 Free Online Articles Directory |
|||||||
Home Page  Health Anti Aging Staying Young - the Japanese Way |
|||||||
 |
Staying Young - the Japanese WayRelated Videos
Japanese Beetles, What to Do?
Learn how to get rid of Japanese Beetles using simple techniques. Visit...
How to Grow Japanese Weeping Cherry Trees
The Japanese Weeping Cherry tree has a drooping habit and lovely blossoms,...  The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon Jin must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.
Healthy food
Despite the competitive lifestyle that they have, they still are among the healthiest people in the world- ‘coz after a hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that Japanese eat everyday to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle.
The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?
Less Disease
A research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the body’s ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right.
Only six in 100, 000 Japanese women acquire breast cancer. That’s about 20 times less than the British women.
96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.)
Statistics show that Japanese have less Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc.
These are truths about the relationship between diet and disease in Japan.
Foods to Stay Young
A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth.
The Meal
The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.
Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.
The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components.
Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.
Contrary to the usual belief, the Japanese have great consumption of milk. They even consume an average of 180 pounds per year.
Fruits are the popular dessert in Japan. In general, Japanese people don’t like sweet desserts.
In addition, most Japanese shun fast, processed, and junk foods.
Madonna’s Secret
Aside from her active lifestyle, Madonna, who still looks young and hip in her 50’s, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.
So how can you obtain the kind of lifestyle like Madonna has, who can still look young and beautiful. She can demand and choose the food that makes her healthy. How about you, can you also do that? But how about if you don’t have time and always in a hurry for work, stress and worried for money?
Don’t forget to check back for more information and more tips coming up! To Get Free Report visit www.24hourwebcash.com/alicpala9368 or Call NOW 1-800-719-8268 ext.22136 (Outside the United States? Dial 1-480-355-5612 ext. 22136).
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Work At Home, Internet Marketing, Home Business, Work From Home, Online Business, Cash, Be Your Own Boss, Jobs, Make Money, Home-based Business, Cash From Home, Web Business, Web Based Business, Mak, Online Biz Opp, Online Job Opportunities, Online Biz Op Article Source: http://www.articlesbase.com/anti-aging-articles/staying-young-the-japanese-way-511032.html About the Author:
Related ArticlesBrand New Home Business Resources Website Partner With Global Cash Flow Network for an Incredibly Successful Home Business Brand New Home Business Resources Website Staying at Home for Fun & Profit Internet Home Based Business Solutions Keywords: the Essence of Online Business My Internet Business It’s not That Difficult to Increase Your Business Profits… Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions I am considering a credit card debt ellimination ... Withdrawing my Retirement before I lose it all Cant find web site in pottsville ,pa.17901 Hello my name is gary neighbhors i help consturct ... Generated lottery picks What does magnetic marketing really cost? Q&A Powered by:
 Latest Anti Aging ArticlesCan You Make Your Body Produce More Collagen? What is Collagens Role in the Health of our Skin? Anti Aging Reality: Will You Be an Obsolete 100 Watt Bulb? Reclaim Your Youthful Skin Using a Natural Face Cream 3 Interesting Facts About Ayurvedic Skin Care Do Collagen Pills Actually Work? Important Facts You Must Know About Dry Skin Care Replexion Anti-aging Cream - is Replexion Right for You? |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.11, 3) |
|||||||
