Natural Cures For High Blood Pressure, Causes, Symptoms
High blood pressure is also known by the name of hypertension. Due to our lifestyles that we lead and the kind of food we eat hypertension is growing at an alarming rate. Let us first understand the meaning of blood pressure. In our body the blood circulates and exerts a pressure on the veins, heart chambers and the walls of arteries. If the force increases it results into high blood pressure. It also causes heart attack and the strokes as it starts the formation of plaque in the arteries. It is very necessary to control the high blood pressure otherwise it may leads to heart attack.
It is a silent disease as it is not necessary that it will show the symptoms all the time. The first or upper number reading in a blood pressure is known as systolic pressure. The second or lower number in the blood pressure is known as diastolic pressure. It is known to everyone that normal blood pressure is 120/80 mmHg. In hypertension or high blood pressure the systolic pressure increase more than 160 or the diastolic pressure comes to even more than 100.
Symptoms
Usually there is no early stage symptom of high blood pressure. Some common symptoms are:
1. Headache
2. Nosebleeds
3. Dizziness or dizzy spells
Causes of High Blood Pressure
1. Increase in your BMI (body mass index)
2. Lack of Physical Activity
3. Stress
4. Age
5. Family History
6. Alcohol Consumption
Natural Cures for High Blood Pressure
1. To control high blood pressure, it is very important to manage the stress which has become an everyday affair.
2. Be regular in doing breathing exercises like meditation, pranayam and doing yoga exercises. It helps us to combat high blood pressure. So one cannot overlook the benefit of regular exercises.
3. A therapy is associated with the remedy for high blood pressure and it is known as Aromatherapy. According to this therapy, to get relief from high blood pressure a combination of olive or sunflower oil, lavender oil with blue chamomile should be massaged under the collarbone every night.
4. In order to control your high blood pressure, it is very important for everyone to manage their diet. Intake of fatty, starchy and oily food should be avoided.
5. Make a practice to intake cloves of garlic.
6. Supplement your diet with calcium.
7. Adequate consumption of potassium, magnesium and sodium will help in reducing our blood pressure.
8. Increase the intake of fruits and vegetables in your daily diet.
Questions and Answers
If you're reading this article then chances are you have been diagnosed with high blood pressure (BP), which are currently prescribed medications and who are fed up, because everything we're doing is mostly the creation of side effects serious is emerging in much of his life everyday.
High blood pressure may lead to several heart diseases like attack. It is very important to know herbal remedies for high blood pressure to control it naturally.
To control high blood pressure regular medication should be strictly followed. Along with medication, some natural remedies can add benefits to the patients.
High blood pressure does not show any warning symptoms, that is why it is known as silent killer. Herbal remedy for hypertension is an alternative method and effective too.
Hypertension or high blood pressure is an affliction that is currently affecting a continuously growing number of people.
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