Michelle Normand is a health and beauty freelance writer and author of 30-Minute Mandalas coloring book series.
To learn more about the author or find links to more health and beauty articles, please visit her website at www.30minutemandalas.com
Water. O.K. no surprise here. Water is the best way to keep your skin plump and hydrated. It keeps dry skin and wrinkles at bay so drink up!
Salmon. By now most of us have heard all about the heart-healthy benefits of Omega-3 and Omega-6 fatty acids found in fish oils. These wonder fats are also important to your skin, fighting dry patches, eczema, and other conditions that rob the skin of a smooth, youthful gloww
Wheat Germ. Just one tablespoon of this powerhouse food is packed with skin essential B vitamins, along with vitamin E and Selenium. The B family of vitamins aids the skin in cell regeneration and combats the hormones that can cause unwanted blemishes. Vitamin E and Selenium work together to reduce the risk of skin cancer and fight against premature aging. Sprinkle some in your morning cereal or add a little crunch to your yogurt for a skin-friendly snack.
Orange Fruits & Vegetables. Vitamins A & C play vital roles in our goal for healthy skin. Carotene, the substance that gives carrots and sweet potatoes is deep orange color, turns into vitamin A inside the body. This powerful antioxidant helps to both deter wrinkles and fight cancer causing radicals. Vitamin C is another important antioxidant. When used topically, it helps reduce age spots and when taken internally it helps stabilize the skin’s collagen creating a more elastic, supple texture. Next time you shop the produce section, look for rich, orange fleshed fruits and vegetables, like carrots, pumpkin, apricots, and papaya.
Blueberries. A recent USDA study ranked blueberries number one is cancer fighting antioxidants. Blueberries are rich in phytochemicals that not only give them its lovely color but also provide a wonderful source of antioxidants. Combat the unpleasant effect of smoke and other environmental toxins with ½ a cup of blueberries a day.
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Feed your Face: Top 5 Foods for a Better Complexion
By: Michelle Normand | 20/02/2008 | Anti AgingThey say you are what you eat. No amount of cosmetics or mail-order, miracle creams can fix a complexion damaged by unhealthy habits. Keep reading to see what you can do to feed your face a healthy diet and get the skin your body deserves.
Celtic Symbols: Finding Meaning in Celtic Art
By: Michelle Normand | 20/02/2008 | ArtThanks to the popularity of Celtic Women, Riverdance, and the Irish Tenors, there has been a rise in interest in all-things Celtic. Celtic art, with it's mysterious symbolism and ancient history is peaking the interest of everyday Americans. This article reveals some of the meanings attributed to the most noteworthy Celtic symbols: i.e knots, spirals, etc and hopefully gives some insight into the beauty and spirituality of these ancient people.
The Mandala Cure: End Anxiety Today
By: Michelle Normand | 21/09/2007 | WellnessLearn about an ancient art form that has been used for centuries to guide meditations, increase awareness, and treat anxiety. Open up to the simple power of mandalas and close the door on panic, stress, and pain.
Turning Back the Hands of Time
By: Michelle Normand | 21/09/2007 | CosmeticsFraxel your Freckles. Hot trend in skin recovery, the fraxel laser may be the best thing to happen to the cosmetic surgery industry.
You Say Yogurt, I Say Yiaourti. It's All Greek to Me
By: Michelle Normand | 21/09/2007 | NutritionYou think you've had yogurt before but you've never experienced the taste sensation of Greek yiaourti.
Say Aloha to a Birthday Luau
By: Michelle Normand | 21/09/2007 | Home & FamilyFollow this simple party tips for a perfect birthday luau. There's no need to bust your budget in order to have a great party for your hula girl.
Easy Meditation Through Active (coloring) Meditation
By: Michelle Normand | 31/08/2007 | MeditationIf you can color, you can meditate. Have you have ever wanted to meditate but struggled to sit still (or even stay awake)? Then read on... Great for beginners, coloring as a form of active meditation is an enjoyable way to achieve a relaxed state. Reap all of the benefits that meditation has to offer by using this simple, and enjoyable technique.