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A: Learn about Vitamin A at lifeclinic.com. Vitamin A has many benefits including helping your eyes adjust to light changes and keeping your eyes.
1. Act as anti-oxidant, helping to protect our cells against cancer and other disease
2. Vitamin A improves our vision and prevents night blindness
3. This vitamin promotes formation of strong bones
4. Vitamin A guards us against bacterial, viral, parasitic infections
5. Guards us against heart disease, stroke and lowers blood cholesterol level
6. It can improve skin condition like acne or psoriasis
7. A well-known wrinkle eliminator, vitamin A reduces fine lines in the skin and helps fade age spots.
8. Vitamin A supplements may help kids who have respiratory problem
9. The supplement is also believed to help people suffering from glaucoma and measles.
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