What if you could cut half the butter or oil out of your favorite recipes without altering the taste? What would that mean for you--an extra cookie without the guilt? A more nutritious brownie? Learn how to boost nutrition & cut the fat using the "secret ingredient" in this article.

"New England Fried Shrimp" takes virtually fat-free shrimp out of the deep fryer and pan-fries them in a little bit of oil instead. With 9 grams of total fat and 213 calories per serving, you can feel good about enjoying them.

Perhaps one of the most enjoyed deserts in the world is ice-cream. There are literally hundreds of ice cream recipes available in assorted flavors including fruits or chocolate. Owning your own ice cream maker can be lots of fun and even the kids can take part in the process.

Chanhassen Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff

Did you know that breadsticks originated in Turin and the surrounding areas of Italy? Today breadsticks are used as appetizers in restaurants and homes.