Fitness for Boomers - How To PREVENT Memory Loss from Mild Cognitive Impairment (MCI)
What does mild cognitive impairment have to do with fitness for boomers?
Isn't forgetfulness just a part of aging that you cannot avoid?
The answers to these questions are detailed below.
What is Mild Cognitive Impairment?
Here's the Mayo Clinic definition: "MCI is a disorder of the brain in which nerve cells involved in one aspect of cognitive processing (thinking abilities) are impaired."
Why Worry About MILD Cognitive Impairment?
There are two reasons for concern about MCI:
1. Symptoms Can Create Problems
According to the Mayo Clinic, "The symptoms often include:
* Frequently repeating statements.
* Frequently misplacing items.
* Frequently forgetting details of conversations, events, and appointments."
Although these symptoms are more severe than the forgetfulness due to normal aging, they usually do not seriously impact the ability to live independently. They ARE frustrating for the individual with MCI and those who interact with them.
2. Possible Future Health Issues
People who have MCI are more likely to develop dementia and Alzheimer's disease then those who have NOT developed MCI.
Prevent MCI Through Fitness for Boomers
What can boomers do to prevent MCI? Clean and simple – exercise and fitness for boomers. But you need not believe the author, look up Dr. Mercola on the net:
In recent studies that document the positive effects exercise has on brain function, findings show that performing moderate exercise, (aerobics, yoga and strength training) DURING MIDLIFE lead to a 39 percent decreased risk of developing mild cognitive impairment. (mercola.com)
The Evidence is Clear
You're a boomer and you want no part of aging that can potentially threaten your ability to function on your own, whether it's MCI or unhappily, dementia or Alzheimer's.
Take the next step – discover fitness for boomers and the types of exercise you need to prevent or minimize MCI symptoms.
It's NOT "tough to get old," as long as you take action!
Questions and Answers
Article Tags:
fitness for boomers
Discover how improving your physical and mental well-being is the first step to feeling younger, having more energy, and looking fit.
If you really want to feel younger, attack aging on multiple battlegrounds as follows: * How you think * How you move and * How you feed your body and brain.
One of the best gifts for a Baby Boomer is the chance to do what we really want to do, and to do it now. That dream may be taking up photography, designing jewelry, taking up a new sport, opening a coffee shop – the things we have put on hold when we were working and raising our children. Items that could help us pursue our dreams and activities are great gift options.
"Old age" was never in the vocabulary of the boomer retirees. They live under a creed of despising the aging process throughout their history. Born as activists questioning everything, they combat inevitable aging and dispose antiquated retirement concepts embraced by their parents. Instead, boomers give
I wanted to give an example of what the perfect baby boomer fitness program should look like.
So I've decided to fight this battle in my own way. I have resolved that, since I obviously look old, I'm going to act young to compensate for it. So what I am doing to act young? Well, it all has to with the way I move around.
We are all interested when it comes to enhancing our beauty. However, not all of us can afford expensive beauty products available. This is the reason why a lot of women are searching for cheap and easy alternatives that could help them enhance their looks. In this article, you will learn affordable treatments that you can use to improve the looks of your skin and hair so keep on reading.
You may be a person running with no idea on the type of vitamins that are essential for making the skin healthy. Perhaps you may have no knowledge about the type of vitamins required for skin nourishments, which are absorbed by skin layers.
We are all dreaming that we could stay young forever but as we all know this is not possible. However, we can delay the process of aging with the help of certain treatments and products.We can also delay the signs of aging by doing natural ways. If you want to know more about it, read this article.
The differences between Bio-Identical Hormone Therapy and the more traditional Synthetic Hormone Therapy. Sermorelin (Bio-Identical) is designed to stimulate the pituitary gland's hormone growth hormone production. Once your body produces more human growth hormone, Sermorelin will also stimulate your liver's IGF-1 (insulin growth factor). Due to higher levels of IGF-1 will result in an increase in new cell growth and metabolism.
Do you ever wonder about the claim that you can "house train a puppy in a week?" It sounds incredible. Have the people making this claim ever tried getting a wee little pup to pee and poop on command and in the exact location they want? Read anout seven house training guidelines for your puppy or dog.
With Christmas right around the corner, it's time to create a gifts list. Ideas for Christmas presents are everywhere in the Electronics area. For example, a Toshiba Satellite L645D-S4036 LED TruBrite 14-Inch Laptop is a no-brainer for the person who needs a replacement or even a first laptop! Both students and people who travel for work will appreciate this personal computer.
Get your Christmas shopping done early (online) without the suburban mall hassle. These ten electronic items are thoroughly researched and reviewed by Consumer Reports and/or Amazon reviewers. They are solid bargains and fantastic ideas for Christmas presents for the electronics geek on your list.
Want to know what to shop for this year to get the BEST Christmas presents – high-quality bestsellers? The sources for items described in this article are Amazon – product reviewers tell it like it is, and the Consumer Reports Top Products issue.
No more shopping on Christmas eve. No more battling rude people during the busy shopping season. Order early and online from a list of ideas for christmas presents that have have been researched and validated by reliable consumer sources like Consumer Reports and Amazon reviewers/buyers.
Discuss this Article
