Diagnosing Your Aging Rate And Hormone Levels
Here are four tests adapted from the 120-year diet: "How to double your Viral Years "
Skin elasticity test. Loss of skin elasticity starts to be significant around age forty-five and is a result of the underlying deterioration of the connective tissue, such as collagen and elastin, under the skin surface. This loss of skin tone and elasticity contributes to the wrinkling and loose skin around the jowls and neck. To do the test, pinch the skin on the back of your hand between the thumb and forefinger for five seconds. Then time how long it takes to flatten our completely. Average rates per age: between forty five and fifty years five seconds; sixty years, ten to fifteen seconds; seventy years thirty five to fifty five seconds. There are large individual variations, so do not take this test too seriously. Use it mostly as a gauge to see how you are doing.
Failing ruler test. This is a test of your reaction time, which falls off sharply with age. Slow reaction time is what kills off old animals in the jungle and old people in city streets when they fail to step out of the way of a quickly turning car. To do the test, buy an eighteen-inch wooden ruler. Have someone suspend the ruler by holding it at the top between your fingers. The thumb and middle finger of your right hand (use your left hand if you are a lefty), should be three and a half inches apart, equidistant from the eighteen inch mark on the ruler. The person lets the ruler go without warning and you must catch it between our fingers as quickly as possible. Do this three times and average your score. (For instance, of you catch it at the three inch, six inch, and six inch marks; your score is three plus six plus six, divided by three, which equal five.) The average score at age twenty is the eleven-inch mark, descending to six-inch mark at age sixty. (Growth Hormone may reverse reaction time in this test as shown by the experience).
Static balance test. r. According to Walford, this is the best of the "do it yourself biomarker measurements. There is a 100 percent decline on average form age twenty to age eighty. To do the test, stand on a hard surface with both feet together, you should be barefoot or wearing an ordinary low heeled shoe. Have a friend close by to catch you if you fall over. Close your eyes and lift your foot (left foot if you are right handed and right foot if you are left handed) about six inches off the ground, bending you knee at about a forty-five degree angle. Stand on you other foot without moving of jiggling it. Have someone time how long you can do this without either opening your eyes or moving your foot to avoid falling over. Do the test three times and take an average. A young person can usually hold a one legged, eyes closed stance for thirty seconds or more, while an old person usually falls over within a few seconds. Check the biomarker chart that follows for values at different ages.
Questions and Answers
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Two other tests done on men who were already on weight training programs were also performed. In 2001, Dr. Jenkins of Cambridge University studied seven athletes with an average age of 23 years
So I've decided to fight this battle in my own way. I have resolved that, since I obviously look old, I'm going to act young to compensate for it. So what I am doing to act young? Well, it all has to with the way I move around.
We are all interested when it comes to enhancing our beauty. However, not all of us can afford expensive beauty products available. This is the reason why a lot of women are searching for cheap and easy alternatives that could help them enhance their looks. In this article, you will learn affordable treatments that you can use to improve the looks of your skin and hair so keep on reading.
You may be a person running with no idea on the type of vitamins that are essential for making the skin healthy. Perhaps you may have no knowledge about the type of vitamins required for skin nourishments, which are absorbed by skin layers.
We are all dreaming that we could stay young forever but as we all know this is not possible. However, we can delay the process of aging with the help of certain treatments and products.We can also delay the signs of aging by doing natural ways. If you want to know more about it, read this article.
The differences between Bio-Identical Hormone Therapy and the more traditional Synthetic Hormone Therapy. Sermorelin (Bio-Identical) is designed to stimulate the pituitary gland's hormone growth hormone production. Once your body produces more human growth hormone, Sermorelin will also stimulate your liver's IGF-1 (insulin growth factor). Due to higher levels of IGF-1 will result in an increase in new cell growth and metabolism.
Research on these methods used to naturally boost HGH is being released daily. This research supports the use of amino acids like Arginine which stimulate the pituitary gland better than manmade chemicals and with far less side effects.
The aging associated with human growth hormone decrease was initially noted clinically by observing patients that had an absolute decrease in HGH levels.
Remember that studies have shown that an old pituitary gland has the same capacity to produce HGH as a young pituitary gland. If we can find a way to stimulate our pituitary gland we will have the best of all worlds.
A press release issued by the Office of public affairs at the Medical College of Wisconsin in November 1993 notes, "The results of our clinical trial with Hgh have revealed that the optimum hormone dose is only one quarter to one half as great as was previously believed.
Other researchers, counting the first groups in England, Denmark, and Sweden, went through the identical learning series of actions, first out with quantities that were too excessive and come about in side effects
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