This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com
Read this article at Natural way to increase testosteron
Testosterone hormone is produced by testicles in men. It is responsible for development of male sexual characters like physical strength, muscle mass, body shape, body hair, deep voice, sexual function etc. Erectile dysfunction occurs when testosterone level is reduced. But this is not the only cause for erectile dysfunction.
Causes for low testosterone levels:
Age: The testosterone level in blood start reducing as age advances .Usually it starts between 35 to 45 years of age. Irrespective of age the andropause in men sets in as the testosterone level starts dipping.
Injury to testicles: Testicles are prone to injury as they are suspended outside the abdomen. Injury to both testicles can reduce testosterone production
Infection of testicles: If mumps infection during adolescence or early adult hood involves testicles it may affect testosterone production
Cancer treatments: The treatments for cancers like chemotherapy or radiation therapy may temporarily cause reduction of testosterone levels. But some times it may become permanent.
Diseases : Chronic kidney related diseases, Cirrhosis of liver, Sarcoidosis, chronic illness etc can also cause low testosterone levels .
Medications: Corticosteroid medications and medicines used to treat prostate cancer can cause lowered testosterone level.
Apart from the above mentioned reasons alcoholism, stress, insufficient exercise, obesity and a poor diet which is not rich in nutrients can also cause lowered testosterone levels.
Symptoms of lowered testosterone levels
• Erectile dysfunction
• Obesity
• Osteoporosis
• Infertility
• Low sexual drive
• Fatigue or weakness
• Enlarged male breasts
• Decreased body hair
• Loss of muscle mass
• Depression
• Loss of concentration.
• Mild anemia
Simple natural ways to increase testosterone level
• Increased weight or obesity leads to increased estrogen levels. Increased estrogen lowers testosterone level. Hence try to shed excess fat. Do not fast or skip meals to shred excess fat. Once again poor eating habit reduces testosterone level. Losing 2kgs of weight per month is always ideal.
• Do not take a diet which is very high in protein. Reduce carbohydrates, sugar and oil content in daily diet.
• Regular eating habit prevents frequent fluctuation of hormonal level.
• Exercise regularly.
• Perform sex frequently specially in morning. Frequent sex reduces weight and increases testosterone levels.
• Eat pea nuts, pea nut butter and olive oil.
• Reduce alcohol intake
• Relax and try to distress. Yoga and meditation help to reduce stress level.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Fixing Erectile Dysfunction - The Quickest and Easiest Way!
- How to Beat Erectile Dysfunction
- Natural Ways to Increase Testosterone
- Impotence! the Cause and Natural Cure for Male Erectile Impotence
- Male Sexual Dysfunctions
- Butea Superba Improving Sexual Dysfunction Lifestyle Benefits
- Erecticle Dysfunction: Had Any Phenomenal Hard-ons Lately?
- Increase Male Libido – Don’t Think Testosterone Think Nitric Oxide




Chiropractic Care Helps Whiplash Suffers Safely Recover from Car Accidents
By: Dr. Mark Mulak | 12/11/2009Common symptoms associated with whiplash injuries include: neck pain, headaches, fatigue, shoulder pain, anxiety, lower back pain and jaw pain. Chiropractic treatment re-establishes the normal movement of spinal joints, relaxes tight muscles, facilitates the healing of tendons and ligaments. Treatment enables car accident victims to be pain free again and prevent the long term effects of whiplash injuries. Chiropractic care is considered one of the most effective treatments for whiplash injuries
Global Vaccine Market Forecast
By: Bharat Book Bureau | 12/11/2009Bharatbook.com included a new report on "Global Vaccine Market Forecast to 2012" which gives an extensive and objective analysis on the global vaccine market.
