What Brain Nutrient Are You Missing?
In a perfect world everyone would eat right and exercise enough. That would give you lots of nutrients for your brain and body. But since the reality is often quite different, what can you do to keep your brain healthy?
Probably the best brain nutrient is the fatty acid DHA. You've likely seen some of the reports about how DHA can improve your memory and enhance your concentration. If you haven't, well, 1000's of studies show this fatty acid can protect you from Alzheimer's, boost your mood and improve your focus and concentration.
In fact, some studies show this brain nutrient might even calm children diagnosed with ADD and ADHD. Even get them off the drugs.
A Brain Nutrient From the Sea
So, where can you get this DHA? It's in fish. You might have heard fish called "brain food"? That's why. See, DHA is a major part of your brain. But, most Westerners don't get enough of it because we don't eat enough fish. As a result, we're plagued with memory loss and a ton of diseases that are rare in fish eating cultures like Japan.
Bring On the Omega 3's
DHA is part of the omega 3 fatty acids. And, frankly, nutritionists say we're seriously deficient in these fatty acids. Yet, they're essential to your brain function. So, it's smart to get serious about including them in your diet.
Here's what they do in your brain, they coat your nerves and literally "smooth" them out. As you age, it's a natural for this protective coating to wear off. This leaves your nerves exposed in your brain. But omega 3's help slow down this process.
Plus, as you get older, the message centers in your brain don't work as well.
You might have noticed this, you forget where you put your eyeglasses and they're on top of your head. That kind of thing. Partly that's because your message centers are connected with those exposed nerves which are becoming frayed.
Omega 3's slow down brain aging. A study done at the University of California found participants who got enough omega 3's actually slowed their DNA.
You can get more of them by eating avocados, olive oil and walnuts. But the DHA brain nutrient comes from fish. Eat it 2-3 times a week say the nutrition experts.
You can also consider fish oil supplements. Just make sure they have the DHA brain nutrient in them. Please visit my website where I share about the best omega 3 fish oil supplements.
Questions and Answers
Article Tags:
brain nutrient
There has been much discussion over recent years about the best brain nutrient, with a variety of supplements and special super foods making the list. However, there is only one that is natural and powerful enough to not only improve your brain health but your overall health and future well-being too.
A significant proportion of the population is taking control of their own health as they come to realize that dangerous pharmaceutical drugs do not treat the root causes and underlying deficiencies contributing to neurological illnesses. Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain. Consumers in good health are also using brain supplements as a form of long-term preventative health-care
Brain Fitness is quickly gaining momentum in the media and business worlds. Most of the current focus is on 'brain-training' programs to boost cognitive function. While this is a positive movement, we must not lose focus that the physical health of the brain is required for cognitive health. We must not ignore all the data regarding the cognitive benefits of a health diet, physical exercise and optimal sleep.
There are ways that can help you sharpen your memory and enable you to remember things, big or small, all the time. The following lists some of the important things that you can do to expand your memory bank.
To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.
So I've decided to fight this battle in my own way. I have resolved that, since I obviously look old, I'm going to act young to compensate for it. So what I am doing to act young? Well, it all has to with the way I move around.
We are all interested when it comes to enhancing our beauty. However, not all of us can afford expensive beauty products available. This is the reason why a lot of women are searching for cheap and easy alternatives that could help them enhance their looks. In this article, you will learn affordable treatments that you can use to improve the looks of your skin and hair so keep on reading.
You may be a person running with no idea on the type of vitamins that are essential for making the skin healthy. Perhaps you may have no knowledge about the type of vitamins required for skin nourishments, which are absorbed by skin layers.
We are all dreaming that we could stay young forever but as we all know this is not possible. However, we can delay the process of aging with the help of certain treatments and products.We can also delay the signs of aging by doing natural ways. If you want to know more about it, read this article.
The differences between Bio-Identical Hormone Therapy and the more traditional Synthetic Hormone Therapy. Sermorelin (Bio-Identical) is designed to stimulate the pituitary gland's hormone growth hormone production. Once your body produces more human growth hormone, Sermorelin will also stimulate your liver's IGF-1 (insulin growth factor). Due to higher levels of IGF-1 will result in an increase in new cell growth and metabolism.
Whether it's the start of a new year or just a new day, if you're like me, you want to maintain your good health. You don't want to be another statistic and succumb to heart disease, diabetes or Alzheimer's.
It's surprising really, how ignored an important vitamin can be. You're right to want get more vitamin k sources into your diet because studies show it makes a major difference in your heart and bone health.
Let me ask you this, are you a woman over 50 who'd like effective, non-surgical treatments for sagging skin? Face it, you could shell out thousands for cosmetic surgery every few years but that's not realistic for most of us.
Let me ask you a question, are you concerned with how to find good quality fish oil? Since this oil contains so many essential nutrients we need to stay healthy, it's a great source for combating inflammation and enhancing your memory.
It may sound crazy to ask does fish oil help acne but if you've tried everything else what can it hurt right? The truth is it's filled with good for you nutrients called omega 3 fatty acids.
Discuss this Article
