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A: You should try to get up and walk a bit at least hourly while you are working. Also, take the stairs instead of the elevator as this is great exercise.
If you sit at a desk, you can use free weights a few times per hour as well without even leaving your seat. You can also do arms lift, leg lifts and stomach crunches.
Recently married and a proud new mother to a beautiful baby girl, Rebecca. A Graduate of SUNY New Paltz with a degree in the Humanities. 
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This question was originally asked in How To Remove Belly Fat Naturally - Beginners Guide
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