Obesity cure through Ayurveda
Obesity is a condition where an individual is grossly overweight due to accumulation of excess fat on the stomach areas, buttocks, breasts, thighs etc. This excess fat build up is caused when a person consumes more calories every day than what the person is able to burn off. Obesity is partly hereditary.
Obesity is described as 'Medoroga' in Ayurveda. According to Ayurveda, people with a Kapha constitution are more likely to gain weight through excess fat than a Pitta or Vata person. The obese have a shortened life, difficulty in movement and sexual intercourse, tiredness, body odor, copious sweating, excessive hunger and severe thirst. This may also lead to diabetes, hypertension and arthritis.
Causes of Obesity
- Overeating of heavy / cold food
- Intake of excessive calories
- Disturbance of thyroid or pituitary glands,
- Excess sleep especially during day time
- Lack of physical activity and a sedentary life
- Hormone imbalance
- Hereditary Factors
Ayurvedic Treatments for Obesity
Ayurvedic treatments for obesity consist of panchakarma treatments, rasayana treatments and other diet regulations. Panchakarma treatments are needed to remove the accumulated toxins from the body and to bring him back to normal self.
Ayurveda cautions us that attempts to stay artificially thin may be unhealthy and may aggravate vata dosha. Efforts at reducing body weight must take into consideration a person's constitution also. According to Ayurveda a mild, long-term reducing plan is more natural than crash diets. Management of Obesity includes reducing or lightening therapy with a light diet, fasting, and digestive (spicy) herbs.
Ayurvedic Remedies for Obesity
- Avoid excess eating; intake of fat and carbohydrates should be restricted.
- Avoid fried and heavy foods.
- Avoid sleeping during the day; sleep in the night after one hour of your dinner
- Do regular exercises like walking, running or swimming- avoid a sedentary and lethargic lifestyle
- Minimize the use of oil and ghee; use nonstick pan for cooking.
- Try to eat warm and freshly cooked meals; avoid aerated drinks and excess water after meal.
- Avoid chocolates, ice creams, cheese etc
- Avoid drinking alcohol
- Consume wheatproducts instead of rice products.
- Include fruits and green vegetables like bitter gourd, drumstick in your diet.
For more information visit: www.keralaayurvedamart.com OR call me @+91 9995823287
Questions and Answers
Article Tags:
ayurveda
,ayurvedic treatments
,ayurveda and obesity
,obesity
,ayurvedic centers
,treatment for obesity
India is the birth place of the Ayurveda, since the ancient age it maintains its golden success in the ayurveda and panchkarma.
Kerala, the God's Own Country has a large number of attractions which attract tourists round the year. The Indian state of Kerala is a hub of various Ayurvedic centers which are dotted in every corner of this state.
Ayurvedic diet is one of the best source of staying healthy for a long time. Especially for people who have been suffering from obesity, Ayurvedic diet is the best option for them.
Specialities I T Ayurveda - A unique Ayurvedic Therapy for Computer Professionals Infertility Ayurveda Obesity Ayurveda - Ayurvedic Remedies for Obesity Back Pain Ayurveda - Ayurvedic solutions to your Aching Back Hereditary Ayurveda Arthritis Ayurveda
rVita.com Provides Online Medical Consulting, Ayurveda Consultation Online, Diet Counseling Online and connection for alternative medicine via natural healing like ayurveda, yoga, Acupuncture, Naturopathy and helps to heal stress, Allergies & other chronic illness.
In Neuro-scientific medicine, applied studies more popularly generally known as translational research. It aims to supply plausible diagnostic, preventive or treatment strategies. This research practice is anticipated to create technologies, drugs and methods aimed at prevention and treatments for diseases
Sports tape, elastic therapeutic tape or athletic tape is a strip of cotton with acrylic adhesive used for treating injuries related to sports, athletics as well as other physical disorders. It is porous, non-elastic and lightweight but it also has a high tensile strength which makes it ideal for giving compression and firm support for the body.
Every time I stroll through a herbal or scented garden, I'm entranced by the way it calms my stress and relaxes my anxious mind. It's almost as if Nature laid the plants out especially for me. Parks and gardens are as old as civilization itself. In fact, even Adam and Eve are said to have had their own garden to explore.
Ma Huang is also known as ephedra. The acrid, slightly bitter and warm herb has been used in TCM to promote urination and sweating, and rid of cold, sooth wheezing asthma, etc. as it calms dyspnea, asthma, cough, etc., by enhancing the functions of lung and bladder channels.
Melatonin with valerian is considered to be a top notch pill which can surely assist a lot in getting rid of various sleep disorders and it is primarily utilized for better sleep when you are going through insomnia. Sleep is very important and one should get a proper sleep every night in order to stay perfectly alright in all perspectives. Life can surely excel in a better way if a good and healthy sleep is attained every day though people who are unable to get it on regular basis have to go thr
Discuss this Article
