Drink Your Way To A Long Life
While it may sound like a college fraternity keg party anthem, “drink your way to a long life” is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, you really are what you drink, for good and bad.
Red Wine. To stretch our college frat theme, alcohol really is good for you… in moderation. Because it contains antioxidants, wine is better than other alcohols, and red wine wins out over white in terms of the amount of antioxidants it contains. Antioxidants can help to protect your body against the effects of aging, and studies have shown that a glass or two a day, no more, can help to reduce ailments such as cardiovascular disease and type 2 diabetes.
Tea. Red might be better than white in the wine world, but in the world of tea, everything’s equal. A variety of studies have shown that both green and black teas are packed with antioxidants and can not only cut your risk of getting a heart attack, but actually improve your survival rate after you have one. If you’re more into herbal tea, gravitate towards the mint variety. It too is filled with powerful antioxidants and can also help to increase your alertness without the benefit (some would say curse) of caffeine.
A note on all teas: make sure you steep any tea for at least three minutes before drinking. This will help to pull all the beneficial antioxidants out of the tea leaves.
Coffee. The days of doctors warning against the consumption of coffee were pretty much laid to rest years ago when study after study started linking it with lower disease rates across the board. Teaming with antioxidants, coffee has been shown to decrease Parkinson’s, reduce the risk of developing type 2 diabetes, lower the occurrence of liver cancer, cut the risk of dying from heart disease… well, it goes on and on. As in all things, moderation does apply (example: in the heart disease study, those who benefited most were consuming 3-4 cups of coffee a day).
Water. None of this fancy stuff, you say, just turn on the tap? Drinking water itself is an excellent healthy habit to get into. Your body is mostly made up of water, and consuming a steady supply of it keeps you hydrated and helps your body flush out toxins.
It also has some specific health benefits attached to it. A recent Loma Linda University study found that men who drank five eight-ounce glasses of water a day were 54% less likely to die of a heart attack than those who drank two eight-ounce glasses of water a day.
Sugar Drinks. We end with those beverages you should avoid: those made up of large doses of sugar (we’re looking at you, soft drinks). Unlike fat consumption, sugar adds calories while doing nothing to leave you satiated, or feeling full. In fact, 20% of the calories of the average American’s diet comes from sugar beverages. These sugars can run up your weight, leading to all sorts of health problems linked to obesity. Studies have also shown that a high-sugar diet can increase the risk of depression and anxiety.
Long life, cheers, salut!
Questions and Answers
If green tea and health are part of your topmost agenda, you may as well read up on numerous body conditions that the tasty beverage may alleviate. Drink healthy beverages like tea, or take it in supplement form. A great example is the famous natural Green Tea Purity supplements, which has been shown to boost metabolism & energy, detoxify and facilitate weight loss in an easy, natural manner.
What's the secret behind long and healthy life? Can you add years to your life just by making smarter food choices? The answer is YES. Every year, the National Institutes of Health (NIH) spends millions of dollars on research to explore different ways of increasing life span. In their quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans.
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea...
Ganoderma is a type of mushroom, also known as Reisha. It has been used in china for medical treatment for over 4000 years now. They refer to the mushroom as "spirit medicine". In olden times ganoderma was reserved for kings and was rare and hard to find. The kings used...
This article chronicles a six-day transatlantic crossing with the Queen Mary 2, and traces the martitime history of Cunard in the process.
So I've decided to fight this battle in my own way. I have resolved that, since I obviously look old, I'm going to act young to compensate for it. So what I am doing to act young? Well, it all has to with the way I move around.
We are all interested when it comes to enhancing our beauty. However, not all of us can afford expensive beauty products available. This is the reason why a lot of women are searching for cheap and easy alternatives that could help them enhance their looks. In this article, you will learn affordable treatments that you can use to improve the looks of your skin and hair so keep on reading.
You may be a person running with no idea on the type of vitamins that are essential for making the skin healthy. Perhaps you may have no knowledge about the type of vitamins required for skin nourishments, which are absorbed by skin layers.
We are all dreaming that we could stay young forever but as we all know this is not possible. However, we can delay the process of aging with the help of certain treatments and products.We can also delay the signs of aging by doing natural ways. If you want to know more about it, read this article.
The differences between Bio-Identical Hormone Therapy and the more traditional Synthetic Hormone Therapy. Sermorelin (Bio-Identical) is designed to stimulate the pituitary gland's hormone growth hormone production. Once your body produces more human growth hormone, Sermorelin will also stimulate your liver's IGF-1 (insulin growth factor). Due to higher levels of IGF-1 will result in an increase in new cell growth and metabolism.
Discuss this Article
