in a food).

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Diabetic Diet, Sugar Free Diet, Sugar Busters

Article Source: http://www.articlesbase.com/alternative-medicine-articles/low-sugar-diet-and-sugar-free-diet-376089.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Special Diets
By: Dennis Frank | 10/06/2006 | Advice
Doctors often recommend special diets for one simple reason: eating right can cure that which ails you. Eating right is the most reliable way to ensure your body gets what it needs to function properly.

How to Go About Stopping Overeating
By: beginet | 22/05/2007 | Health
In the simplest terms Law of Attraction states that like attracts like and what every your thoughts and feelings you focus on the the most which will literally determine your future

Diet Guru With a New Plan
By: Jim Mackey | 17/01/2008 | Health
Mr. Cruise’s basic position is sound. Additionally, he provides techniques that help you anticipate your body’s request for food, provides solid education concerning food choices and a support system to help you utilize these skills.

Busting Some Myths About Diabetic Diet Cooking
By: Sean Tan | 26/05/2008 | Diseases and Conditions
Patient foods are always considered to be a very unattractive term in the world of gastronomy. People tend to think that diabetic cooking is nothing but a whole bunch of restrictions and the entire cuisine is about eating all the foods that you would not even consider to be a whole square meal.

Diabetic Diet Plan - 6 Effective Tips For Preparing A Meal
By: Dean Shainin | 19/07/2006 | Non-Fiction
A diabetic diet plan plays an important role in treatment. The majority of people affected with diabetes are overweight or obese.

The Importance of Following and Maintaining a Diabetic Diet
By: Seattle | 30/05/2007 | Health
A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat.

Cereal is the Newest Weight Loss Tool
By: Jim Mackey | 21/01/2008 | Health
Hey, it might not be Weight Watchers, but if you’re going to make the effort to shed a few pounds anyway, why not have some fun doing it?

Diabetes Diet - Make Your Diabetic Diet Plan
By: Peter rodrick | 28/05/2008 | Diseases and Conditions
Diet plays a significant role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Food question
By: maurland | 04-07-2008
Hello Is it safe for a type 2 diabetic to have "agave nectar" Can agave nectar raise blood pressure?thank you

What is a the proper diet for a diabetic patient ...
By: nightnurse | 27-11-2007
What is a the proper diet for a diabetic patient with limb amputation

Q&A Powered by:

Latest Alternative Medicine Articles

Herbal Cures - A Perfect Choice
By: Shannon Pollock | 20/07/2008
Today there are more and more people giving natural herbal cures a try. This is for a variety of reasons; negative side effects and costs are likely the two biggest factors.

Herbal Cures for Acne - Use It and Lose Zit
By: Shannon Pollock | 19/07/2008
An unbelievable amount of people suffer from acne. Almost 80% of teenagers under 18 are battling it and 50% once you hit adulthood.

Role of Fiber Foods in Maintaining Good Health
By: Nick Mutt | 19/07/2008
Fiber foods are essential for good health. Foods rich in fiber are green vegetables, salads, fruits, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches.

Strains and Sprains – Prevention and Physical Therapy
By: Nick Mutt | 19/07/2008
Athletes commonly suffer from strains and sprains. So many times they are regarded as sports injuries. There should be some ways to prevent them from frequent occurrence.

Benefits of Sun Bath – Boon for Skin, Bones and Muscles
By: Nick Mutt | 19/07/2008
Sun bath is very important for good health. It has an antibacterial and antifungal property.

Benefits of Clay Pack
By: Nick Mutt | 19/07/2008
Clay pack is one of the popular and widely used naturopathic procedures used in healing several major and minor ailments.

Clay Pack – Method and Importance of Mud Pack
By: Nick Mutt | 19/07/2008
A clay pack is very useful in disorders like constipation, fever, boils, swelling, gastritis, intestinal ulcer, etc.

Natural Home Remedy for Common Cold
By: Nick Mutt | 19/07/2008
Inhalation of steam is an effective natural remedy for cold. It is also useful in all types of disorders of the respiratory system.

More from Rachel Broune

Tips to Deal With Depression
By: Rachel Broune | 06/05/2008 | Alternative Medicine
Depression can be grade in terms of severity — meek, moderate, or severe. The level of your depression can determine how you’ll be treated.

New Self Treatment of Anxiety Disorders
By: Rachel Broune | 06/05/2008 | Alternative Medicine
There are various treatments of anxiety include psychological and drug treatments and depend to a certain extent on the type of symptoms or disorder the person is suffering from.

What Depression Therapy Actually Works?
By: Rachel Broune | 06/05/2008 | Diseases and Conditions
Depression is a disorder which affects mind and body in a number of ways. It has many symptoms. They include loss of energy and lack of concentration.

Heartburn Feeling and Indigestion
By: Rachel Broune | 06/05/2008 | Alternative Medicine
Heartburn, a painful, burning feeling in the chest, is caused by stomach acid flowing back into the esophagus. It is a burning discomfort that is generally felt in the chest just behind the breastbone.

Treatment and Common Symptoms of Hemorrhoids
By: Rachel Broune | 06/05/2008 | Alternative Medicine
The term hemorrhoids refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed.

Feeling Irritated by Acid Reflux or Acidity
By: Rachel Broune | 06/05/2008 | Alternative Medicine
Acid Reflux or acidity is the backward flow of the stomach contents into the esophagus (muscular tube through which ingested food passes from the mouth area to the stomach).

How to Reduce Flatulence and Gas?
By: Rachel Broune | 06/05/2008 | Alternative Medicine
Flatulence, commonly known as gas is a state of excessive gas in the alimentary canal. Indigestion and gas can be caused by poor eating habits, emotional tension, food allergies, imbalances in stomach acid or digestive enzymes, and many other causes.

Popular Long Hairstyles With Tips and Style
By: Rachel Broune | 06/05/2008 | Fashion
To keep long hair looking shiny and soft and achieve the best looing long hair styles, there are resources to many hair care products as well as home remedies.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.86, 18)

Low Sugar Diet and Sugar Free Diet

Article Comments

Related Articles

Got a Question? Ask.

Latest Alternative Medicine Articles

More from Rachel Broune

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter