What is Feldenkrais Method?
As human beings, we are born with a natural level of capability when it comes to spatial awareness. From the day we first begin to develop motor skills such as being able to walk, or being able to move our hands and feet around with any sort of position, our mind is constantly aware of exactly where our extremities are. This is the reason why you're able to do things like touch your two hands together while your eyes are closed, or while your hands are behind your back.
The problem that begins to develop as time goes by is that we, for a number of reasons, lose that awareness, or least begin to disregard what is telling us to do through social influences, or bad posture habits.
What the Feldenkrais Method does is to help its practitioners relearn the way that the body moves naturally, so that they can be in a better position to go about their day in a way that doesn't put excess pressure and stress on their joints and muscles.
The problem originates from the fact that we cease to pay attention to signals our body is giving us. We get used to walking the way other people walk, and sitting in a certain way at work, and before you know it, you've developed a bad habit when it comes to your posture.
You might not feel the effects as much when you're young, but the truth is that the way most people move is not natural, and they begin to feel the effects through symptoms such as lower back pain and a severe lack of flexibility as they age. That's exactly what the Feldenkrais Method of awareness training tries to overcome.
One of the most fundamental lessons that it teaches is that a heightened sense of awareness doesn't necessarily mean you pay more attention to the world around you; you must also be aware of what's going on with your own body, and of what changes you can make to your own habits that will help you to promote your own good health and well-being.
Through promoting a stronger awareness of one's own body, and of the strong connection between the body and mind, the Feldenkrais Method of self therapy can help a person to adopt an entirely new lifestyle through a new sense of awareness through movement.
It can take a long time to learn the ins and outs, and adjust one's movement and poise accordingly, but the benefits are lifelong and are absolutely worth the extra endeavor. With time, you might be surprised at how many different tasks that require some level of dexterity and concentration become easier to you as you begin to further understand the connection between mind and body.
You get better at making yourself move gracefully, in a manner of speaking. Not to mention the fact that the Feldenkrais Method itself can help to provide you with a new understanding of yourself from the outside in, and that type of new perspective can bring a wholly unfamiliar type of inner peace that may have been much-needed.
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