Remember Me
forgot your password?

Using Aromatherapy Essential Oils to Relax and Heal

 

Everyone knows how great it feels to get a good massage. With the help of a massage, you can alleviate sore and tired muscles while also releasing stress. In order to increase the benefits of a massage, however, you might want to include aromatherapy massage oil in your massage sessions.

What is Aromatherapy Massage Oil?

Aromatherapy massage oil is a special type of massage oil that contains aromatherapy essential oils. Since it is a massage oil, it contains special oils that make it slippery and easy to glide over the skin. This way, friction is reduced and a more soothing and relaxing massage can be enjoyed. In addition to containing oil, however, it also contains aromatherapy essential oils.

Aromatherapy essential oils are oils that have been extracted from plants. By extracting the oils through a distillation process, aromatherapy essential oils are able to maintain the beneficial properties of the plant from which they are derived.

How Does Aromatherapy Works?

To understand how does aromatherapy works, it is important to first gain a better understating of essential oils. Since aromatherapy essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Therefore, aromatherapy massage oil typically only contains a few drops of essential oils. Yet, these oils are potent enough to provide benefits to the recipient.

With aromatherapy, the essential oils are inhaled. As a result, the scent of the essential oils has an effect on the brain, particularly on the limbic system. Depending upon the plant used, the aroma of the plant as well as its healing properties has a different effect on the body. Aromatherapy essential oils are even more potent when used along with massage, as the combination helps to further relax the body and to surround the olfactory system with the scent of the oils.

Some of the benefits of aromatherapy essential oils and the plants that provide these benefits include:


  • Antibacterial – cinnamon, clove, lime, rosemary and tea tree oil

  • Anti-inflammatory – bay leaf, black cumin, cinnamon, clove, eucalyptus and sage

  • Antifungal – clove, juniper, lavender, tea tree oil and thyme

  • Antiviral – ginger, hyssop, lemongrass, peppermint, sandlewood, tea tree oil, thyme


Aromatherapy essential oils can also be used to change a person’s mood, such as using peppermint to energize the body or chamomile to help the body relax.

A look at how does aromatherapy works and how to include aromatherapy essential oils in an <aromatherapy massage oil in order to improve the effects of the massage.

 

 

Paul Russell

Paul Russell is the owner of Happy Hands Domestic Cleaning Agency, based in NW6 London, UK.For More Information visit :- http://www.happy-hands.biz.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Alternative Medicine Articles
  • More from Paul Russell

What Causes Muscle Cramps and How to Conquer Them in Three Easy Steps

By: Madeleine Innocent | 06/12/2009
Finding what causes muscle cramps is likely to set you on a path of self discovery, finding other valuable information along the way. Valuable information that is likely to improve your general health.

Treating Ear Infections at Home With Homeopathy

By: Madeleine Innocent | 06/12/2009
Treating ear infections at home is possible if you have a homeopathic home prescribing kit. The secret is in learning what signs and symptoms you need to use. For successful homeopathic treatment, you need to think like a detective.

Treating Swine Flu That Has Taken Days to Appear

By: Madeleine Innocent | 06/12/2009
Swine flu is really no different from any seasonal flu. It’s just a slight variation. But then, all seasonal flus vary. Some flus come on quickly, in a matter of hours. Some come on slowly, over days. Learning to know the difference helps you to prescribe the most efficient medicine.

Sneezing and Three Important Homeopathic Medicines to Help Resolve Them

By: Madeleine Innocent | 06/12/2009
Sneezing can be the highly effective way your body throws out a pathogen trying to invade you. Or it could be the main symptom of hay fever. Or it may be the start of a cold. The homeopathic medicines listed here are when sneezing is the most prominent symptom.

Seasonal Allergies and How to Deal Effectively and Naturally With Them

By: Madeleine Innocent | 06/12/2009
Seasonal allergies wax and wane from year to year, but tend to make life miserable for those suffering from it. There are alternative options to drugs, to completely resolve them. Inexpensive alternatives, that you can take at home.

Treating a Panic Attack Holistically

By: Madeleine Innocent | 06/12/2009
Having a panic attack is no fun. While it they may have served you in the past, if you were constantly in danger, they can be difficult to switch off, when you change environments. Now, there may be no reason to have them, but you still do exprience them. What can you do?

Morning Sickness and How to Help Your Body Heal Itself

By: Madeleine Innocent | 06/12/2009
Morning sickness can be mild for some women and really serious for others. But you do need to be careful what you take. Is there anything that is effective, natural and without potential harm for the baby?

Morning Sickness and How to Get Rid of it Naturally

By: Madeleine Innocent | 06/12/2009
Morning sickness isn’t a lot of fun for many women. And you have to worry about what drugs you take during pregnancy. The last thing you want to do is to harm the baby. Is there something out there that can help your body heal itself AND do no harm?

In Seattle Team Building Can Help You Improve Your Team’S Confidence

By: Paul Russell | 10/03/2009 | Management
Team members who are part of the same group can meet to do activities that will help increase the teamwork within a unit. For Seattle team building, one has lots of spots in the city where team building activities can be done.

San Jose Team Building

By: Paul Russell | 09/03/2009 | Team Building
Team members who are part of the same group can meet to do activities that will help increase the teamwork within the unit. For San Jose team building, the city offers plenty of nice choices where this can be done.

Enjoy Various Activities At Umbria Villa

By: Paul Russell | 20/02/2009 | Hotels
Umbria is ideal for a leisurely holiday as it combines its rich culture with natural beauty. If you want to indulge in true enjoyment, then be a part of the activities at the Umbria Villa.

An Ideal Vacation At The Sicily Villas

By: Paul Russell | 19/02/2009 | Travel
If you have opted for a vacation in Sicily, you should always go for the Sicily villas. They are very beautiful and people report having marvelous holidays over there.

Why You Should Choose Farmland Investment Saskatchewan

By: Paul Russell | 04/02/2009 | Finance
If you make Farmland investment Saskatchewan then you will not have anything to lose. In fact, you will make a lot of profit in the future with your new purchase as the property price go up.

Best Fresh Flowers are the London Flowers

By: Paul Russell | 02/02/2009 | Sales
London flowers are most beautiful in the spring time and expressions can be enhanced by presenting these fresh flowers. A splash of nature will keep you energetic for the entire day.

Vessel Sinks With Designer Looks

By: Paul Russell | 29/01/2009 | Gardening
Designer Vessel Sinks are becoming extremely popular with the increasing awareness of a modern consumer.They speak volumes about the elan and adaptability of its user. The contemporary sinks are not only attractive, they are durable too.

Preventing and Treating Allergy Symptoms With Medication

By: Paul Russell | 28/08/2008 | Alternative Medicine
A look at the most common allergy symptoms and how to use allergy medicine to prevent and treat symptoms when they develop.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (1.39, 3, w1)