Question
Answers (11)
Votes
A: The main thing to concentrate while in a weight losing task is to practice control diet. Systematic exercise is also beneficial in the function. Yoga is also suggested by doctors for those who has a genetic disorder.
Votes
A: The best and fastest way to lose weight is in a sensible way, gimmicks and fads only work short term and damage your health, cut down on intake, quit sugar and exercise, there is no other way! This way you will keep the weight off :)
There is a simple secret to perfect health, wealth and abundance, we simply need to create it in our mind first! Learn how easy this is, http://mindandbodyinhealth.com Take care of your mind body and soul, Life is short make sure you are living it the way you want to live it!Create the life, body and health you want and desire. To learn more follow the link below... 
show bio
Votes
A: The sensible way, no fads that harm your health, cut down on intake, eat lots of fruit and veg, no sugar and plenty of exercise, cant fail and you will keep the weight off, have more energy and glowing healthy skin :)
There is a simple secret to perfect health, wealth and abundance, we simply need to create it in our mind first! Learn how easy this is, http://mindandbodyinhealth.com Take care of your mind body and soul, Life is short make sure you are living it the way you want to live it!Create the life, body and health you want and desire. To learn more follow the link below... show bio
Votes
A: A few tips here to lose weight fast:-
1) Exercise outdoor and put on your favorite music. When you are enjoying your favorite songs, you will not realize how far you have gone and that helps in losing more weight.
2) Take the best human supplement - water. A lot of time, when you feel hungry, you can fill up with water. Many times, we confuse the signal of drinking to eating. In additions, drinking also helps you to fill up.
3) Take small and frequent meal. This will help in your digestion and your body can absorb more nutrients. Besides, eating small and frequent meal and have less burden on your digesting system.
MG Lee has helped transformed many lives by helping people to lose weight PERMANENTLY.
Now you can have a sneak preview into his weight loss program through a report that is given FREE. In this FREE report you will learn the secrets of effortless weight loss and as a BONUS, he has thrown in video series on how to Lose Weight Fast. Grab your FREE report and video ... show bio
Votes
A: 1. Do not deprive yourself of food.
2. Do not forget to eat breakfast each day.
3. Try to eat small yet frequent meals each day.
4. Stick to your goal.
5. Physical activities can spell success.
6. Eat healthily without the unnecessary sugar.
7. Drink more water.
8. Monitor your fat intake.
Votes
A: The fastest and most effective way to lose weight is calorie restriction. Restrict your calories to 1800 per day. Take 1000 mg of fish oil and walk 45 minutes three times a week. I guarantee you'll lose weight.
Michael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he administrates the websites Natural-Remedies-for-Depression.net and QuickWeightLossTips.info as part of the Global Peace Project educational outreach program. show bio
Votes
A: Don't waste time with long, boring cardio workouts. High-Intensity Interval Training bouts for about 20 minutes, 3x/week has been PROVEN to be the most effective.
Justin Yule, BS, CPT is the owner of Fitness Revolution in Chanhassen, MN as well as the Director of Franchisee Support for Fitness Revolution International. Justin holds a Bachelor of Science in Physical Education with a Concentration in Adult Fitness. He is a contributing author to the best selling book, Total Body Breakthroughs, and maintains a fitness blog at... show bio
Votes
A: The Cabbage Soup Diet. This is all natural way to detox your body. You can lose 10pounds in 7 days if you determine and combine this diet with exercise. It does this by reducing your intake of calories and flushing fat out of your body. However, it is not a long-term solution to weight-loss. After 7 days, you can just continue to improve your health and maintain your weight. This diet does not only give you a jump start to shed your extra pounds, but it can also begin your transition to a much better and healthier eating habit. If you want maximum results, it’s best that you follow the plan strictly.
Hanizah Duis whom a weight loss success story herself has discover an effective weight loss aid that will save your wallet at the same time. If you want to lose weight fast, Louis Let's Dance is the latest stuff you don't want to miss. Dancing does not only promotes healthy weight loss but also challenge you with a new excitement, romance, social interaction and ... show bio
Votes
A: Carb cycling is a great way to burn fat. You are also allowed a cheat day which makes this a much more realistic diet plan than most you will find online today.
I am currently using this exact plan and have lost 5 pounds in 8 days.
Good Luck!
I have dedicated my life to bodybuilding and love helping others transform their bodies through proper diet and effective training techniques. show bio
Votes
A: Well I can only concur with the other comments. You must use more calories than you put in. Exercise is essential and if you are adverse to exercise then just a simple 15 minute a day WALK will do you some good. Make sure you walk fast enough to get you breathing rapidly but dont exhaust yourself. In just a few weeks you will notice a difference.
