Shifting Calories Theory – Does Shifting Calories Diet Work?
The shifting calories theory basically theorizes that if you were to consume different amounts of calories per day, then it would confuse your body metabolism. That would prevent your body metabolism from slowing down and hence you can lose weight.
That is of course theory and so far, I know of only one weight loss diet plan that makes use of this theory which is Fat Loss 4 Idiots. Does the shifting calories diet work?
Certainly, this theory will put all the other diet plans to waste since most other diet plans require you to eat low carbohydrates and low calories diet to lose weight. One major problem with most other diet plans is that our bodies are too smart for that.
Once our bodies detected a drop in calories and carbohydrates, it will go into so called “preservation mode”. Now what happens is that, your body metabolism will start to slow down and it will start consuming your muscles for energy first rather than fats.
Since muscles are active consumers of energy, it is natural your body will consume and degrade those muscles first.
For most dieters, the word diet means short term and usually, they will only remain in the diet plan for a short time for time. Most diets actually make you tired since you are not consuming the sufficient amount of calories per day. You become simply too lethargic to exercise.
After that, they will resume their normal diet and start eating high carbohydrates foods and fried food. However, this time, they realize they gain more weight than before they go on a diet. This is because your metabolism has slowed down and consuming less energy. Your muscles have degraded and are not consuming energy as well. So all that carbohydrates are converted straight to fats and stored in your belly, thighs etc.
That is why most diet plans do not work. The shifting calories theory is different in that you vary your calories each day but on average, your metabolism will not go into “preservation mode”. Rather your metabolism will increase due to the varying amount of calories you take each day.
Fat Loss 4 Idiots has an online generator that can precisely vary that calories you need per day for 11 days. It can compute an 11 day diet based on your favorite foods and individual tailored to your diet needs. All you need to do is simply follow the diet plan for 11 days. Of course, I would still recommend you exercise to increase your metabolism and muscle mass to lose weight.
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Fat Loss 4 Idiots has been one of the most popular online diets for several years and states that you can lose up to 9 pounds in 11 days. Thousands of Fatloss4idiots diet memberships have been sold, but can there be a brand new diet that's similar, but better?
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