It is well known that the consumption of vitamins can contribute to a healthy body and lifestyle although most people are not aware that vitamins and minerals are also necessary to maintain vision health. The cells in the body, eyes included, are dependant on the type of diet and environment that they are exposed to.
A poor diet will lead to cell reconstruction becoming below par which in turn can result in diseases. Our diet can dictate how our cells restructure and a diet full of nutritious foods can ensure that our cells are constantly replaced with healthy cells. For the eyes, healthy cells mean good vision health.
Vitamins can be a source of prevention for many ocular diseases. Cataracts can cause blindness and results from gradual clouding the eye lens. It can be prevented by the use of antioxidant vitamins C and E which can defend the eye from free radicals that injure the cells in the eye. Vitamin B or Thiamin can also help vision health by maintaining the wellbeing of the optic nerve. Cataracts can also develop because of damage from ultraviolet light but this can also be prevented by the consumption of Carotenoids which are found in dark green, leafy vegetables such as spinach.
Studies have shown that the chances of age related eye diseases can be lowered by up to 25% by adding high levels of antioxidant vitamins such as vitamins C and E, beta-carotene and zinc to the diet. Riboflavin and Vitamin A are also excellent aids to good eyesight.
Macular degeneration can also be eliminated or at least eased when enough antioxidants are consumed as caroenoids can protect the eye and slow down the condition. A healthy diet full of vitamin enriched foods such as green, yellow and orange fruits and vegetables is essential for vision health. Other excellent sources of necessary nutrients include blueberries, milk, poultry, eggs, beets and beef amongst many more.
Improving the vision can be aided significantly by adding certain fruits and vegetables to the diet. Increasing the daily intake of such vitamins and minerals may require the use of additional nutritional supplements. It is advisable to consult a professional before adding supplements to the diet while cutting down on fat, alcohol and smoking may also help as can drinking enough fluids.
There are many vitamin filled supplements that are designed to help improve vision on the market at the moment but again it is advisable to discuss these options with a doctor beforehand.
Medical Disclaimer: This article is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute for informed medical advice.
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Daily amounts of vitamins, minerals and nutrients?
By: Judy | 26-08-2008
I'm looking for a website that will give me the necessary amounts of all vitamins, minerals, and nutirents and adult woman needs every day.
I keep getting blind spots in my vision, followed ...
By: Deborah | 26-08-2008
I keep getting blurry spots in my vision, followed by bright colorful lights, I can best discribe them as electric, vivid, almost T.V. like colideoscope lights that swirl around and blind my vision for up to 10, 15 minutes, then just go away! (I don't know how to spell coelydescope!) But what could be causing this?
Childrens vitamins, safe for nursing dogs?
By: Margaret Cummings | 25-08-2008
Is it safe to give my nursing Jack Russel Terrier 1/2 of a childrens chewable vitamin a day to supplement her diet and help her cope with the stress of 5 puppies?
Fuzzy vision after IOL implant
By: GrannieAnnie | 24-08-2008
I had an IOL implant for cataracts 2 1/2 weeks ago. My vision is still quite blurry and difficult to read without my glasses. Has anyone else had this happen and how long should it take before sight becomes "crisp"? I am having the other eye done in 4 weeks.
Who is on the xenadrine rfa-x ad
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I used to take vitamins called inner woman years ...
By: topic | 20-08-2008
i used to take vitamins called inner woman years ago when i went bact to get more they were taken off the shelf and i cant find them anywhere do you know anything about that
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