Raising Good Cholesterol And Lowering Bad Cholesterol Levels
Have you thought of raising good cholesterol? That may be did not occur to you because everyone is seeking ways to decrease their cholesterol instead. And you often hear from your attending physician the phrase “lower your cholesterol level”. But actually in reality, you need to reduce the Low-Density Lipoprotein (LDL) alias bad cholesterol and increase your High-Density Lipoprotein (HDL) alias good cholesterol.
It is high time that you will understand the existence of HDL. HDL or good cholesterol carries at least one-quarter of blood cholesterol. It is called the good cholesterol because it protects you from having heart ailments. As much as possible your HDL count should not go below 40 mg/dL or else your heart will be at risk to any form of diseases. Medical studies also show that the good cholesterol hauls the LDL or bad cholesterol away from the blood vessels to the liver where it processes again the LDL. In addition, the good cholesterol also takes out the superfluous bad cholesterol that is already forming as plaque in the artery walls.
Aside from the genetic cause of HDL, which is the medical condition of hypoalphalipoproteinemia wherein the person has genetically low HDL, there are three common factors why good cholesterol level decreases. First is smoking. This is the very reason why smoking can cause heart ailment since the HDL production is affected, thus putting the heart at risk when the bad cholesterol tends to increase simultaneously. Second is fatness and inactiveness. When you are not physically active, you have the tendency to become overweight because there are many calories that are not being utilized as energy. Third, which is only limited to a few groups of people, is the use of steroid hormones. If you are a man and you use steroids like the testosterone, it drastically affects your HDL.
When your HDL or good cholesterol tends to drop, then LDL or bad cholesterol automatically boost up its level. So you really need to work on how to increase your good cholesterol. The natural ways to augment it is to exercise, have a healthy diet and a natural food supplement that helps regulate your cholesterol.
If you heard about Policosanol nutrient, it is found to be excellent in increasing HDL. This is the best active ingredient that you should be looking for in a food supplement. Another nutrient that you should be searching in food supplement is Lecithin oil. Lecithin oil is very good in raising good cholesterol. It also obstructs the digestive system to absorb the cholesterol found in foods. Basically, if you have this kind of natural cholesterol supplement, and you are careful with what you eat plus you stay active, then you can maintain your HDL level to its ideal count.
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