The Help for Snoring you need is chin strap
By: Snoring | 12/11/2009Take some time to provide help for your snoring problem. May be many of you have real problem with this and want Help for Snoring. It is something that is probably finest described as a plague on your life. The saddest part of the whole thing is that it drags on for decades to get Help for Snoring. If you've ever had a parent that snored, you would have noticed that it went on during your entire childhood and probably also into your adulthood. The real issue here is that no one really understand
The Knee Joint-Part 2
By: Jonathan Blood-smyth | 12/11/2009The locking location close to full extension of the knee is a small internal movement of the joint concerning an inward twisting of the thigh bone, a small joint motion but vital to knee function and illustrating the knee is much more than a standard hinge.
Try these remedies to know about Treatment for Snoring
By: Snoring | 12/11/2009Snoring is a real nuisance! It is really disappointing when you want to take a proper sleep or rest for a while and someone next to you snores badly. Ultimately you land up into frustration, unease and unrest. If you snore then you need to know ways Treatment for Snoring.
Get good night sleep by applying simple how to cure snoring ideas
By: Snoring | 12/11/2009Snoring is a real nuisance! It is really disappointing when you want to take a proper sleep or rest for a while and someone next to you snores badly. Ultimately you land up into frustration, unease and unrest. If you snore then you need to know ways how to cure snoring.
Stop Snoring Solution for the era of Sleep
By: Snoring | 12/11/2009If your spouse is bothered because of your snoring, then you are amongst 40 % of people on this globe that has a snoring problem. People all around the world are trying to find a cure of Stop Snoring Solution. Previous to ruling a Stop Snoring Solution, let us look at the reasons for the dilemma. Firstly reason to Stop Snoring Solution is that, in, inhalation and heart rates slow down moderately and our muscles relax. In the gullet this results in the soft palate, a small part of skin, to turn i
Introducing the amazing secret to pain relief which will change your life immediately
By: Maree Best | 12/11/2009You could be pain free in minutes. Imagine rapid drug free pain relief, it can be yours now.
How Smoking is Injurious to Health
By: Dr Savitha Suri | 16/10/2008 | Alternative MedicineIt is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years.
Purification Therapy in Ayurveda
By: Dr Savitha Suri | 16/10/2008 | Alternative MedicinePanchakarma involves 5 types of detoxification methods. They are vamana,Virechana,Anuvasana basthi,Niruha basthi and Nasya karma
Panchakarma- the Detoxification Therapy in Ayurveda
By: Dr Savitha Suri | 16/10/2008 | Alternative MedicineAccording to ayurvedic texts our body is crisscrossed by srotas or channels or tube like structures. This net work contains both microscopic and macroscopic channels. ( Digestive system, nervous system , circulatory system etc are few examples of these channels). Innumerable physiological process like breathing, blood circulation, fsecretions of enzymes, hormones etc , flow of signals, supply of nutrients, filtration of toxins , excretion of waste etc are aided by these tubular structures.
Water - the Elixir of Life
By: Dr Savitha Suri | 26/02/2008 | Alternative Medicine75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin, lowered energy, muscle cramps, reduced alertness and affects vital organs.
Commending Cumin Seeds
By: Dr Savitha Suri | 27/12/2007 | Alternative MedicineCummin seed or jeera is seeds of flowering plant Cuminum Cyminum . This plant, native of east India and east Mediterranean, belongs to family Apeaceae. The herbaceous plant Cuminum Cyminum grows to a height of 20- 30 cms. Leaves of this plant are pinnate and bear thread like leaflets.
An Ayurveda Guide for Beautiful Skin
By: Dr Savitha Suri | 29/11/2007 | Alternative MedicineNaturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.
Ayurvedic Health Care in Humid Weather
By: Dr Savitha Suri | 29/11/2007 | Alternative MedicineHumidity is the amount of water vapour in air. It is usually described as “relative humidity” and expressed in percentage. 100% humidity means the water vapour in the air is at its maximum at that particular temperature.
Natural Ways to Increase Testosterone
By: Dr Savitha Suri | 29/11/2007 | Alternative MedicineTestosterone hormone is produced by testicles in men. It is responsible for development of male sexual characters like physical strength, muscle mass, body shape, body hair, deep voice, sexual function etc. Erectile dysfunction occurs when testosterone level is reduced. But this is not the only cause for erectile dysfunction.