Simple Ways to Eating Healthy

Posted: Oct 23, 2008 | Comments: 0 | Views: 69 | Bookmark and Share

Eating healthy does not mean having to eat bland tasteless foods or throwing out some of your favorite foods. It does not mean having to spend a fortune on specialty organic foods either. In fact, people can learn to eat healthier by making small simple modifications to their current eating habits.

Healthy eating should be considered a lifestyle modification and not a short term diet. Rather you want to eat healthy in order to lose weight or just improve your health these quick and easy tips will get you started.

Eating Healthy Tip #1 ? Reduce Sugar Intake

Refined sugar is a processed item that gives you zero nutritional benefit. These empty calories can mount up fast and can risk you go over your total daily calorie intake maximum. Too many calories will create weight gain. Try to limit snacks high in sugar or seek out the sugar free versions of your favorite sweets.

Look for the sugars in your beverages as well. A regular flavored pop has up to or exceeds 100 calories and 10 teaspoons of sugar. Drink diet drinks, or better yet, water. Statistics show that people who switched to diet pop and water instead of regular flavored drinks lost up to 20 pounds in just one year with just this alteration in their lifestyle. Fruit juices can also be high in sugars and calories so minimize these to just one 8 ounce glass a day.

Eating Healthy Tip #2 Protein with Every Meal

You should have protein with every meal. Protein requires more energy to digest which means you can burn more calories to process your meal. Protein can come from eggs, beans, lean cuts of meats, fish and even tofu.

Eating protein not only helps burn more calories but helps to build lean muscle mass. The more lean muscles you have the higher your basal metabolic rate. This is the rate at which your body burns calories during the day with normal activities including sleeping. Your metabolic rate is responsible for 60% to 70% of the total calories you burn in a day.

Eating Healthy Tip #3 ? Go Natural

Eating foods in their most natural state will give you the most ?bang for your buck?. Meaning you will get a higher nutrient value from the foods in their natural state. When foods are processed they lose a lot of their health benefits and often raise the fat and/or calorie content.

As an example, a large apple has 110 calories, 0 fat grams, 29 carbohydrates, 5 grams dietary fiber and 1 gram of protein. However a large glass of apple juice has about 150 calories, 0 fat grams, 36 grams of carbohydrates and 0 grams of dietary fiber and protein. So you can see that the processed item there are more calories and carbs and less dietary fiber and protein.

Eating Healthy Tip #4 ? Make it Whole

While eating foods in their most natural state is the best, there are moments when you will need processed foods. Breads and pastas are good examples of foods that cannot come in a natural state as they don?t grow on trees or in the ground. When choosing these processed foods you should find whole grain versions.

When foods are made with 100% whole wheat you are getting more vitamins and minerals than foods made with processed flour. Wheat in its natural, unrefined state has many nutritional value including dietary fiber and is a great addition for your healthy eating habits.

Eating Healthy Eating Tip #5 ? Add Variety

Consume a variety of nutrient rich foods. There are more than 40 nutrients that you should consume each day. No individual food item can provide all of these nutrients, so make your meal plan varied and rich with nutrients. Be sure to eat the fruits and vegetables with all your meals. You need to get protein with every meal. Protein requires more energy to burn than fat so foods high in protein are also great for burning fat.

Make sure to get your calcium needs also with milk, cheese and other dairy products. Opt for fat free or reduced fat products like skim milk or fat free yogurt. Statistics have shown that people who get 3 to 4 servings in a day of low fat dairy items lost more weight than those who did not add dairy in their daily diet.

These are just a handful of tips to help you make minor changes to your lifestyle. By adopting these easy modifications you are on the path to eating healthy for life and losing weight.

