Natural Fibromyalgia Treatments at Home

Posted: Feb 20, 2011 |Comments: 0 |

Natural Fibromyalgia Treatments at Home

Do you have severe pain in your joints, muscles, tendons and ligaments and poor sleep? May be you are suffering from fibromyalgia, one of the most common disease affecting the muscles.

Stop worrying; you can cure this condition by using natural fibromyalgia treatments at home.

Symptoms

Fatigue, brain fog, pain all over, trouble sleeping, headaches, exercise difficulties, irritable bowel, multiple sensitivities and jaw pain are some of the symptoms of fibromyalgia that come from causes like genetics, infection and physical or mental trauma.

Natural fibromyalgia treatments at home include self care measures, home remedies and herbal remedies. Herbal remedies like arthcare oil and capsules, boswellia, ashwagandha, ginger, garlic and menthol and camphor are good at alleviating pain.

Take two to four cups Epsom salts in a warm bath to soothe aching muscles. Reduce stress by doing deep breathing and stress reduction exercises. Take saunas and warm baths and apply warm compressors and packs to alleviate pain. Lymph drainage can be very helpful in detoxifying muscle and body tissue .Ginger tea is a good alternative to aspirin to relieve minor aches and pains.

Diet suggested for patients include green salad, cooked vegetables, vegetable soups and juices, fresh fruit juices, coconut water and coconut milk and plenty of liquids. Too much alcohol, tea, coffee and eating hot, spicy and fried foods, sweets and mental tension should be avoided.

Studying of spiritual texts, meditation, yoga, pranayama and cultivating the sattvic quality of mind are effective in stress management.

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    Are you suffering from regional muscle pain and exhaustion from head to toe? You may be affected by fibromyalgia, a chronic condition that causes pain, stiffness and tenderness of the muscles, tendons and joints. Don't worry; you can get rid of this condition by using the best treatment for fibromyalgia.

    By: Kiranl Health> Alternative Medicinel Feb 26, 2011

    Before looking for a natural Treatment for fibromyalgia, let us first define what fibromyalgia is. Fibromyalgia is a chronic disorder characterized by widespread muscle pain, fatigue and sleep disturbances...

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