Seven Keys to Living to 100
The human body was designed to live to age 100 to 120. Most of us have developed daily habits that limit our potential to living a healthy life to that of a centenarian. What matters now is that you take control from this moment forward.
Stop the habits that are not serving you such as smoking, eating fast food, etc. and choose habits that your body will thrive on.
Healthy lifestyle habits will increase your chances of living to 100 or more. Any habit takes 14 to 21 consecutive days to develop into a regular pattern.
Once the pattern is formed, your new healthy habits will begin to replace the bad habits as you go along. Seven Healthy Habits For Longevity
1. Good Nutritional Diet
Drink filtered water avoiding chemicals that are normally used to treat water. Water is very important for proper lymphatic drainage and hydrating the cells to prevent buildup of toxic waste products. Avoid water softeners that take away essential minerals.
A daily diet of fresh green leafy vegetables (raw or steamed) will provide the necessary roughage to keep the system regular. Eat wild Alaskan salmon and cut back on your consumption of beef and poultry. Suggest 75% alkaline foods. Avoid ALL trans fats, hydrogenated fats and sugar. Use extra virgin olive oil and flax oils. Add supplements to make sure you are getting all the nutrition you need. Minimum recommendations are a high quality multi-vitamin/mineral, Omega 3 fish oil, and vitamin D3.
2. Regular Exercise
Daily exercise is ideal by taking a walk, going for a swim, yoga or whatever appeals to you. If you cannot find time on a daily basis, then at least get the body moving 3-4 times a week. Regular exercise will not only strengthen your immune system, but put you in a better mood and increase your energy level.
3. Manage Stress
Many do not realize how important the role of stress plays in our daily lives. Stress is the root cause of most of the diseases that shorten our life span. Stress has the ability to change our body's chemistry that can lead to chronic diseases. A wonderful way to eliminate or manage stress is to learn meditation. You can start with just a 5-minute mediation each day and gradually work your way up to 15-20 minutes. Explore other methods in managing stress such as Tai Chi or yoga classes. Do your research and find a way that works best for you.
4. Regular Sleep
It is important to get regular sleep, usually 7-8 hours is considered quality sleep for the average person. Make sure your bedroom is quiet, dark enough for sleeping and cool enough temperature.
5. Be Happy
Have a positive mental attitude. Do at least one thing each day that gives you happiness or pleasure such as doing a good deed for someone.
6. Love
Research has shown that people who have someone close to them (married or a special relationship) to love tend to live longer. Pets are also considered a good example of providing that emotional comfort that provides a sense of peace. In other words we all need some type of companionship (human or pet) to survive. To love others makes us happy.
7. Avoid Toxic Overload
One way to avoid many dangerous chemicals is to buy only organic foods and use 'natural' or 'biodegradable' cleaning products. Select a healthy environment by avoiding toxic chemicals in the air you breathe (i.e., cigarette smoke, toxic fumes that come from living near freeways). Be sure you do not live in a home that has used lead paint or carpeting that has been made with chemicals that emit toxic fumes into the air. These are just a few examples of being alert to where and how you live on a daily basis.
"A smile will gain you ten more years of life." (Chinese Proverb)
Questions and Answers
Article Tags:
healthy diet
,human body
,lifestyle habits
,living to be 100
,longevity
,managing stress
,nutritional diet
,regular exercise
Dr. Sartori is experienced in the use of ozone. He has also followed up on the cesium chloride research of Dr. Keith Brewer and has successfully used cesium chloride therapy for years in the treatment of cancer. The following papers are used with his permission. Dr. Sartori is no longer practicing and has trained a few Practitioner and specialized doctors to continue his work. Dr Pablo in Colombia at www.XYZ Wellbeing.com
So I've decided to fight this battle in my own way. I have resolved that, since I obviously look old, I'm going to act young to compensate for it. So what I am doing to act young? Well, it all has to with the way I move around.
We are all interested when it comes to enhancing our beauty. However, not all of us can afford expensive beauty products available. This is the reason why a lot of women are searching for cheap and easy alternatives that could help them enhance their looks. In this article, you will learn affordable treatments that you can use to improve the looks of your skin and hair so keep on reading.
You may be a person running with no idea on the type of vitamins that are essential for making the skin healthy. Perhaps you may have no knowledge about the type of vitamins required for skin nourishments, which are absorbed by skin layers.
We are all dreaming that we could stay young forever but as we all know this is not possible. However, we can delay the process of aging with the help of certain treatments and products.We can also delay the signs of aging by doing natural ways. If you want to know more about it, read this article.
The differences between Bio-Identical Hormone Therapy and the more traditional Synthetic Hormone Therapy. Sermorelin (Bio-Identical) is designed to stimulate the pituitary gland's hormone growth hormone production. Once your body produces more human growth hormone, Sermorelin will also stimulate your liver's IGF-1 (insulin growth factor). Due to higher levels of IGF-1 will result in an increase in new cell growth and metabolism.
Did you know that infant milk formula is made with coconut oil? That’s because coconut oil is very similar to a mother’s breast milk that is rich in lauric acid. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV.
Now the research can honestly say that Vitamin D is involved with many aspects of maintaining good health. It is responsible for regulating calcium which strengthens bones to regulating blood pressure, inflammation and glucose that is linked to heart disease.
There really is NO solid evidence that mammograms save lives. Research has shown that adding an annual mammogram to a regular thorough physical checkup of the breasts does NOT improve the survival rates of breast cancer over getting the examination by itself.
The rate of obesity has sharply increased over the last 20 years as a result of High Fructose Corn Syrup (HFCS) being used in every day products that we consume. It has been shown that Americans are consuming more than 30% of fructose than 20 years ago and about four times more than a century ago.
Learning about and practicing preventive health care, (i.e. maintaining your body and good health throughout your entire lifetime) is the best method to prevent disease from happening at all. Preventive health care should be considered an investment in your retirement 'nest egg' years and with good health being a return on your investment.
Discuss this Article
