Jamell Andrews is an accomplished health researcher in the filed of all natural wellness. She edits articles in numerous health journals and believes in using all natural medicines for gerd in babies.
Having too much stress in our lives is bad for our physical and mental health. While it is somewhat impractical (at least for most of us) to avoid having at least some stressors in our lives altogether, there are some steps we can take to reduce the amount of stress in our lives.
Learn how to Prioritize
If you are not the type of person who enjoys keeping lists of things to do, you might want to rethink your philosophy. When you become overwhelmed with too many things to do, it is sometimes helpful to simply write them all down and prioritize them. Not only will this provide you with a fresh perspective on things, it will also allow you the opportunity to take a deep breath and objectively look at your list. In doing so, you will more than likely realize that it is completely doable and that you just need to have a good plan of action to get it all accomplished.
Once you have your tasks and activities planned for the day or the week, you will then be able to focus your efforts on one thing at a time. Multitasking gets talked about all the time as being an essential skill for pretty much all of us, but in reality, multitasking really keeps us from focusing on the task at hand, which means we are not putting our best efforts into any one project.
Reward Yourself
Remember that you deserve some "me time" every day, even if it is only 30 minutes to watch your favorite comedy on TV or a little bit of time to take a quick nap. Whatever you want to do that helps you to unwind and relax a bit, take the time to do it.
If you are not already doing it, you should incorporate a regular exercise program into your weekly activities. Ideally, you should perform some type of moderately intense cardiovascular activity at least four days per week for at least 30 minutes each day. Taking a brisk walk is an excellent way to take care of your heart and help you to get rid of some built up stress.
You might also want to start practicing yoga or Pilates, as these activities promote health, relaxation, and overall wellness. In addition, consider treating yourself once or twice a day to a special treat that makes you feel good. This could be a nice, soothing cup of green tea, a latte, a cookie, or a piece of chocolate. Anything that makes you feel good and lifts your spirit will work for helping you to relax, and each small thing that you do helps to make you healthier and happier.
Another excellent way to reduce stress naturally is to arrange a visit to a day spa once a month for a massage. Even if you can only spring for a half-hour visit, the benefits that you will get from this will be tremendous. If getting a massage is not one of your favorite activities, however, consider getting a facial, a manicure, or a pedicure to boost your mood and help you to forget about all of the stress in your life, even if only for a little while.
- Related Videos
- Related Articles
- Ask / Related Q&A
First Aid To Go
By: Sean Teahan | 21/11/2009There was recent story about a daring rescue of a child from a burning residential building. The 8-year old child was trapped in the fourth floor, because the fire started at the ground floor of the building. The child came to the window of her apartment and cried for help to the onlookers below. A fireman started up the ladder but the wind fanned the flames along his path and he wavered.
Herbal Remedies – Types, Benefits and Common Caveats
By: Mark Ferrer | 20/11/2009A single herbal remedy can provide several great benefits. Nowadays, with the number of chemicals used in medicine and the increasing demand for natural supplements, people are turning to herbal cures for their ailments. There are, fortunately, several herbal remedies for any specific condition. If you're interested in alternative medicine, here are four common herbal cures, their benefits as well as drawbacks.
The ADHD Cause and Healthy, No Side Effects Treatment Plan
By: Laura Ramirez | 20/11/2009Many parents beat themselves up wondering about which potential ADHD cause they might have avoided. In this article, you'll learn why going down this path is only going to make you feel guilty and what you should focus on instead. While we will look at possibilities in terms of causes, you'll also learn about a practical, effective treatment plan.
Acupuncture and Pregnancy: A World of Benefits
By: Chris Kaminski | 20/11/2009It is well known by now that acupuncture is effective in the treatment and prevention of many illnesses. From migraine headaches to premenstrual cramps to insomnia, there are virtually no limits to the conditions that can be alleviated by this ancient Chinese healing art.
The Benefits of Home Remedies
By: Yulia Berry | 20/11/2009Since time immemorial, people have been using plants and herbs that they have either grown or found out in nature to help cure what ails them. Using natural home remedies really does not involve any kind of supernatural mumbo jumbo, but really just knowledge of what Mother Nature has to offer, and how different plants can help our bodies heal themselves in a synergistic manner.