(ArticlesBase SC #614894)

Rate this Article
  • 1
  • 2
  • 3
  • 4
  • 5
  • 0 vote(s)
    Feedback
    RSS
    Print
    Email
    Re-Publish

    Source:  http://www.articlesbase.com/alternative-medicine-articles/simple-ways-to-eating-healthy-614894.html

    Article Tags:

    Simple Ways to Eating Healthy

    Eating Healthy at the Workplace - On the Road

    How to Eat Healthy at the Workplace - How do I stay on a healthy eating plan on the road? (01:56)

    Eating Healthy at the Workplace - Reception

    How to Eat Healthy at the Workplace - How do I eat healthy at a reception? (01:39)

    Eating Healthy at the Workplace - Healthy Snacks

    How to Eat Healthy at the Workplace - What are some healthy snacks I can keep at my desk? (01:06)

    Eating Healthy at the Workplace - Business Dinner

    How to Eat Healthy at the Workplace - How do I eat differently from my colleagues at a formal business dinner? (01:50)

    Eating Healthy at the Workplace - Snacks Part 3

    How to Eat Healthy at the Workplace - What do I do if it is 10:30 in the morning and I am starving? (01:25)

    If you're like most people, going on vacation isn't something you get to do very often. As such, you may feel the urge to "treat" yourself to foods you wouldn't normally indulge in at home. Although an occasional dessert or fried temptation will not harm you, frequently making those food choices during your vacation will only lead to regret.

    By: Susan Collmorgen l Travel > Travel Tips l Dec 07, 2007 l Views: 35
    Carmelle Smith

    Eating healthy doesn’t necessarily mean you stop eating all your favorite foods, you just have to exercise restraint over your portion control and food cravings, and that’s really easier said than done.

    By: Carmelle Smith l Health > Nutrition l May 27, 2009 l Views: 18

    In this age of fast food and 5 minute meals in a box, it can be difficult to eat healthy. Healthy eating is very important in to maintain the proper weight, stay energized and keep our mind functioning to its maximum capability.

    By: Adrian Adams l Health l May 30, 2007 l Views: 25

    The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . .

    By: Shailesh Kumar Singh l Food and Beverage > Cooking Tips l Mar 25, 2008 l Views: 74

    It is everyone’s dream to have a slim and healthy body. But we know of many people who think that not eating is the best way to get slim. This is not right. The best way is to observe a healthy diet. Diets that promise to make you lose a huge amount of weight in a short time are also dangerous, and most times do not work. The answer is in eating right, and regularly exercising. The following are suggestions as to how you can have a healthy diet and not starve yourself just to get slim.

    By: Tom Mckenna l Sports and Fitness > Weight Loss l Oct 19, 2009 l Views: 7

    Dining out can still be part of a healthy diet. The key is knowing which foods to choose and which to avoid.

    By: Susan Collmorgen l Health > Nutrition l May 21, 2007 l Views: 82
    ProChef360Blog

    Eating healthy can be hard if you have developed a lifetime worth of bad eating habits. This makes it pretty difficult to make the right food choices. This is particularly true these days when everyone seems to live for fast foods. If you live a fairly busy life, it is always more convenient to grab a bag of fries and burger than to actually spend a couple of hours cooking and eating healthy meals.

    By: ProChef360Blog l Food and Beverage l Jan 07, 2009 l Views: 152
    Tinnitus Advisor

