Active Meditation

 Articles

Easy Meditation Through Active (coloring) Meditation

By: Michelle Normand | 31/08/2007 | Meditation
... is the last time you’ve done that? Or, have you ever done that? In my book and in my workshops, I use coloring as the primary active meditation technique. After all, it’s easy, inexpensive, fun and allows you to open up your creative ... Read

How to Meditate When You Can't Sit Still

By: Michelle Normand | 10/04/2008 | Alternative Medicine
... the most mundane things like the colors of vase she may have had for years become bright and vibrant. Isn’t it worth giving active meditation a try knowing that such peace and happiness exists for you too? The following is a coloring ... Read

Meditation Guide

By: Robin Darch | 03/04/2006 | Health
... as possible. They may seem or actually even become asleep. If this was the goal, it is a perfect way to achieve sleep. Active meditation is goal-oriented. The person focuses his or her mind outwardly toward that goal. The person attempts ... Read

How To Find Your Free Meditation Technique!

By: Susan Masters | 21/05/2007 | Health
... technique can be a difficult tasks. What you should do is you should try more meditation exercises before you decide which one is the right one for you. You can try both passive and active meditation exercises, you can try brainwave ... Read

Learn Meditation in 7 Amazingly Easy Steps

By: Mailcucan | 04/11/2006 | Meditation
... nose and out the mouth. Object meditation: You focus on a specific object, noting each detail of its shape, presence and color. Active meditations: Using rhythmic movements, like walking, swimming, t'ai chi or yoga to focus the mind. ... Read

Walking Meditation: A Simple Way To Meditate Almost Any Time

By: Carl Walker | 20/06/2007 | Self Help
... should also experience a feeling of energy and invigoration. Walking is a more active meditation than some other types (although breathing meditations can get pretty energetic as well, if you choose to let them). You also benefit from the ... Read

Relax And Get Fit With Yoga Positions, Stretching And Meditation

By: Ryan Cote | 11/12/2006 | Health
... and physical health, enabling you to realize your full potential as a person. There are two types of meditation - active and passive. Active meditation involves use of a mantra, which is the repetition of a particular word, syllable or ... Read

The Basis of Concentration/meditation and Its Benefits

By: Yuga Rishi Shriram Sharma Acharya | 17/12/2006 | Yoga
... man is an infinite storehouse of Divine Powers and that he can activate them with his own efforts. Hence one carries out primary and medium leveled meditation techniques. But it is only with the help of high leveled spiritual practices that ... Read

Benefits of Meditation

By: Robert Elias Najemy | 23/05/2006 | Motivational
... by a distinct drop in the metabolism rate, as measured by the oxygen consumption by an individual in meditation, waking activity, sleep and hypnosis. 2. Another indication of the deep rest is that the number of breaths needed to be taken ... Read

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