Ways You Can Lower Your Triglyceride Levels
By: Greg Prather | 20/11/2009How easy do you think it could be to dramatically lower your triglycerides? You can avoid health problems like bad pancreas and heart health, as well as stroke. How easy do you think it could be to dramatically lower your triglycerides? You can avoid health problems like bad pancreas and heart health, as well as stroke.
Abadi Behzad Bio
By: Behzad Abadi | 20/11/2009Abadi Behzad DDS is devoted to the area of Family and Cosmetic Dentistry, providing preventive upkeep and restorative dental health care for our patients. Take advantage of our modern dental facility and glorious dental care. Care and Prevention for a lifetime of smiles At Abadi Behzad DDS, we suspect healthy grins and a sense of confidence go side by side. Maintaining a healthy outlook on life and an attra...
The Benefits of Wearing Orthotic Arch Support Insoles
By: TheInsoleStore.com | 20/11/2009Heard of Orthotic Arch Support Insoles but really do not know what they are or what they do? Ever wonder if a product exists that could ease your tired, aching feet or relieve the pain in your ankles, hips, back or other joints? Orthotic Arch Supports correctly align the foot to help reduce discomfort caused by foot imbalance or misalignment.
How Ventrilo Contributes To An Intense, Fulfilling Gaming Experience
By: Gen Wright | 20/11/2009 | Affiliate ProgramsGaming is best conducted at a breathless pace - caught between the enemy and an insurmountable obstacle, moving at lightning speed from point to point, attacking without mercy and destroying everyone outside your team.
California Online Poker Games In 2010?
By: Gen Wright | 20/11/2009 | ArtCalifornia online poker games in 2010 with their revenue producing potential are seen by many state lawmakers as a relief in the world of fiscal budget pain. The state has a budget gap of $14.5 billion dollars through 2011 according to Governor Arnold Schwartzenegger as of November 2009. In early 2009, the California Online Poker Law Enforcement Compliance and Consumer Protection Act (AB2026) was sponsored by the Poker Voters of America (PVA), and is being considered for adoption by the lawmakers in Sacramento.
Health Benefits Of Using An Electric Golf Trolley
By: Gen Wright | 20/11/2009 | AerobicsIf you are one of those golfers who enjoy the health benefits of playing a round of golf then you might want to consider the use of an electric golf trolley. Since golf is a game that relies on co-ordination of the muscles of the back, shoulders and wrists, then anything which helps to prevent sprains and injuries in those areas can only be beneficial.
Why Not To Host Your Website At Home
By: Gen Wright | 20/11/2009 | Affiliate ProgramsInstead of signing up with a web hosting service, you may be tempted to host your website at home. With some Googling, a few guides and a teeny bit of hassle, it'll be nearly as good as the online paid service, right?
Three Great Reasons to Give Natural Furniture a Place in Your Home
By: Gen Wright | 20/11/2009 | DIYNatural furniture, such as wicker furniture, is essential to the beauty and comfort of your home. The reason why you should venture out into Mother Nature for all your home furnishing needs is that you cannot find better product in a factory.
Outdoor Metal Building Sheds - Built To Last
By: Gen Wright | 20/11/2009 | DIYAre you considering buying a metal shed building? Before you buy, read this helpful article.
Losing Weight- The Power Of Food Journaling
By: Gen Wright | 20/11/2009 | Alternative MedicineSo many of us say we want to lose weight or eat healthier, but frequently we don't realize what we're actually eating. We understand that a diet of fried food is bad, or that we need to limit our deserts, but we may not appreciate how much of these foods we are managing to sneak into our diets. Fortunately, there is a very simple tool called a food journal that can help us take measure of our eating habits. From there we can learn to manage what we eat.
10 Tips For Copywriting Success
By: Gen Wright | 20/11/2009 | Affiliate ProgramsWhile video and multimedia technologies are rapidly expanding, the Web remains a largely text-oriented system. This means that there is a lot of copy on the web, so a savvy copywriter should be on the lookout for any technique that will improve the material he puts forward.