Michelle Normand is a health and beauty freelance writer and author of 30-Minute Mandalas coloring book series.
To learn more about the author or find links to more health and beauty articles, please visit her website at www.30minutemandalas.com
Water. O.K. no surprise here. Water is the best way to keep your skin plump and hydrated. It keeps dry skin and wrinkles at bay so drink up!
Salmon. By now most of us have heard all about the heart-healthy benefits of Omega-3 and Omega-6 fatty acids found in fish oils. These wonder fats are also important to your skin, fighting dry patches, eczema, and other conditions that rob the skin of a smooth, youthful gloww
Wheat Germ. Just one tablespoon of this powerhouse food is packed with skin essential B vitamins, along with vitamin E and Selenium. The B family of vitamins aids the skin in cell regeneration and combats the hormones that can cause unwanted blemishes. Vitamin E and Selenium work together to reduce the risk of skin cancer and fight against premature aging. Sprinkle some in your morning cereal or add a little crunch to your yogurt for a skin-friendly snack.
Orange Fruits & Vegetables. Vitamins A & C play vital roles in our goal for healthy skin. Carotene, the substance that gives carrots and sweet potatoes is deep orange color, turns into vitamin A inside the body. This powerful antioxidant helps to both deter wrinkles and fight cancer causing radicals. Vitamin C is another important antioxidant. When used topically, it helps reduce age spots and when taken internally it helps stabilize the skin’s collagen creating a more elastic, supple texture. Next time you shop the produce section, look for rich, orange fleshed fruits and vegetables, like carrots, pumpkin, apricots, and papaya.
Blueberries. A recent USDA study ranked blueberries number one is cancer fighting antioxidants. Blueberries are rich in phytochemicals that not only give them its lovely color but also provide a wonderful source of antioxidants. Combat the unpleasant effect of smoke and other environmental toxins with ½ a cup of blueberries a day.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Do You Require To Understand Your Vitamin Health Supplement Store When Looking For Vitamins?
- Nutritional Health Products Store Nutritional Weight Loss Vitamin Health Supplements
- Daily Vitamins, Vitamins, Health Store
- Do You Use a Daily Multi-Vitamin? If so, here's a Vitamin Health Breakthrough to "Power You Up!"
- Health Supplements and Vitamins: Health Booster
- Pet Vitamins – Important Requirements for Your Pet’s Health
- Using Vitamins
- Why Nutritional Supplements and Vegetables Are Not Eaten by More People For Better Health Care
Fixing Wrinkles Naturally and For Good
By: Rachel Hammond | 25/11/2009If there’s one thing that most people want to do when the aging process kicks in, it’s fixing wrinkles! Nothing quite displays our age to the world, especially face wrinkles, and without resorting to any drastic or expensive measures, there are natural proven ingredients you can use to fade them.
Dealing With Face Wrinkles Naturally for Younger Looking Smoother Skin
By: Rachel Hammond | 25/11/2009The problem with face wrinkles is that they reveal your age to the whole world! Even though you may still feel like a twenty year old inside, the aging process has caught up. Thanks to a breakthrough in skin care, there is now an ingredient that can help to reverse the process.
Skincare Tips For Aging Skin
By: Low Jeremy | 25/11/2009You could not halt your birthdays but you certainly could do many things to fight off development and appearance of wrinkles as well as age spots. These skin problems are practically among the top concerns of women who fear aging the most. Surely, wrinkled skin and age spots could not...
Simple Ways to Control Aging
By: Low Jeremy | 25/11/2009Since time immemorial, finding the fountain of youth has been the pursuit not only by scientists but also by women who wants to keep their youth for as long as they could. The best evidence can be easily seen in department stores and beauty shops that have opened a whole...
Resveratrol, The Anti-Aging Miracle
By: Jeffrey J Smith | 25/11/2009Resveratrol has attracted the interest of modern medicine more than any other natural health supplement. Due to the Resveratrol in wine, this beverage has received a lot of attention in the recent years. Wine has long been recognized for its benefits for the heart and age related issues such as...
The Truth About Forehead Fillers - Discover Chemical Free De-Aging Ingredients
By: Marcia Kruger | 24/11/2009Let's face it, many forehead fillers on the market contain synthetic chemicals. All those wrinkle fillers containing chemical substances are not only harmful, but they actually speed up your skin's aging process. So here are a few proven chemical free de-aging ingredients your wrinkle fillers should contain.
Amazing Often Overlooked Secrets to Keeping Fresh Young Skin!
By: Valerie Rosenbaum | 24/11/2009Wouldn't it be nice if you could have fresh young skin throughout your life? Take a few minutes to think about the older people that you know. You will, no doubt, notice that some of them look younger than their peers. You might wonder what their secrets are. Well, I...
How to Meditate When You Can't Sit Still
By: Michelle Normand | 10/04/2008 | Alternative MedicineSo you know you should meditate, maybe you've even tried, but you can't seem to do it. Well, maybe you just haven't found the right type of meditation. Active Meditation may be what you are looking for.
Feed your Face: Top 5 Foods for a Better Complexion
By: Michelle Normand | 20/02/2008 | Anti AgingThey say you are what you eat. No amount of cosmetics or mail-order, miracle creams can fix a complexion damaged by unhealthy habits. Keep reading to see what you can do to feed your face a healthy diet and get the skin your body deserves.
Celtic Symbols: Finding Meaning in Celtic Art
By: Michelle Normand | 20/02/2008 | ArtThanks to the popularity of Celtic Women, Riverdance, and the Irish Tenors, there has been a rise in interest in all-things Celtic. Celtic art, with it's mysterious symbolism and ancient history is peaking the interest of everyday Americans. This article reveals some of the meanings attributed to the most noteworthy Celtic symbols: i.e knots, spirals, etc and hopefully gives some insight into the beauty and spirituality of these ancient people.
The Mandala Cure: End Anxiety Today
By: Michelle Normand | 21/09/2007 | WellnessLearn about an ancient art form that has been used for centuries to guide meditations, increase awareness, and treat anxiety. Open up to the simple power of mandalas and close the door on panic, stress, and pain.
Turning Back the Hands of Time
By: Michelle Normand | 21/09/2007 | CosmeticsFraxel your Freckles. Hot trend in skin recovery, the fraxel laser may be the best thing to happen to the cosmetic surgery industry.
You Say Yogurt, I Say Yiaourti. It's All Greek to Me
By: Michelle Normand | 21/09/2007 | NutritionYou think you've had yogurt before but you've never experienced the taste sensation of Greek yiaourti.
Say Aloha to a Birthday Luau
By: Michelle Normand | 21/09/2007 | Home & FamilyFollow this simple party tips for a perfect birthday luau. There's no need to bust your budget in order to have a great party for your hula girl.