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A: It all depends on the age catorgary you are talking about i will wxplain all. Birth 16 to 18 hours First 6 months 14 to 16 hours 6 to 12 months 13 to 14 hours 12 months to 2 years 12 to 13 hours 2 to 6 years 10 to 13 hours 6 to 12 year 9 to 11 hours 12 to 18 years about 10 hours Adults about 8 hours This is the recommended amounts its good to follow this but everyone is different some popel may need more than others but some people will get less than they neeed due to work or other issues.
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To be productive and sharp mentally we all need a good night's sleep. If you are full of energy throughout the day you will get a better sleep at night.
Getting a good night's sleep is something many people aren't doing, and losing out on precious sleep could be more damaging than you imagine. Studies have shown that those who aren't getting an adequate amount of sleep make poor decisions during the day, aren't as happy, and their organs, including the immune system, are at risk. If these things concern you it is time to get a good night's rest once and for all.
If you have trouble falling asleep, swapping your window shades can be a simple remedy.
Sleep is an important time for the body - a time for vital functions such as growth and repair of cells, and the release and rebalancing of hormones. Regularly getting a good night's sleep can restore the brain and rejuvenate mental capabilities, as well as reduce stress hormones and depression, which are two biological indicators of cardiovascular disease.
It might be pretty obvious as to why we need a good night's sleep but sometimes it's worth reminding ourselves.
