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A: What is it to know martial arts? To be able to perform the moves? To be strong and fit enough to fight in competitions? To be tough enough to take hit after hit and still fight back and win? To have the reflexes and mental focus to fight?
Many "martial artists" that you see in the movies are not fighters, but they are martial artists - at least they certainly put the ART into martial arts!
Jon Wade is a fitness and weight loss professional with almost 20 years experience in martial arts and weight training. He writes for some leading health publications and is also studying at the Open University for professional qualifications in health science. He specialises in advice on how to lose weight, but is also an avid follower of Internet news.
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