Water. O.K. no surprise here. Water is the best way to keep your skin plump and hydrated. It keeps dry skin and wrinkles at bay so drink up!
Salmon. By now most of us have heard all about the heart-healthy benefits of Omega-3 and Omega-6 fatty acids found in fish oils. These wonder fats are also important to your skin, fighting dry patches, eczema, and other conditions that rob the skin of a smooth, youthful gloww
Wheat Germ. Just one tablespoon of this powerhouse food is packed with skin essential B vitamins, along with vitamin E and Selenium. The B family of vitamins aids the skin in cell regeneration and combats the hormones that can cause unwanted blemishes. Vitamin E and Selenium work together to reduce the risk of skin cancer and fight against premature aging. Sprinkle some in your morning cereal or add a little crunch to your yogurt for a skin-friendly snack.
Orange Fruits & Vegetables. Vitamins A & C play vital roles in our goal for healthy skin. Carotene, the substance that gives carrots and sweet potatoes is deep orange color, turns into vitamin A inside the body. This powerful antioxidant helps to both deter wrinkles and fight cancer causing radicals. Vitamin C is another important antioxidant. When used topically, it helps reduce age spots and when taken internally it helps stabilize the skin’s collagen creating a more elastic, supple texture. Next time you shop the produce section, look for rich, orange fleshed fruits and vegetables, like carrots, pumpkin, apricots, and papaya.
Blueberries. A recent USDA study ranked blueberries number one is cancer fighting antioxidants. Blueberries are rich in phytochemicals that not only give them its lovely color but also provide a wonderful source of antioxidants. Combat the unpleasant effect of smoke and other environmental toxins with ½ a cup of blueberries a day.
Related Articles
Vitamin B5 Cures Acne
By: Nick Bell | 14/01/2007 | Health
Derived from the Greek word pántothen, meaning "from all quarters," this B Vitamin is indeed a "do everything, be everywhere" nutrient. It is part of the chemical makeup of Coenzyme A. It is also known in other forms - Calcium Pantothenate and Panthenol.
It has become increasingly popular as a nutritional...
The New Way to Treat Acne!
By: Nick Bell | 25/12/2006 | Supplements and Vitamins
Of the 100 patients in the study, all of them experienced a near 100% remission of their acne! The relationship between Vitamin B5 and acne is unquestionable.
Acne And Vitamin B5 (Pantothenic Acid) Deficiency
By: Acne Specialist | 05/01/2007 | Medicine
Acne Specialist believes there is a correlation between Vitamin B5 deficiency and acne (the most common skin disease), due to modern food processing.
Vitamin B5, aka pantothenic acid, serves the body in many ways. It is a member of the nutritionally elite group of eight vitamins lovingly called the Vitamin B...
Choosing the Best Products for a Man's Skin
By: Deidra Garcia | 09/03/2007 | Wellness
It seems like hundreds of skincare and grooming products are available to men these days and more are being added all the time. But how many of them provide effective results? And which ones are really necessary to maintain great-looking skin with a minimum amount of effort? Follow these tips to find the best products for you.
Wrinkle Treatment is the New Beauty Mantra to Stay Young!
By: Neelima Reddy | 13/03/2008 | Skin Care
Wrinkles can be avoided with proper care and treatment. You can look younger than your actual age with various simple homemade wrinkle treatment methods or else you can even go for more advanced methods like a cosmetic surgery, or laser treatment for wrinkles, etc.
Tea Tree Oil Zit Rescue
By: Acne Specialist | 28/01/2007 | Advice
One of the most uses of tea tree essential oil is in the treatment of skin disorders. Acne is a very common disease involving the sebaceous glands. It affects about 90% of men and women at some point during their lives.
In 1990, one of Australia's leading dermatologists carried out...
Vitamin B5 For Acne - Scientifically Proven
By: Nick Bell | 16/03/2007 | Medicine
Below is a scientific research study that was conducted on the effects of Vitamin B5 for acne. The results were quite amazing! Of the 100 patients in the study, all of them experienced a near 100% remission of their acne! The relationship between Vitamin B5 and acne is unquestionable.
Pantothenic Acid...
Vitamin B5 Deficiency, Alcoholism And Depression
By: Nick Bell | 30/01/2007 | Health
Given the frequency and popularity of alcohol consumption around the world and the fact that alcohol depletes vitamin B5, deficiency of the vitamin may be a lot more common than we thought. In this article, SKinB5 takes a look at the correlation between alcohol consumption, vitamin B5 deficiency and...
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Please help
By: lajay | 09-05-2008
i had a mri done and it came back that the t2 levels of the cerebellum to high can somebody please help im freaking out and i have to wait till tues to have a nother mri done can anybody tell me anything to help thank you
Sexual emotional health
By: searchingwoman | 09-05-2008
When pornography addiction becomes so strong that the mate has no interest in sex with his partner anymore, how much chance is there to work it out ? Particulary when the mate has no interest in letting go of the addiction How successful have others been?
Uma Thurman and Lancome lawsuit
By: HarrisF | 09-05-2008
Lancome ? the big French makeup firm ? is suing Uma Thurman back, saying that she can't sue them for using old Lancome ads on Asian web sites and Canadian billboards.Uma was pissed that Lancome was using her face on their ads long after she stopped being a spokesface. Uma wanted $1 million for Lancome's screw-up. Was she being naive when she thought they wouldn't use her face in advertisements online even after her contract with them ended?
