Menstruation Cure
Menstruation is considered as a natural phenomenon which usually occurs during the stage of adolescence which starts by the age of 12 years. Menstruation thus reflects the start of the puberty period in the females. With the very occurrence of menstruation, the adolescent girls experience different changes which occur in them, both physical and psychological. Menstruation is a normal cycle which lasts for a number of 3 to 5 days which occurs after a length of 28 days in the normal span. The female reproductive system is indeed marvelous. Every month the ovaries produce one egg which is deposited in the fallopian tube. The uterine wall known as the endometrial thickens and there is increased blood circulation in the entire reproductive system. This is all in preparation of a pregnancy. However, if the woman does not get pregnant, then all these things need to be expelled from the body. This is known as the period. Once the expulsion is done, the ovaries produce a new egg and the cycle continues for another month.
During menstruation, blood flow can be light, or moderate, or heavy. By the end of menstruation almost approximately four tablespoons to a cup of blood will be lost. This flow, which consists of blood and tissue, exactly occurs in various forms of reds and browns. Clotting commonly occurs as well. In addition to the blood flow, most women also release small amounts of clear or white vaginal discharge called leukorrhea. This discharge may vary in color and consistency during menstruation by becoming heavier and whiter (similar to an egg white consistency). Leukorrhea is a normal element of the menstruation cycle and also helps to keep the vagina clean. However, other types of vaginal discharge can be also dangerous. consequently, it is important to learn the difference between the leukorrhea and its more dangerous cousins in an effort to prevent vaginal discharge that can be harmful in the future. Menstruation thus depicts the normal reproductive capacity in women. This natural phenomenon of menstruation which generally occurs during puberty virtually lasts till a woman reaches the stage of menopause. Menopause is thus the stage of woman’s life when one experiences the stoppage and the cessation of menstruation. This generally occurs as and when women reach the age of 45 in the normal basis. Menopause stops the fertility period in the women’s life.
Home Remedies for Menstruation
1 Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.
2 Mix some sesame seeds in a glassful of water. Drink this twice daily when you have menstrual pains.
3 Have salads with boiled beetroot in them, or have beetroot juice.
The following exercises help in reducing the pain of menstruation:-
a) Take a firm chair and stand behind it holding your hands firmly on the chair’s back. Lift one heel and then the other. Continue this for about ten minutes. You can also do knee-bends.
b) Lie on your back on a firm bed. Fold your legs and bring the knees up to your chin. Repeat this ten times.
Questions and Answers
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