John Lexon is a dedicated researcher of important issues that affect skin and health. Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skin care products that he recommends after extensive research.
If you are looking for natural wrinkle reduction methods then you are going to love this article. I am going to reveal to you my favorite ways to naturally look younger.
To improve the health of my skin i simply maintain a diet of certain foods. There are certain foods that have proven to have the ability to keep your skin looking healthy and younger.
My favorite among these are:
- Salmon and tuna - These are also rich in omega 3 fatty acids which are essential to for good skin health.
- Strawberries,raspberries,blueberries and cranberries
- Oranges
- Plum
- Pineapple
- Vegatables like,spinach,kale and carrots
- Tea
- Grapefruit
- Cherries
- Red Cabbage
- Sweet Potatoes
- Dark Chocolate
So what is it exactly that makes the above foods effective antiwrinkle remedies? It's because they are rich in antioxidants.
One of the main cuases of aging is the oxidation of cells by free radicals. Antioxidants prevent free radicals from damaging your skin cells ,thus preventing skin disorders like brown age spots and other physical signs of aging-skin.
Another very powerful antioxidant that is not so common or known is a natural substance called Phytessence Wakame.This substance is harvested in the Japanese Sea and is sourced from the algae found there.
The Japanese love Phytessence Wakame for its ability to keep skin looking youthful and also because it helps heal irritated and dry skin. It is eaten both dry and fresh.
The magic behind Phytessence Wakame is that it inhibits an enzyme called hyaluronidase from breaking down hyaluronic acid. This acid , together with collagen and elastin are responsible for keeping skin firm, smooth and elastic. So by preventing this enzyme from destroying hyaluronic acid , it actually helps reduce wrinkles.
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