Fat

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The Difference Between Good Fat and Bad Fat

By: Albert Phatman | 27/02/2008 | Health
... . They can also be found in certain oils, namely coconut, palm oil and palm kernel oil. TRANS FAT To increase the shelf life of commercially packaged foods, scientist created trans fats. They did this by hydrogenating the oil. ... Read

Eight Rules of Fat Loss to Finally Get Six Pack Abs

By: Todd Scott | 26/02/2008 | Fitness
... to be able to hit the ball back to your opponent consistently, before you’re even able to win a point. The same goes for fat loss. There are steps, fundamental steps, that HAVE to be in place to be successful long term. Sure you can ... Read

The Little Known Problem With Low Fat Diets

By: Mike Warner | 11/12/2007 | Health
... low fat natural yogurt. These usually don't have refined sugar. Most of the other types of 'low fat' foods though are full of it. The worst thing about these refined carbohydrates are that they are very addictive. If you study how insulin ... Read

Why Some People Can Drink Alcohol Without Getting Fat

By: Primoz Borovnik | 07/12/2007 | Weight Loss
... . Analysis of the results as compared to other studies also gives us some insights into why some people seem to drink and get fat while others seem to drink and get thin! The truth about the beer belly phenomenon This new study, ... Read

How Fat Burners Work for your Health!

By: Lionel Estridge | 02/12/2007 | Health
... want to be certain of is that you do not get a buzz when using it. You do not want to use a stimulant to burn fat; those can have all sorts of side effects including your body becoming addicted to them. You want something safe that will ... Read

Protect your Heart and Arteries From Trans Fats During the Holiday Season

By: Emilia Klapp, R.D., B.S. | 12/11/2007 | Nutrition
... also clogs your arteries. So, what products should you stay away from during the holidays to avoid trans fats? You probably have guessed by now. During the holiday season (and this goes also for the rest of the year) you need to pay ... Read

Can Smoothies Really Make you Fat?

By: Todd Scott | 06/11/2007 | Fitness
... of our nation’s health and realizing that America is fatter than its ever been before, the FDA made a U-Turn. They concluded that fat in foods must not be the real cause of obesity, it’s got to be the sugar! Here come the promotions, low ... Read

Top 5 Fat Loss Tips

By: Craig Ballantyne | 23/10/2007 | Weight Loss
... . c) Add an extra set to each exercise in the first superset you do in each workout. Again, use these three tips for an advanced fat loss period of two weeks, then return to a normal training schedule. But always stick to ... Read

Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches

By: Rena Wong | 21/10/2007 | Weight Loss
... benefits to consuming lean protein. Your body burns more calories from digesting protein than carbs or fats. Protein keeps hunger at bay and gives you a feeling of satiety. It is also necessary for building lean muscle that controls your ... Read

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