Top 10 Simple Home Remedies For Sinusitis

Nasal passages get irritated and inflamed by an attack allergy, smoke, air pollution or a viral infection, such as flu and cold, then the sinus and nose membrane secrete more than the normal amount of mucus. They tend to swell, block the openings and prevent the easy flow of air and mucus and cause bacteria to develop. Sinus is chronic and acute.

The acute attack persists for a week to about ten days and produces severe headache which can be minor as well as bone shattering. Chronic sinus develops when the opening of the sinus is blocked for over a period of time. Headache is rare but there is chronic cough unpleasant discharge, ear infections, which keep reoccurring and postnasal drips.

Causes of Sinusitis

• Sinus passage inflammation.
• Mucus Over secretion by membranes lining the throat and nose.

Symptoms of Sinusitis

• Constant and excessive sneezing.
• Running nose.
• Nostrils get blocked.
• Low fever.
• No appetite.
• Breathing difficulty.

Home Remedies for Sinusitis

• Mango - The heavy concentration of Vitamin A in the fruit is good. Have it liberally.
• Fenugreek -Prepare tea by putting 1 teaspoonful of these seeds in water (250ml). Boil the content till it turns half the amount. This helps the body to perspire, remove toxicity, and reduce the time period of fever when the disease is in acute stage. Take 4 cups daily. Reduce the quantity as there is improvement in the condition.
• Garlic and Onion - The use of this pungent stuff is good for sinus problem. Add these herbs in moderate amounts in your regular meals.
• Cumin seeds - Tie a teaspoonful of cumin seeds in a thin cotton cloth as it can provide relief when inhaled. One can also take a mixture of roasted and grounded cumin seeds (100gm) and about 200gms of pure honey.
• Vegetable Juices - Carrot juice can be taken separately or can be combined with cucumber and beet juice, or along with spinach juice. In combined form take cucumber and beet juice(100ml each,) or spinach juice (200ml) and mix it with carrot juice (300ml) to have a combined amount of 500ml or half liters of the mixed juice.
• Vitamin A and C - Have a diet that is rich in Vitamin A and C. Important sources of these vitamins are whole milk, yogurt, pumpkin, egg yolk, carrots, leafy green vegetables, mangoes, tomatoes, and papaya.
• Mustard seeds - Put 1 teaspoonful of mustard seeds in 1 glass of water. Boil it till it is half. Let it cool down a bit. Use a dropper to place 3-4 drops in the nose.
• Cinnamon - This is useful in curing sinusitis. Take about 1 to 2 teaspoonful of cinnamon powder, add little bit of water to it. Apply the paste to the head as well as nose.
• Fruits - One must eat plenty of fruits such as oranges and those rich in Vitamin C. Sweet grape juice is very good.
• Vegetables - One must have fresh vegetables.

Sinusitis can make one feel lousy and with a heavy head. Sneezing and coughing can cause much discomfort. Home remedies can provide much relief.