There is no doubt that there is major concern in the western world over our reliance on drugs to cure our ailments, particularly with regard to the serious side effects that are reported almost daily. Consequently, there is a considerable growth in interest in what is termed “alternative medicine” and in this short article we shall concentrate on one aspect of this extremely wide subject and address the question of “which herbal remedies really work?
Natural herbal remedies have been used for centuries and in many parts of the world still constitute the main form of medication. It is estimated that, globally, around 5 billion people rely on plant based medication as the main form of treatment for their ailments. Furthermore the National Institute of Health reports that more than 50% of Americans regularly take dietary supplements. Can they all be wrong?
It would take a major work to fully discuss the use of herbal remedies and their effects with regard to specific ailments so here we shall simply look at 5 of the most popular which are commonly used today.
Garlic – taken in pill, capsule or powder form, garlic has been shown to lower blood pressure, reduce cholesterol levels and to have antibiotic properties.
St. John’s Wort – is widely used to help combat depression through its effect on the receptors in the brain.
Ginseng – it may be most popularly recognised for the effect it has on increasing sex drive, but it also widely used as an energy booster and appetite enhancer.
Ginger – long used for treating nausea and particularly effective for digestive complaints.
Gingko Biloba – has many positive effects due to it’s anti-inflammatory properties and its ability to improve blood circulation.
These five examples are just a tiny representation of the huge range of herbal remedies that are widely and successfully used as effective natural treatments.
If you are concerned about our reliance on prescription drugs (many of which are in fact plant-based) and have an open mind as to whether herbal remedies really work and offer a safer option, then don’t you agree that it is worth further investigation?
(N.B. if you are taking any prescribed medication then check with your doctor before taking any other form of medication).
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