What You Can Do to Resist Aging before Going to Bed
People have already attempted various ways to resist aging. Actually, anti-aging is a long process which must do in every minute of our life. Before you go to bed, you can do lots of things to resist aging effectively.
The most common thing you do before sleep is to brush your teeth, wash your face and clean your body. Brushing the teeth before sleep is more important than that in the morning, which can not only remove the dirt in the oral cavity and protect the teeth, but also help people fall asleep comfortably. Cleaning the face and body before sleep can keep the skin clean so as to resist aging.
The second thing you can do easily to resist aging is to comb your hair. It has already proved that there are many acupuncture points on the head. Combing these acupuncture points can play an important role in calming liver wind, relieving pain and improving eyesight. Using your fingers to comb the head can improve the blood flow, raising the brain's thinking and memory ability, promoting nutrients at the hair root, protecting the hair, preventing hair loss and eliminating the brain fag.
The third thing which is also easy to do is to talk a walk outside for 10 to 20 minutes. Thus, the blood circulation will be taken to the skin surface, which will repair the skin during the night. After you lay down, you'd better not read or consider any questions so as to reduce the brain activities and fall asleep quickly.
According to foreign medical experts, milk contains tryptophane which is very beneficial to people's sleep. You can drink a cup of milk containing honey one hour before the sleep. Honey is beneficial the keep the balance of blood and sugar so as to help you avoid wake up too early.
Before you go to bed, you'd better open the window to keep the air inside the house fresh. If it is too cold or windy, you can open the window for a while and close it before you sleep. But, never cover your head with the blanket when you are sleeping.
The last thing is to wash your feet. More than 60 acupuncture points in the feet have contact with the viscera inside your body. Washing the feet in warm water can do quite well in improving the blood circulation and causing the muscles and joints to relax.
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tryptophane
L-tryptophan is another essential amino acid that can be used to improve sleep patterns and help with reducing everyday stress and depression, are you getting enough?
Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices. It prevents early aging and its related effects on eye, hair, and teeth. It also acts as a natural painkiller.
Along with enhancing mood and relieving insomnia, tryptophan has many other health benefits. There is a lot of evidence that tryptophan may help to alleviate migraine headaches and irritable bowel syndrome. Tryptophan can also help those people who are trying to lose weight by decreasing cravings for carbohydrates that usually...
Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate. When serotonin levels drop, it can lead to a lowered mood, which is what people experience with...
Until 1990 tryptophan was by far the most popular natural sleep aid on the market. In 1990 the United States Food and Drug Administration pulled all tryptophan from store shelves due to a sudden outbreak of eosinophilic-myalgia syndrome that occurred among some people who had taken the sleep aid.
All rights reserved. Any reproducing of this article must have the author name and all the links intact. "Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.
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