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Carolyn EllisArticlesDisplaying Results 1 - 15 for carolyn ellis Conversation With an Inner Critic ... Critic. I hope this conversation will shed some light on how you can create a better working partnership with your Inner Critic.
Carolyn Ellis (CE): It seems like I've always heard your voice in one form or another. When exactly did you ... Read The Writer's Inner Critic Part I: Know your Enemy ... of forcing themselves to go back to the grind and change what you change what you can change and to accept what you cannot. - Albert Ellis
Now, some people decide they'd rather stay stuck than deal with the discomfort of change, and ... Read The Writer's Inner Critic Part Ii: Stop Awfulizing and Start Writing! ... men believe that irrational and distorted thinking are the true cause of most problems.
Ellis believes that we make ourselves miserable with three main "musts:"
* I must do well or I'm no good
* You, you louse, must treat me ... Read Are you a Serial Dater? ... you don't repeat your dating mistakes when you meet 'the perfect guy'. It's a trial and error method." Laughs Carolyn, 23, who multiple dated for sometime, "When I was multiple dating it was for the sheer idea of having a backup whenever I ... Read Loving Yourself Through Your Divorce JourneyThe secret to peace of mind and success is in learning to love yourself unconditionally. I coached a client I'll call Sarah who was going through a separation. Sarah's internal dialogue was toxic. "How could you be so stupid?", "If you had ... Read Measuring Self-Worth After Divorce The ending of a committed relationship brings up some of the darkest thoughts and fears we hold about ourselves, particularly if the divorce was not your idea. Often my divorce coaching clients wonder whether they are "good enough" to ... Read Peaceful Blended-Family Events Can Happen! I'm sure Canada's statistics are very similar. Looking at my own family of four, 75% of my family is blended because my children have step-siblings. Bringing divorced parents together for special events like graduations, weddings and ... Read Self-Care - Stop Going For the Martyr Medal You'll know you're stuck in this pitfall if you find it difficult to delegate or ask for help from others. You believe you must keep a stiff upper lip. Keeping up a strong, brave front at all times for the sake of your children or family ... Read Step-Parenting - 7 Ways to Undermine Your Blended Family Here are 7 sure-fire ways to undermine your blended family and tips to get you back on track. 1. Ask a Parent to Choose Between Children and a New Spouse There's a lot of truth to the saying "blood is thicker than water." Too often I hear ... Read The Cancer Of ClutterTake a look around your home or your office and notice what's there. Is your space clear and open, ready to support you in the challenges you set for yourself? Or are there things lying around that disturb your sense of peace and well- ... Read The Power of Appreciation What is Appreciation? Appreciation is like a much-needed rainfall to a farmer's crops that have been withering in a drought. Just as the crops start to shrivel and die without water, human relationships also start to feel brittle without ... Read Top Tips For Life After Divorce I'm often asked by my clients and the media what my most important tips are for thriving after divorce. Here are 5 of my Top 10 Tips to help separated and divorced individuals thrive after divorce. 1. Make a Choice: Survive or Thrive ... Read Unplugging From Your Ex-Spouse When you're "plugged in" to the actions of someone else, you typically have a strong emotional reaction. You know that you are right and the other person is wrong. When emotions run high, intelligence tends to run low. When that happens ... Read What Are You Thinking?After you separate or divorce, the most important tool you have at your disposal is your mindset. What are you thinking? What are you telling yourself? Is your goal to “survive” your divorce? Do you feel like you’re a failure or “damaged ... Read When Divorced Parents Act Like Kids Witness the recent public outing of actor Alec Baldwin, who unleashed the fury of his anger and despair of his divorce at his 11-year old daughter. Baldwin has been embroiled in a messy divorce with his former wife, Kim Basinger, for ... Read Searches related to: carolyn ellis
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