Written by John Robben Owner Operator of Ultimate Water Massage and the Natural Pain Relief Blog. Visit one of the largest and oldest online suppliers of massage tools and herbal heat packs for the microwave at http://www.ultimatewatermassage.com.
Swedish Massage and Techniques
A Swedish massage is one of the most popular massages that are regularly offered. This type of massage helps to relieve pain, provide complete relaxation, and increase the overall health of the body. This type of massage was developed n Sweden around the 1700s. The Swedish massage was used to help open up the passage airways and increase oxygen into the body. This causes the body to rejuvenate and become anew.
While applying deep pressure to muscles and rubbing in a circular motion will help to detoxify the body of toxins and increase the flow of oxygen in the blood. It flushes out acidic wastes such as uric and lactic acid.
The Swedish massage uses five different movements which consist of
• kneading of the muscles
• friction
• vibration
• tapping
• stretching of the body
• long and smooth gliding strokes.
With this type of massage called the draping technique which consists of the person is prepared by being covered with sheet while another part of the body is uncovered, and massaged then when that part of completed it is then covered and then another part will be massaged. The Swedish massage has been known to help reduce pain, improve mobility for those with joint stiffness, and patients who suffer with osteoarthritis.
Sports Massage and Techniques
Sports massage is used to help treat and prevent further injuries. Sports massage is known to be a type of Swedish massage that helps to prepare the body to unlimited mobility. This is also good for those that suffer with chronic pain and other condition
The massage helps to stimulate blood circulation in the body, and help the lymph fluids. Some of the movements in sports massage use a form trigger point therapy to help break down the knots in the muscles.
There are four types of massages which are the:
1. Sports massage that occurs before an event which is a stimulating massage that lasts for about 15-45 minutes. The massage affects the areas of the body that will experience the most exertion.
2. The second type of massage is after the sports event which is done within an hour or two to help massage the soft tissue in the body.
3. The third is called a restorative sports massage which is done during training to help the athlete to train harder. Even with stretching without the massage will not help the problem in its entirety so the massage will further help in relieving the pain and healing the injury.
4. Lastly, the rehabilitative sports massage is focused on relieving pain due to an injury and assists in bringing the body back to a healthy state.
A specialist in sports massage will help to localize the problem and know how to heal the problem from occurring any further. They will focus on the injury more than providing a full body massage. The massage will help to increase the temperature of the muscles, increase mobility, and decrease overall joint stiffness and muscle pain. The massage helps individuals to feel a sense of relief, relaxation, reduction of stress and anxiety as this in turn helps to reduce further injury.
Resources:
http://spas.about.com/od/sports/a/sports.htm
- Related Videos
- Related Articles
- Ask / Related Q&A
- Swedish Massage and Ayurvedic Massage-which One is for You?
- Swedish Massage - Best Way To Achieve Relaxation
- Swedish Massage Methods vs Ayurvedic Massage Methods
- Relaxing With A Good Swedish Massage
- Why Do Men Around the World Rely on the Swedish Massage?
- SWEDISH MASSAGE TIPS & TECHNIQUES PETRISSAGE, EFFLEURAGE, PERCUSSION AND FRICTION
- Most Popular Techniques Of A Swedish Massage
- The Benefits of Swedish Massage Therapy
Want to Cure For Eczema? Do it Today With 4 Easy Tips to Get Rid of Your Eczema
By: Thomas Lynn | 29/12/2009It is a fact that eczema may seem as minor condition to someone who has never suffered from it. If you are suffering from this disease, then this article will provide you with the information that can help you get rid of your eczema as soon as possible.
Lookout for These Concerns When Using Herbal Remedies
By: Mark Ferrer | 29/12/2009Herbal remedies are helpful in warding off certain diseases. They have been used for centuries and an important part of any culture, be it Western or Eastern. But with the current advancements on medicine and pharmacology, some herbal cures get tossed out for their pharmaceutical counterparts. At the same time, you shouldn’t be too eager to jump into the alternative-medicine wagon. Like any other medicinal products, there are some concerns that you should first know about.
Hear Heartbeat Ear - The Annoying Heartbeat You Hear
By: Tinnitus Advisor | 28/12/2009Pulsatile Tinnitus is a kind of tinnitus in that you hear a pulsing or whooshing or much a thumping sound which beats in rhythm with your heart. It is also called vascular tinnitus when of the thing that many times it is due to specific disruption in the blood flow. It is not a very prevalent type of tinnitus (only in approximately 3% of all tinnitus sufferers) but pulsatile tinnitus causes particular serious problems, nonetheless.
