Making an appointment
Having decided that you would benefit from an Indian head massage, the next step is to make an appointment with a qualified therapist. As this treatment can be performed whilst fully clothed, you can choose whether to receive your treatment at a salon, at work or in the comfort of your own home.
Attending your first session
Upon meeting your therapist for the first time, your session will begin with a consultation. The purpose of a consultation is to allow the therapist to find out about your general health, your expectations and to provide you with an opportunity to ask questions. Having ensured that you are a suitable candidate for treatment, the therapist can then tailor the Indian head massage to your requirements. Would you prefer to be relaxed or revitalized? Would you like oils to be used?
During an Indian head massage treatment, a variety of massage techniques are used on the upper back, upper arms, neck, scalp and face whilst you are seated in a chair. You may be asked to breathe deeply to help calm yourself and increase oxygen delivery to your body. The practitioner uses their thumbs, fingertips, heel of the hand and the whole of the hand to work on the areas that are most tense.
The session usually lasts from between twenty to forty five minutes. After the treatment is complete, you may be asked to sit quietly for a further ten to twenty minutes.
Following your treatment
To obtain the most benefit from an Indian head massage, it is advised to take some time to relax after your treatment. You are likely to feel relaxed and sleepy although some individuals have been known to experience dizziness following treatment. You should drink plenty of water to enhance the flushing of toxins from your system and to ensure that your body is well hydrated. It is also advisable to eat light meals and avoid stimulants such as tea, coffee, alcohol and nicotine for at least twelve hours after your treatment. If your therapist has applied oil to your hair, it is recommended to leave it on your hair for at least two hours following your treatment or overnight. Whether sesame, sweet almond, coconut or olive oil has been used, an improvement in the condition and manageability of your hair should be seen.
Planning your next treatment
You can discuss a treatment plan with your therapist during the initial consultation. Usually however, it is recommended to allow at least five to ten days between treatments to allow your body to gain full benefits from the treatment. Having monthly Indian head massages can help to keep your stress levels under control.
Booking a Treatment
This article was prepared for on behalf of Body Tissue Service. To book an Indian Head Massage Treatment in London, UK, please go here.
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