Why You Might Want To Supplement With Blue Green Algae
While it doesn't necessarily sound like the most appealing food on the planet, it is certainly one of the most incredible for our health: Blue Green Algae. Also known as "cyanobacteria", blue green algae is exceptionally dense in nutrients, containing 64 known vitamins and minerals, plus chlorophyll and enzymes. Being one of the most effective transformers of sunlight into food, esoteric nutritionists believe its consumption can enhance our own life force through this direct "stepping down" of the Sun's energy.
The technical name "cyanobacteria" refers to an entire phylum of bacteria which convert sunlight to usable energy using chlorophyll for photosynthesis (as do plants). The algae has played a crucial roll in the formation of the Earth's atmosphere, accounting for a significant percentage of the oxygen we breathe today. As a protein source, it also plays a critical part in the nitrogen cycles (protein creation) of the world's oceans, and has been dubbed "Earth's first food".
Blue-green alga's ability to create the planet's oxygen, while being a pillar of the planet's food chains, essentially allowed development of biodiversity on Earth. Now think about what a powerful effect it could have on your body! Research has shown that one tablespoon daily can radically improve poor vision resulting from nutritional deficiencies. It's a source of important essential fats and trace minerals -- both of limited supply in modern diets, and both associated with positive mental and emotional health.
The dark green color of blue greens is indicative of its high levels of chlorophyll -- one of the richest sources available to man. chlorophyll is known to oxygenate the blood; it is exactly the same complex molecule as hemoglobin (the red blood cell) with magnesium at its core rather than iron. chlorophyll is considered a potent detoxifying agent, pulling dangerous heavy metals from the body. Rich in other antioxidants as well, blue green algae may slow the aging process by offering antioxidants in balance with other nutrients so they're effectively absorbed and utilized. The nutrients are so balanced that the overall absorption rate is over ninety-five percent; more than three times that of processed nutritional supplements.
Blue green algae may be helpful for weight reduction -- it helps balance food cravings by giving the body the nutrients it needs. These nutrients feed and balance the brain, helping increase concentration and overall mental focus (excellent for children with ADHD). It has also been known to improve memory recall. Further, all these brain-boosting nutrients can have a significant positive change in cases of depression and anxiety.
The cutting edge of nutrition embraces whole, live, unheated foods as the greatest nutrient sources available. Blue green algae, along with other greens, are one of the primary supplements consumed by this group -- and many of them comment that they couldn't live without their greens! Personal reports support the possibility of a dramatic, positive affect on one's health through regular use.
It's important to find a product that works for you when first supplementing with blue green algae. You can find powder or capsules of "straight" spirulina or "Aphanizomenon flos-aquae" (a prized algae found in the pristine waters of Klamath Lake, Oregon). There's also excellent blends including other green foods such as dried wheat grass, barley grass and the like. Most all of these supplements recommend beginning with only a teaspoon per day, and building up to larger doses -- allowing your body to adjust to this new food. It's an adjustment you'll be happy to make, as sunlight-enriched blue green algae may just be the superfood that can support your transition to a whole new level of radiant health.
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