How Does Sound Damage Hearing - Taking Steps to Avoid Hearing Loss
By: Tinnitus Advisor | 28/12/2009The human person has a knack for restoring many things, but unfortunately, hearing isn't one of them. More often as opposed to not, hearing cannot be restored once damage is done, while it can be assisted with the use of devices overly can magnify the remaining capabilities to detect sound. Before you can understand how to avoid hearing loss, you should can identify how the ear runs in the mainly place, and how sound is processed in your own body.
Cure Ringing - How Can You Cope With This Continuous Noise
By: Tinnitus Advisor | 28/12/2009Ringing ear cure is somewhat this the majority of individuals are looking all over for. This is due to the fact that of the continual disturbing sound such a irritates them inside this ear. If you are additionally looking for perfect cures, you suffer come to the right place. The many common reasons who are attributed to presently issue are exposure to loud noise and critical physical and emotional stress load.
Buzzing Ear - Buzzing in Ears and Ear Infection
By: Tinnitus Advisor | 28/12/2009The matter of buzzing in ears and ear infection has continued discussed in a merde of sites across the web. This is due to the fact that it is an challenge that affects millions of people across the world. In addition to it being a wide spread illness it leads those of us differently and therefore has weird cures.
Ringing Head - Stop That Buzzing Noise in Your Head
By: Tinnitus Advisor | 28/12/2009Do you seek to stop constant ringing in the ears that will not go away still after few days? That condition is called Tinnitus. Ringing in ears is a physical problem happens in your ears or heads. Mostly, it is lead to by a problem in the hearing system. It's a actually annoying chronic real estate deal so does not go away. Many patients study that tinnitus in point of fact ruins such a life.
Fluttering Ear - A Simple ADD/ADHD Checklist for Parents
By: Tinnitus Advisor | 28/12/2009When suffering a baby numerous parents initially think a greater number of on hair and eye color and the large share of fingers and toes as opposed to dwell on potential headaches similar to ADHD. However amidst a larger amount of and more children making diagnosed each year with this neurological condition it is a situation a multitude of parents are owning to face and cope with.
Bodywork Therapies
By: John Robben | 08/10/2008 | Alternative MedicineBodywork is a therapeutic type of massage therapy that helps with relieving pain, reducing anxiety and stress, along with bringing a sense of spiritual balance back to the body.
The Massage Chair for Back Pain
By: John Robben | 08/10/2008 | Alternative MedicineThere are several risk factors that indeed cause back pain or the reason for developing it such as smoking, stress, anxiety, depression, strenuous job that physically wears the body out, smoking, obesity, jobs that do not allow for much movement.
All About Shiatsu Massage Techniques
By: John Robben | 08/10/2008 | Alternative MedicineShiatsu is within the acupressure family as it is a massage technique that uses the power of touch and applying pressure. This type of therapy comes from ancient Japanese culture however was adapted into Chinese medicine practices and uses the principles of the meridian healing system.
All About Reflexology
By: John Robben | 08/10/2008 | Alternative MedicineReflexology massage consists of acupressure and other massages techniques on the body. The science of Reflexology is that is easy to try and can be done by yourself too. It is very important to consult with a licensed medical physician before trying any of these treatments and therapies to ensure full safety.
Swedish and Sports Massage Techniques
By: John Robben | 03/10/2008 | Alternative MedicineA Swedish massage is one of the most popular massages that are regularly offered. This type of massage helps to relieve pain, provide complete relaxation, and increase the overall health of the body.
Trigger Point Therapy Massage Tools
By: John Robben | 03/10/2008 | Alternative MedicineTrigger point therapy and massage tools that help to ease pain from the body. Discussion of a variety of tools to help with relieving stress from the pressure points.
Achieve Full Relaxation Through Massage Techniques
By: John Robben | 22/09/2008 | Alternative MedicineAn Ayurveda massage helps to bring balance to mind, body, and soul. This type of massage helps to relieve tiredness, clear the mind, and to help rebuilt energy to the mind and the body. A Deep Tissue massage helps by breaking down those painful barriers and restores healthy movement for those areas of the body.