Onions: from A to Z

Stop Onion Tears

When an onion is pierced, a chemical reaction takes place, which releases sulfur compounds. These compounds may irritate the eyes and cause tearing.

To reduce tearing:

• Chill onion for about 30 minutes before cutting.
• Always use sharp knife.
• Begin cutting at the top, leave root end uncut as long as possible as it contains the highest concentration of sulfur compounds.

The Secrets on How Onions Can Lower Blood Pressure and Cholesterol Levels

Have you ever wondered why onions are able to lowering blood pressure and decrease cholesterol levels?

It is all because onions are low in calories yet add abundant flavor to a wide variety of foods. With only 45 calories per serving, onions are fat and cholesterol free, very low in sodium, high in vitamin C, and a good source of fiber and other key nutrients.

Furthermore, onions contain a variety of other naturally occurring chemicals known as organosulfur compounds that have been linked to lowering blood pressure and cholesterol levels. Thus, it is proven that onions in the function of natural cure since as a part of natural home remedies.

Onions Categories

1] Spring/summer Fresh Onions
Spring/summer fresh onions are available in yellow, red and white throughout their season, March through August. Fresh onions can be identified by their thin, light-colored skin. Because they have higher water content, they are typically sweeter and milder than storage onions. This higher water content also makes them more susceptible to bruising.

With its delicate taste, the spring/summer onion is an ideal choice for salads and other fresh and lightly-cooked dishes.

2] Fall/winter Storage Onions
Fall/winter storage onions are available August through April. Also available in yellow, red and white, storage onions have multiple layers of thick, dark, papery skin. Storage onions have an intense flavor and a higher percentage of solids.

Storage onions are the best choice for savory dishes that require longer cooking times or more flavor.

The Color of Onions
Onions come in three colors - yellow, red, and white. Approximately 87 percent of the crop is devoted to yellow onion production, with about 8 percent red onions and 5 percent white onions.

Yellow onions are full-flavored and are a reliable standby for cooking almost anything. Yellow onions turn a rich, dark brown when cooked and give French Onion Soup its tangy sweet flavor. The red onion, with its wonderful color, is a good choice for fresh uses or in grilling and char-broiling. White onions are the traditional onion used in classic Mexican cuisine. They have a golden color and sweet flavor when sautéed.

Start now and do not delay any seconds for your daily intake with onions in your meals!