    In the medical globe you might come to find that Tinnitus and TMJ are often interconnected as tinnitus is one of the more common symptoms a person amongst TMJ may suffer from. The TMJ or tempero-mandibular joint is the jaw joint and is located just in front of your ears. It especially connects the down moving part of your jaw amidst the base of your skull. The structure of the joint is the such a it is designed to aide your jaw to move both up and down as well as portion to side.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    Pulsatile Tinnitus is in reality the same as a common tinnitus, however the difference lies in the truth this the mainly one produces a pulsating sound in the middle ear and not a murmur or flowing air sound. Contrary to how you may am sure Tinnitus is the symptom of another or another underlying condition or disease and it is not a disease itself. The disease that produces pulsatile tinnitus can be basically uncertain and a times may become fatal.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    Keep reading for some information close to some of the a large amount of widespread causes of this quandary to get you began in the proper course towards alleviating this irritating problem.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    Pulsatile tinnitus leads roughly 3% of tinnitus sufferers. It is generally perceived as a rhythmic pulsing sound the is often in era amid the core beat. It is sometimes referred to as vascular tinnitus because it is related to disturbances in the blood flow.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    A cure for ear ringing, do you pray to recognize funny things about it? If yes, you have landed up in the properly page. If you experience approached medical practitioners for help, they is able to have given you different medicines which could hold much aggravated your problem. The finest way to actually find cures that will essentially tedious work would be to ponder for the duration of the causes behind the issue. This is what might give you an idea of how to handle the problem effectively.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    There are pains that can stop you from what i read in your daily activity and invested in a viable age at livlihood like you traditionally do. When you experience ear pain, it can stay you up at night with excruciating pain. This will make you frustrated and restless. What you crisis is ear pain respite quickly.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    Cure for ringing ears, is it really exist? The answer is "yes". You need not be concerned any more for the buzzing and hissing noise came up with in your ears. In this article, I are able to provide you some normal remedies, but unless you follow it conscientiously and religiously it could not offer you fantastic results. So all you crisis is patience and dedication. Follow the beneath cited tips and I can assure the present you can positively bid adieu to tinnitus or the ringing of ears.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010
    Tinnitus Advisor

    The ear performs not express pain in the usual way. Tinnitus is the wail of an ear in distress, and it is saying: "Do something!" I came every where in that rather colorful characterization additonally researching the subject of tinnitus, which literally means a ringing in the ears but refers to all kinds of "phantom" sounds, pulsations or noises that seem to be occurring for the duration of the ear or tedious work in its place than from any external source.

    By: Tinnitus Advisor l Health > Alternative Medicine l Feb 10, 2010

    Engineering professionals or graduates often make use of similar resources while finding work. The way you approach the job hunt, plays a vital role in your success.

    By: Gen Wright l Careers l Feb 10, 2010

    Mental illness is always much harder to deal with than physical ailments, as it can rob people of their very selfhood. When your loved ones cease to recognize you, there can be nothing more painful than watching them struggle to find a sense of identity amidst the memories that keep slipping away.

    By: Gen Wright l Self Improvement > Self Help l Feb 10, 2010 l Views: 1

    Engineering recruitment management services offer their candidate with superb grooming and expert advice. They also provide their candidates with a few insider tips about the engineering firms that require engineers.

    By: Gen Wright l Careers l Feb 10, 2010

    If you are looking to purchase discus fish for your home or apartment, and you're wondering the best way to get started, remember that a happy discus fish is a healthy discus fish. In order to ensure the proper care for your discus fish health, you must realize that there is more to it than simple feeding and housing.

    By: Gen Wright l Advertising > Direct Mail l Feb 10, 2010

    The advances in medical science since World War II have seen life expectancy rise by several decades. Now, the challenge faced by medicine is - how do you maintain a person's quality of life, for a span of 80 years or greater?

    By: Gen Wright l Self Improvement > Self Help l Feb 10, 2010 l Views: 2

    Improving memory is not something that is done by magic. If you don't use it, you will truly lose it. That's why it's a good thing there are professional cognitive development services such as those offered by Happy Neuron to help you take charge of your mental health.

    By: Gen Wright l Self Improvement > Self Help l Feb 09, 2010 l Views: 7

    Our review of Hair the musical is a comprehensive take on this hit Broadway show. Read our review before you purchase your Hair tickets.

    By: Gen Wright l Business l Feb 09, 2010

    It would sure be nice to know which home improvements would pay off when it came time to sell your house, especially in a down economy. Here are some of the best projects you can undertake that will recoup the majority of your cost.

    By: Gen Wright l Home Improvement l Feb 09, 2010

    Add new Comment

     
    * Required fields
    Author Box
    Articles Categories
    All Categories
    0