I had a complete m/c March 5, 08 and never had a ...
By: TSM | 09-05-2008
I had a complete m/c March 5, 08 and never had a cylce. I took a test May 1st and it was negative. Took another test May 7th and it was positive??? HELP
IUI sucsess symptom?
By: charlieb0y | 09-05-2008
Hi can anyone help? had IUI Tuesday pm now Friday and have cramps in lower abdomen. egg was 23mm helped with clomid and sperm was 98 per mil! all went well, what are the symptoms of a sucsessful IUI?
I have a 4 yr old and he has brownish spots or ...
By: mommylr | 09-05-2008
I have a 4 yr old and he has brownish spots or small patches on his hands mainly between his index finger and thumd what can it be and what can I do about it?
Q&A Powered by:
Latest Anti Aging Articles
Singing Can Make You Younger
By: dragon lance | 12/05/2008
Do you like singing? Perhaps you feel good in the regular time to sing some of the local nature of popular songs.
Anti-aging Recipes to Get Rid of Wrinkles, Crow's Feet, Saggy Skin and Dull Complexion
By: Lyon | 11/05/2008
Wonderful ways to get wrinkle free skin with the help of natural ingredients.
The Best Skin Care Treatment
By: Gooser | 10/05/2008
This articles show the best natural anti aging treatment available.
Makeup Tips From P3 Beauty
By: jennie | 10/05/2008
In high school, I was the guy cutting class with his girlfriends in the ladies room.
Longer Lasting Alternative to Facials and Microdermabrasions
By: Karl Swanson MD | 09/05/2008
The introduction of fractionated laser technology now offers a treatment option which treats uneven pigmentation, lines, wrinkles, acne scars, and loose skin with results that last up 5 to 10 years.
Americans' Unhealthy Lifestyle is the Leading Cause of Death
By: Chip Eichelberger | 08/05/2008
The leading cause of death in America is not heart disease, cancer, stroke or diabetes. It's the unhealthy lifestyle that most Americans are addicted. A Michigan State University study finds that only 3% of Americans maintain a healthy lifestyle. It is causing dire consequences for millions of Americans. What if you became a 3%'er? How would your life change?
Proven Ways to Prevent Memory Lapses
By: Janet Martin | 08/05/2008
Although many elderly people are experiencing memory lapses, these are not necessarily normal. There are actually many things you can do to prevent memory lapses and dementia.
6 Top Tips to Check While Buying Hgh
By: Raj Kumar | 07/05/2008
Such important product as the HGH should not be and cannot be purchased blindfolded. One has to be very cautious to purchase these products. There are 6 top tips to check at the time of purchasing HGH.
More from Michelle Normand
How to Meditate When You Can't Sit Still
By: Michelle Normand | 10/04/2008 | Alternative Medicine
So you know you should meditate, maybe you've even tried, but you can't seem to do it. Well, maybe you just haven't found the right type of meditation. Active Meditation may be what you are looking for.
Celtic Symbols: Finding Meaning in Celtic Art
By: Michelle Normand | 20/02/2008 | Art
Thanks to the popularity of Celtic Women, Riverdance, and the Irish Tenors, there has been a rise in interest in all-things Celtic. Celtic art, with it's mysterious symbolism and ancient history is peaking the interest of everyday Americans. This article reveals some of the meanings attributed to the most noteworthy Celtic symbols: i.e knots, spirals, etc and hopefully gives some insight into the beauty and spirituality of these ancient people.
The Mandala Cure: End Anxiety Today
By: Michelle Normand | 21/09/2007 | Wellness
Learn about an ancient art form that has been used for centuries to guide meditations, increase awareness, and treat anxiety. Open up to the simple power of mandalas and close the door on panic, stress, and pain.
Turning Back the Hands of Time
By: Michelle Normand | 21/09/2007 | Cosmetics
Fraxel your Freckles. Hot trend in skin recovery, the fraxel laser may be the best thing to happen to the cosmetic surgery industry.
You Say Yogurt, I Say Yiaourti. It's All Greek to Me
By: Michelle Normand | 21/09/2007 | Nutrition
You think you've had yogurt before but you've never experienced the taste sensation of Greek yiaourti.
Say Aloha to a Birthday Luau
By: Michelle Normand | 21/09/2007 | Home and Family
Follow this simple party tips for a perfect birthday luau. There's no need to bust your budget in order to have a great party for your hula girl.
Easy Meditation Through Active (coloring) Meditation
By: Michelle Normand | 31/08/2007 | Meditation
If you can color, you can meditate. Have you have ever wanted to meditate but struggled to sit still (or even stay awake)? Then read on...
Great for beginners, coloring as a form of active meditation is an enjoyable way to achieve a relaxed state. Reap all of the benefits that meditation has to offer by using this simple, and enjoyable technique.
The Meaning of Color
By: Michelle Normand | 29/08/2007 | Alternative Medicine
Could a splash of red cure your case of the blues? If every color has a meaning, what do your favorite hues say about you?
Health 
