What You Ought To Know About Gout
What is Gout?
Gout is a condition in which your body has an excess of uric acid in it. The acid then forms into razor-sharp crystals and collects in your joints. This can cause extreme pain as well as joint damage. In fact, if left untreated gout can disfigure your joint and leave it crippled.
The Warning Signs of Gout
There are several ways to know if you have gout. Here are the most common.
- Sudden joint pain that begins in the middle of the night. Most commonly your big toe.
- Tight, red and swollen skin around the affected joint.
- Rapid increase in pain. Many people report that gout is the worst pain they have ever felt.
- Exhaustion, fever or elevated pulse in conjunction with other gout symptoms
What Leads to A Gout Attack
There are many factors that can lead to a gout attack but some of the most common are eating foods high in purines, not drinking enough water, lack of exercise and shallow breathing. The think all these have in common are the fact that they increase your uric acid levels and cause your chances of having a gout attack to sky-rocket.
Foods to avoid include:
- Beef
- Pork
- Organ meats
- Shrimp
- Scallops
- Spinach
- Mushrooms
- Beer
Adapt a suitable gout diet that avoids these and other foods that are high risk factors for gout while being sure to drink plenty of water to stay hydrated. Uric acid crystals have a much hard time forming in a well hydrated body.
What to Do if You Have a Gout Attack
If you are having a gout attack seeing a doctor is a no-brainer. However, there are many things you can do to aggressively treat gout at home as well. These are just a small sample of the various natural gout remedies you can use.
- Elevate the affected joint to reduce blood flow and inflammation
- Eat lots of cherries. Cherries are a natural anti-inflammatory and also work to neutralize uric acid
- Soak the affected joint in an apple cider vinegar mixture
- Make a paste out of activated charcoal and flax seeds and apply it directly to the affected joint
- Take a bath with ginger to help you sweat out the excess uric acid in your body.
Questions and Answers
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